Good Lifestyle

We all know that the lawyer is a fantastic and good ingredient for you; It is versatile enough to be sweet or tasty, has a fabulous texture, and it is catchy on a flow of social media. But it's far from the only healthy idea of ​​toast. Have you seen the main loves thatSweet potato toast had ?!

To be clear, we do not say a fessory your toast avo-toast or negotiate your lawyers for orange spuds. We simply offer another delicious and healthy breakfast, lunch and ideas of snacks that taste well, do not need filters to look good, and more importantly - help increase your body's goals! Some always need you to get out thatezekiel bread Freezer, while other healthy recipes are totally unobstructed.

RELATED: Easy, healthy,Recipe ideas of 350 calories You can do at home.

"Mash salmon with onions, spices, salt and pepper. Train the mix in half of a raw pepper", recommends to Tom, Dietitian reside toCal-a-life health spa. "The salmon contains omega-3 fatty acids that help relieve depressive symptoms, while DHA is imperative for the overall health of the brain. During this time, the raw pepper is a healthy alternative to bread for anyone on aLow carbohydrate diet. "

According to Tom, bananas contain a prebiotic fiber called resistant starch that helps feed good bacteria in the intestine. "Studies have shown that a healthy microbiome is associated with a better mood, so happy intestinal bacteria makes you happy too!" It recommends rolling a banana with yoghurt (Greek and something without sugar either greyy or without added sugar) and mixed chopped nuts, then gelary. Then, chop the banana and the layer on grilled bread or fiber fibers with a thin almond butter coating. Miam-and amusing!

Another way to get your Omega-3 fill is to reduce some cucumber slices, which will serve on your "bread" and chopped them with smoked salmon and cabbage. Bonus: Fat fish is one ofBest foods for menopause.

First, choose your favorite walnut butter butter, your cashew nut, your peanut, etc., then sprinkle! Try a variety of fittings such as hemp seeds, chia seeds, dried goji berries, dried blackberries, pepitas, etc. They will add essential nutrients to your snack, not to mention a lot of visual call to a variety of toast.

Tom often recommendsHoummous At its customers because it is rich in healthy fat, protein and carbohydrates. "Snacks that combine healthy carbohydrates with protein and fats help stabilize blood sugars and prolonging satiety, which can be very strategic in the prevention of" borrowed "episodes." She suggests garnishing your bread or crackers rich in fiber with a layer of hummus and sliced ​​raw vegetables.

Cut a soft potato and do it in the toaster. Then sprinkle with cinnamon and nuts. "A soft potato is an excellent source of complex carbohydrates, which increase serotonin levels, a neurotransmitter that regulates mood," says Tom. "Cinnamon and walnuts will also balance blood glucose."

"The eggs are an excellent source of choline, a vitamin B consisting of a key player in the central nervous system," says Tom. "Studies have shown that people with low choline levels are experiencing more anxiety." Get your fill while whisking eggs with chopped vegetables, salt and pepper. Then cook them inmuffins To help keep the controlled portion formats.

"Cottage cheese and ricotta are two of the highest protein cheeses," says Carolyn Brown, Ms., Rd and a nutritionist atTTRAINERS. Add berry canned to make it a soft and salty protein breakfast.

Almond butter has large fat - and just like peanut butter, he's really good withbanana. Brown recommends recharging your nut butter and your banana combo with chia seeds, which will add a great grease and good protein for you that will help you feel fully longer.

Brown often recommends that its customers collaborate on a flagship of Ricotta surmounted by smoked salmon. "It looks like an indulgent weekend breakfast, but it is full of omega-3s and protein, so it's great any day of the week."

Butter is a combination of butterfly, solid milk and water; Remove the solids of milk and water, and you will be left with the Clarified Butter Ghee AKA - an alternative to butter that helps you help youdairy. "These days he came out of butter and Ghee," Brown said. "Sprinkle your grilled bread in Ghee layers with cinnamon for a sweet and savory breakfast." Cinnamon gives this additional Brownie Points option because it helps remove the appetite, it can help reduce blood sugar levels and reduce the risk of heart disease.

Brown recommends tackling your grilled bread with ¼ cup of Ricotta, garnishing fresh fishing slices, then adding a freshly torn basil. "It's a unique and delicious combo." It seems good!

The sunflower seeds help to fight against belly fat and bee pollen is loaded with B12, making the combination a fantastic option for the toast, according to Brown. The bee pollen is also charged with protein, so it's a bigpost workout snacks.

"Cottage cheese is an excellent source of protein while apple slices add this desirable crunch," says Brown who also recommends aspiring a small cinnamon for additional flavor and blood glucose benefits.

A portion of hummus (bonus points if it is a pretty color beetroot for your flow of chile) surmounted by chili flakes is not just a delicious combo, but Brown says it's a fantastic metabolism Booster and Appetite Suppressor. If the foods that give your taste buds have a kick like your style, so be sure to check theseSpicy recipes that burned your metabolism, too much!

"I'm a fan of Justin chocolate hazel butter, which goes big with strawberries sliced ​​on Toast," says Brown. "You can think about it as a better version for your Nutella." That said, the butters of Nut are raised in fat and calories and the strawberries are high in sugar (but they are also high in fiber that attenuate glycemic tips), so it should always be considered an alternative to toast indulgent avocado. Compared to a daily snack. Yeah, it's healthy, but I always eat it with moderation!

Purée Crus peas, broccoli or asparagus and spread it on your bread. Top with diced watermelon, feta cheese and currency. Then sprinkle with lemon zest, and you will find yourself with a creamy morning meal, crisp and tasty, charged with calcium, iron, vitamin A and protein.

Type Olive Tapenade on toast and high bread with sliced ​​red peppers marinated in olive oil. "Olives are an excellent source of healthy fat and red peppers are raised in vitamin C, potassium and vitamin A," says Lisa Devazio, MS, RDN. No wonder they are both on our list ofhealthiest foods in the world!

Lay a little ricotta cheese on the toast, then from the top with an apricot jam added without sugar. Defazio loves this combination because apricots are high in potassium and ricotta provides protein and calcium. This is a satisfactory post-workout snack or a mini-dessert after-meal.

"Cottage cheese is something I often recommend to my clients," says Quefazio. "It is charged with calcium for healthy bones, is rich in protein and is naturally low in bold. Top your toast with plain cottage cheese and sprinkle pistachios chopped on top." You can also crush a banana (up in potassium) and add that if you want to curb a sweet tooth, sprinkle dry grapes and coconut flakes.