Good Lifestyle

There is no deny: America is a nation filled with people who areobsessed with Mexican cuisine. Guac and tacos in Burritos and Coronas, it seems that everyone from the US Unidos can not have enough - even Trump is a rumor fan of the Grub, who says a lot! (Yes, we totally do that.)

But as most rates going to our beautiful country, Mexican cuisine has been carefully Americanized, which is really a good way to say that it has been pumped with fat, calories, sodium and chemicals. Not only this bad news for Tex-Mex lovers seeks to stay healthy andlosing weightIt is also a little dissolution of traditional healthy dishes they have been modeled after.

There is a little good news, though. If you pay attention, it is totally possible to give you delicious Mexican dishes without packaging on the books - and we are here to help you do that! Read it to discover what to eat and what to jump every time you get a desire for Mexican fiesta in the mouth.

At the local Mexican cantina

Eating

The lawyers are raised in bold, but it's the genre monounaturated, so (like olive oil), it's good for your heart. GUAC also contains vitamin E, an antioxidant to fight the disease. (No wonder it does not cost!) For even more ways to keep your Ticker in advanced shape, be sure to escape you30 foods that can cause heart disease.

Eating

When ordering in a Mexican restaurant, ask your server what kind of beans they serve. If they are all the variety, a bean burrito could be the healthiest thing on the menu. The fiber of beans reduces cholesterol and allows you to feel full - which is only one of the reasons they are one of these30 Best Foods for ABS 6 Packs. However, if they are the refrutory genre (this means that they are mashed and cooked in the lard, you are better with chicken burrito.

Eating

A pile of onions and peppers is an advantage, but to keep this sizzling pan breaking the caloric bank, skip the cheese and the sour cream - it will save you 300 calories and 15 grams of fat. To decide additional calories, ask for a single tortilla and go completely fill or jump the carbohydrate cover together and simply stick with fillings and low-grade trim.

Eating

Real Mexican tacos are served on soft corn tortillas and you should embrace authenticity; Made with only whole grains (that is to say corn) and water, they will save you 100 calories by Taco on the variety of flour. For even more caloric hacks, check these25 ways to cut 250 calories.

Eating

No matter how you look at it, opt for the mole on melted cheese and sour cream is a healthy choice. Hop aboard with this exchange to keep your arteries clear and your lean waistline.

Not that!

Do you want to reduce 200 calories or more of each Mexican meal? El Pass-O on the chips of the tortilla. They only make you look for yourself and bring you to order more beer. Guacamole is just as healthy and delicious if you eat it with a fork. Some restaurants can even have crushed peppers and carrots they can give you to soak. Obsessed with lawyers? Do not miss these10 lawyer recipes for weight loss!

Not that!

Mojado means "wet" in Spanish and normally denotes a burrito wrapped with melted cheese, then drowned in a rich salt sauce with tomato and Chile. Jump it if you want to stay slim.

Not that!

Of course, theycall It's a salad, but in reality, it's just a huge fried tortilla shell filled with chopped beef, cheese, sour cream and some iceberg lettuce token flaps. The result: 900 calories, 55 grams of fat and perhaps the most liberal use of the word "salad" ever. For really healthy salads, check these20 Great revenue for mason salads JAR!

Not that!

You know you love them, but what exactlyisAn enchilada? Tortillas soaked in fats, stuffed, rolled, covered with cheese and oven, what is it! Surmated with sour cream, two ports 748 calories, 55% of which come from fat.

Not that!

In most Mexican restaurants, rice is fried in oil. The result: a cup of 380 calorie packs and nearly 11 grams of fat and no, we do not talk abouthealthy fats. So just say no!

In the restaurants of the chain

350 calories, 16 g of grease, 4 g saturated grease, 810 mg sodium, 37 g of carbohydrates, 2 g of fiber, 3 sugars of 3 g, 15 g protein

Eating

The next time you are in the bell, pick up this loaded grill. Transporting the lowest calories, carbohydrates and salt counting, plus 15 grams ofproteinIt's the best burrito at the Tex-Mex chain.

770 calories, 34 g of grease, 6.5 g saturated grease, 2,230 mg sodium, 77 g of carbohydrates, 22 g of fiber, 5 g sugar, 37.5 g protein protein (Calculated with the base of green cilantro-lemon rice, black beans, barbacoa meat, fajita vegetables, tomato salsa and guacamole)

Eating

"Chipotle Does my "fast food" go over! It is actually one of the few places to take away, I feel good to pick up the dinner from a pinch, "says Dietitian Cassie Bjork approved." My bowl to taste Barbacoa (described above) is an entrance. Fully exempt from dairy products for food sensitivities or allergies. Do not forget to add fresh guac to your plate! It's good source fiber and healthy fat, which promotes the absorption of all nutrients of your meal . "

410 calories, 11 g of grease, 2 g of saturated grease, 1,750 mg of sodium, 43 g of carbohydrates, 9 g of fiber, 11 g of sugar, 40 g protein

Eating

Considering that Chile's has aperitifs for more double calories than this dish, it is prudent to say that Chicken Pasilla Chile is one of the safest bets of your belly. Keeping the dish low, without sacrificing the protein or fiber, the chain sets the grilled chicken with a corn and black bean salsa, then pour it with a mixture of quinoa and mixing wheat and broccoli cooked at the steam, one of the30 Best Foods for ABS 6 Packs.

550 calories, 10 g of grease, 0 g saturated grease, 1,480 mg sodium, 65 g of carbohydrates, 50 g of protein, 11 g fiber, n / a sugar

Eating

By simply holding the sour cream and exchanging flour tortillas for the variety of corn, at the border manages to keep their "intelligent" fads based on surprisingly low poultry in calories and greases. So that the flavor does not lack, they serve the dish with black beans, shredded lettuce, Pico de Gallo and Guac. The best part? They do not even charge you more for green creamy stuff!

860 calories, 41 g of grease, 14 g saturated grease, 2,200 mg of sodium, 91 g of carbohydrates, 12 g of fibers, 6 g of sugars, 32 g of protein

Not that!

It is prudent to assume that any dish with "XXL" or "STUGT" in the title will be a doozy for your intestine. It is dropped 32 grams of side protein, this bouad contains a height of 91 grams of carbohydrates, 41 grams of grease and 860 calories! With the sauce at the Ranch lawyer, the cheddar, the Pico de Gallo, the guac, the sour cream, the beans refrishes, the seasoned beef and a mixture of shredded cheese wrapped in a tortilla of the flour, almost the only one "Reduced fat" about this burrito is the sure cream you hold a whole day of a day with one hand. To burn that, you would need these33 ways to flatten your belly-fast!.

1,195 calories, 39.5 g of grease, 15.5 g of saturated grease, 2 165 mg of sodium, 129 g carbohydrates 19 g of fiber, 8 g of sugar, 58.5 g of protein (calculated with black beans , white rice, cheese, sour cream and grilled chili-corn salsa)

Not that!

Chipotle is proud to serve "food with integrity". We appreciate the commitment of the chain to high quality ingredients, but all the integrity in the world will not make this burrito less fattening or calorie. This overloaded burrito is certainly a non-GO.

1,430 calories 96 g of grease, 28 g saturated grease, 0.5 g of trans fat, 2,420 mg sodium, 84 g of carbohydrates, 9 g of fiber, 18 g sugar, 64 g of protein

Not that!

I am embarrassed to admit it, but before-before the calorie chiefs were so readily available - it was my order back in Chile. It seemed that the best of both worlds: you could have a solid purge of vegetables, while engaging in quesadillas. But let this a lesson for all: if a dish seems too good to be true, it's probably. Not only does this salad not only make that the recommended daily consumption of salt and more than half of the calories of the day, but it also has traces of dangerous transverse grease. To learn more about more frightening things that are hiding in your dinner, check these40 most horrible things found in food-And stay away, far!

1,630 calories, 65 g of fat, 19 g saturated grease, 184 g of carbohydrates, 4,170 mg sodium, 85 g of protein, 15 g fiber, n / a sugar (calculated with flour tortillas, rice, guac and black beans)

Not that!

Warning: When drowning chicken and grilled vegetables in a bacon pool, jack cheese and Ranch vinaigrette, you increase the number of calories and grease. Paste with the intelligent grilled chicken fajitas to save 1,080 calories and 55 grams of fouling grease from the artery.

Grocery store

310 calories, 10 g of grease, 3.5 g saturated grease, 650 mg sodium, 40 g of carbohydrates, 2 g of fiber, 2 g sugar, 16 g of protein

Eating

Free of chemicals and excess calories and salt, this rich protein burrito is perfect for a healthy dry dinner in a pinch. To sneak in some additional nutrients, combine this frozen dish with a garnished salad of Pico de Gallo and the black beans.

280 calories, 9 g of fat, 2.5 g of saturated fat, 620 mg of sodium, carbohydrates 38 g, 6 g of fiber, 5 g sugar, 12 g of protein

Eating

The integer kashi mixture makes this chicken dish and vegetables are surprisingly in good health. Its high fiber content and low sodium content is an extra bonus, too! For more frozen dishes that will not derail your weight loss efforts, see these46 Best Frozen Foods in America!

270 calories, 7 g of fat, 2 g of saturated fats, 570 mg of sodium, 47 g of carbohydrates, 6 g of fiber, 4 g of sugar, 7 g of protein

Eating

Free of chemicals and filled with brown rice, grilled corn, black beans, lime juice, onions, cheddar cheese, red pepper, and a crowd of other delicious, tasty ingredients, it's a tex-Mex vegetarian meal that Gets our seal of approval. Those6 Americanized "Mexican dishes" they will not eat in MexicoHowever, not so much!

2 C: 10 calories, 0 g of fat, 0 g saturated fat, sodium 65 mg, 3 g of carbohydrates, <1 g of fibers, 1 g sugar, 0 g of protein

Eating

Not only is Newman's classic dip filled with a delicious salt flavor, it is one of the lowest sodium salsas on supermarket tablets! Speaking of salt, discover everything there is to know about the mineral in our exclusive report,17 things you need to know about salt.

1 oz: 120 calories, 3 g of fat, 0.5 g of saturated fat, 140 mg of sodium, 22 g of carbohydrates, 2 g of fiber, 0 g sugar, 2 g of protein

Eating

At 120 calories and only three grams of fat, consider this the healthiest Scooper Salsa in the supermarket. We like these crispy chips are made with only three ingredients: corn, vegetable oil and salt. All tortilla made with more than it deserves a place in your cart. For more choices with good health, consult these35 The best sellers of classified chips!

By 12 fl oz: 128 calories, 11 g of carbohydrates, 4% alcohol

Drinking

Not only does this low calorie beer than the OH-SO Popular Corona Extra, it is the ideal base for a Michelada, one of Mexico's most popular drinks. To whip a, mix the beer with a tightening of lime, a pinch of Worcestershire, and a few shots of piquant sauce. Oh, and if you like to put your taste buds, do not miss these20 Hurts-so-good ways to eat hot sauce!

450 calories, 15 g of fat, 5 g of saturated fat, 740 mg of sodium, 56 g of carbohydrates, 3 g of fibers, 3 g sugar, 25 g of protein

Not that!

Not only does this small Burrito carry 31 percent of the sodium of the day and 25 percent of the grease of the day, it is also enriched with partially hydrogenated soy oil that has been linked several times to cardiac diseases. Its effects obstruct the arteries go beyond your heart, however; The reduction in blood flow can have an impact all of the cerebral function with sexual function. Yikes!

420 calories, 16 g of fat, 6 g of saturated fat, 1190 mg of sodium, 62 g of carbohydrates, 10 g of fiber, 14 g of protein

Not that!

El Charrito refers to this as "a delicious classic Mexican restaurant. However, we strongly doubt that those who make this dish in Mexico are by adding a caramel color (a dye that has been linked to cancer), the BHT (a predest curator in other parts of the world because it is thought To be carcinogenic) or dimethylpolysiloxane (a chemical sealant aquarium). If you do not want to eat these chemicals keep either this food frozen impospect our shopping cart. And for even more frozen food No-Nos, consult theseThe 48 worst frozen foods in America.

350 calories, 9 g of fat, 1.5 g of saturated fat, 960 mg of sodium, 60 g of carbohydrates, 6 g of fiber, 7 g of sugar, 10 g of protein

Not that!

Although it contains cheese elements such as milk and cheese culture, Velveeta is not true cheese. It is a product of cheese of a multitude of chemicals and random ingredients. If that's not enough to keep you away, we are not sure it's.

2 C: 10 calories, 0 g of lipids, 270 mg of sodium, 1 g of carbohydrates, 0 g of fibers, 1 g of sugar, 0 g of protein

Not that!

Although the ingredients of this bath are "clean" (tomatoes, onions, peppers, serrano iodized salt, and fresh coriander), combined with salty chips, a portion could easily bomb half sodium of the day. and consideringnew search Bonded obesity and sodium consumption, it's not Bueno!

1 oz: 150 calories, 7 g of grease, 1 g saturated grease, 110 g sodium, 19 g of carbohydrates, 2 g of fiber, <1 g sugar, 2 g protein

Not that!

Despite its healthy sounding name, these chips are mainly consisting of corn - and not a mixture of multiple grains.

Per 12 floz: 148 calories, 14 g of carbohydrates, 4.6% alcohol

Not that!

For a beer that does not taste a lot, it comes well with many calories. Paste with Carta Blanca to stay in right and narrow success towards the success of weight loss.

Of your own kitchen

Serves: 12
Nutrition: 356 calories, 15.3 g of grease (6.7 g of SAT grease), 586.9 mg of sodium, 4.6 g of fibers, 4.5 g of sugar, 28.5 g of protein

Cook

This comforting stove proves that if this is done well, you can have a dinner Ringard without losing a healthy feeding day. Associate it with a side salad to strengthen your fiber and veggie consumption so you are less tempted to dive for seconds.

Get the recipe for Pinch of yum.

Serves: 8
Nutrition: 362 calories, 2.3 g of grease (0 g saturated), 757 mg of sodium, 69.2 g of carbohydrates, 12.4 g of the fiber, 5.9 g of sugar, 16.9 g of protein (calculated with a weak sodium broth, low seasoning salt and 19 ounces of Chilita sauce)

Cook

Quinoa is a trendy health food that has gained its praise. In addition, it's super versatile and can be used instead of pasta and rice in dishes like this Mexican quinoa at the mid-cooker. Not only is it packed with a grief fiber of hunger (12.4 grams per serving in this dish!), But the super grain contains the eight essential amino acids, making it one of the only grains considered as a completeprotein.

Get the recipe for Chelsea disorder apron.

Serves: 12 cups
Nutrition: 178 calories, 7.3 g of grease (3.9 g saturated grease), 284 mg of sodium, 10.4 g of carbohydrates, 0.6 g of sugar, 16.8 g of protein

Cook

Holy Tacos! These Taco cups make our mouth water. Pair two or three with lateral salad for a healthy and balanced meal. Do you want to eat tacos for breakfast? Discover this delicious andnt recipe forBreakfast tacos with bacon and spinach!

Get the recipe for Kevin and Amanda.

Tight: 6
Nutrition: 473 calories, 30.5 g of grease (6.8 g saturated grease), 189 mg of sodium, 7.8 g of fiber, 2.2 g of sugar, 37.8 g of protein

Cook

How are you rich, comfortingSoupe Without red and cream fattening? Add lawyer. This cousin warmed up in classic Taco keeps light without sacrificing flavor or satisfaction. This number of Sky-High proteins is sure to stand up to bed down.

Get the recipe for Stylish cooking