Good Lifestyle

"I will have a drink of red please," I asked the bartender.

"Even here," said my friend Jodie. "I want to enjoy the right time."

"I see you try to reap all these benefits of red wine health," I said.

"But am I?" asked Jodie. "There are so many studies out there listing the benefits of red wine and beer that I can not follow. How can someone really know what is really good for them?"

This is an excellent question, since it remained on your health while taking advantage of your chances of soaking can be a challenge for many of us. While having a wine or a moderation beer is healthy, most of us are wondering about the fine line between health and alcohol. That's why we are not there that it does not indicate that, decided to ask a few nutritionists to answer everyone's most common questions about Boonze. Read to hear what they have to say - and do not miss these23 Surprising and Healthy Benefits of Alcohol!

A new study can be experienced every week on the benefits of red wine. The verdict? It depends entirely on you and your health. "If you have gastrointestinal problems such as Gerd, or if you have migraine ailments, red wine may not be the best choice for you," says Bonnie Taub-Ten, RDN, founder of betterthandieting.com and author ofRead it before eating it. "But if you like to drink alcohol, studies have shown that there were benefits in red wine because its grapes contain resveratrol, an antioxidant that can help your heart. For some of us, the Alcohol also has a calming effect and can be a little bit of liquid courage, which can also be important advantages for you too. "FindThe healthiest red wines - and which to buy!

It is the old age that accommodates the brain of each drinker. Turns out that carbohydrates are really the answer. "When we consume a lot of alcohol, the liver is concerned about the metabolization of alcohol and is unable to produce glycogen, which helps to maintain our blood glucose", declares Rebecca Scritchfield, RDN and author of the next book ,Kindly kindness. "The next morning, after a hard night to drink, you probably live a weak blood glucose, so eat grilled bread can help raise your blood glucose and help pay your stomach." Discover more ideas with our23 swaps to thwart your desires of hangover.

We know that working on a hangover looks at the worst idea, but it's actually the best. "High Intensity Interval Training Sessions Keep your pumping blood and help your body with the detox process," says Cassie Bjork, RDN, simple life. She also recommends tightening in a Hitt classbefore You are heading to the bar. "This does not give you a license to overcome, but this can provide a metabolic boost and help you better maintain energy levels." Simply make sure to stay hydrated and moisturize as well before your post-drilling workout.

If you can not handle an intense routine, take a walk, suggests Scritchfield. "Some movements will help your body accelerate the metabolization of alcohol." So, in short, something is better than nothing.

"The best mixers are the ones that are lower in sugar and calories, such as selectzer, unsweetened iced tea, unsweetened coffee or a touch of 100% juice," explains Toby Amidor, MS, RD author ofGreek yogurt cuisine and owner of Toby Amidor Nutrition, PC. For an epic cocktail, add fresh ingredients such as herbs or cucumber slices, or confusing raspberries, suggest to the amidor. You will have a cocktail in search of fantasy without the calories of these sweet fruit juices. (Plus, these pre-manufactured cocktail mixers are one of the20 foods that put you in a bad mood In any event!)

"Alcohol strikes your blood and is pumped around your body, including your brain," says Abbey Sharp, Rd, Abbey's cuisine. "Your liver tries to do his job by deoxipifying your body, but the speed she can do that depends on how much you drank, what was mixed with and what food was in your stomach at that time. The liver. also does a by-product. In this process called acetaldehyde, which is responsible for your hangover. "OUF. No wonder your body can feel everywhere during and after drinking!

"Make sure you have at least one or two glasses of water for each drink - and you never drink with the empty stomach," says Sharp. And have a hearty meal before drinking too. "Alcohol is absorbed by the stomach, so that food in your belly will help slow down the speed at which alcohol is absorbed and takes once longer to get drunk," says Scyclitfield. Try one of themPre-Happy foods that prevent hangover; It will probably be the only thing you will not regret your boozy party.

"" "" "" Healthier "and" tequila "are not two words that I usually associate! "Ten." In general, a TEQUILA shot or another spirit like vodka provides about 70 calories, then you do not break the caloric bank. But a frozen margarity made of tequila, sugar and many other added ingredients can cost you more than 600 calories. "There is also a little research that says that agavines (natural sugar) found in tequila are more favorable to weight loss; a small edge on vodka but not permission to go loco.

Most likely. "Alcohol is a depressant, which can be disruptive to our hormones of the sensation, diminishing our motivation for good personal care," says Scritchfield. "A hangover also causes unpleasant symptoms such as headaches, nausea and fatigue, which can derail all exercise intentions." Basically, you have done one of the31 ways you ruined your metabolism today.) So, when it comes to heading to the gym or the bar, choose judiciously.

Obviously, the consumption of the frenzy is not from Bueno, but a low-working post-work drink, low sugar or wine glass every night is not so bad. A drink is defined as ounces of fluid wine, ounces with 12 beer fluids (a standard bottle) or 1.5 ounces fluids of 8 tests. And no, you can not "save" up to seven drinks for all Saturday night.

"Not really," says Bjork. (Sorry, white wine lovers.) "I recommend going for the driest red since it is loaded with healthy antioxidants such as resveratrol, which is good for your heart," says Bjork.

Pizza, Taco Bell and McDonalds always sound like a good idea of ​​your Saoul. There is some science behind her and your blood glucose, but many things have to do with your will. "Part of the reason is that alcohol decreases from your defenses," says ten. "You may not intend to attack this bread basket at dinner, but after having these two cocktails while you wait for your table, the bread may seem to call your name a little louder! The same thing applies to other rich foods that will usually avoid when I'm not designed. "Speaking of will, do not miss these22 truths about the will!

"It is possible that cheap alcohol causes a worse hangover," Sharp declares. "This is because they are not distilled and filtered as much as high level tray alcohols. Distillation and filtration reduce the congestion, which are a substance inducing the hangover found in alcohol." So yes, you can blame it on alcohol, but it is enough to drink less (of the cheap and large shelf).

Asked each girl who has already had more than two alcohol sips. "Alcohol interferes with an antidiuretic hormone (ADH), which has the task of promoting the reabsorption of water and the decrease in the amount of fluid to the bladder," says Sharp. "When you drink, the kidneys do not reabsate water as efficiently because ADH is interfered and pissing you more often."

We know that you are curious. "Alcohol inhibits digestion and causes dehydration, resulting in slowing down the digestive track, resulting in constipation," says Scritchfield. She recommends eating fiber-rich foods the next morning for things to move.

Do not miss:23 foods that make you poop

Absoutely. "The bright beers contain 20% less volume alcohol, which means that it has only 0.8 of a drink," says Amidor. And they have fewer calories too. Welcomes that while drinking one of these15 best bright beers in America.

It's very possible, says Bjork. "Technically, alcohol is a poison to your body and the body of everyone reacts uniquely because it tries to detoxify it." So, yes, there is a slight chance that your habit of bizarre can appear your skin. In fact, people who nix alcohol of their diet see an improvement in their skin. It's one ofThings happening to your body when you give up alcohol.

Slowly, with moderation, and with food. "Drink with your meal, instead of drinking at the empty stomach," said ten. "Sink slowly and keep track of how much you drink. You will appreciate your drink more when you really think that it has tasted and when you enjoy it the most." And do not forget to drink water between drinks.

Although there is no scientific evidence to support this old wife, the mixture of drinks is generally not the smartest thing to do. "I just want to take this chance, so I rarely blend from alcohol types," says Amidor. For some people, this mantra works simply because it reminds them of not going to drinks with much higher alcohol percentages.

"Mixed drinks," says Scritchfield. "Think about iced teas with long islands, margaritas and Daiquiris. They are all high sugar in mixers, which are often sodas, juice and acidic mixtures." If they are frozen, they are usually even worse. The Mimosas and the Bloody Marys go well because of the vitamin C of orange juice and tomato juice, respectively, unless they are made from pre-manufactured bottled mixtures. Basically, everything coming out of a bottle that is not a straight liquor or a beer is probably terrible for you.

I'm just going to have a drink tonight at most, You are saying. But then you are on your fourth glass before knowing it. Just put, once you started, you are under an influence other than your own - which makes it more difficult to stop. "Your inhibitions are down when you're already drunk," Sharp says.

Everything depends on you. If you have several drinks a day, the calories are added, then simply reduce the alcohol (and the replacement of the water) will absolutely cause weight loss, indicates to the amidor. "But if you have a glass of wine only once or twice a week, you really do not add that 150 calories each time. You can always cut on other foods like white bread or pasta instead of reducing your Occasional beloved a glass of wine. " When there is a lot ofAlcoholic beverages in good health There, it is much easier to reduce the workforce on white carbohydrates instead of going totally dry!

By "full", you really want to say that you mean bloated. "Large amounts of alcohol can empty the emptying of the stomach, which can make you feel heavy and bloated," says Alissa Rumsey, R & D and spokesperson for the Academy of Nutrition and Dietetics. "Alcohol can also keep you water." To keep Bloat at the bay, Rumsey suggests cutting you after two drinks and alternating each SIP Boozy with a glass of water to stay hydrated. You always feel swollen and dried the next day? Whips one of these50 best detox waste for grease engraving and weight loss.

Oh yeah-boozy evenings actually lead to agitated nights. "It's because it can drop your blood glucose in the middle of the night, causing a restless sleep," says Bjork. here are theThe 30 best and worst foods to eat before sleeping So that you can rest better tonight!