Good Lifestyle

Tilting titles that made us scratch our confusion heads (like people flying from lawyers in New Zealand) to those who had warned us the dangers of our habits (since the diet's soda can actually make us bigger ), there was a lot of health news that attracted our attention this year.

At the end of the year, we wanted to take some time to return to the stories that were the most memorable and the most revolutionary research that were the most important. Thus, without any other teen, here is our gathering of the best and the worst health of the 2016 health, as well as a mere lesson that we have learned from each catchy title. Are you looking for more takeaway to help you with your weight loss trip? Check these50 best weight loss tips.

This published research group and remarkable news made us crisscross our eyebrows and reconsider what we thought of being harmless habits.

Bad news for coconut water andcoconut oil Fans. It is not just a robust demand for tropical fruits that contribute to a shortage of coconut; Storms, droughts and diseases of crops won are also to blame to eliminate all coconut farms in the Caribbean. In fact, the United Nations Food and Agriculture Organization reports that the Caribbean plantations have decreased by about 17% since 1994.

Lesson learned:

If they do not start planting more coconut palms soon, do not hesitate to accumulate your coconut products while you can always.

Eating well is certainly good for you, but a good diet alone may not be enough to counter all the stress of the harmful effects on our body. A new study, published inMolecular psychiatry In September, suggested that the stressed being could replace the benefits of making better food choices. The researchers found that stressed women who ate a diet composed of healthy fat had as many inflammatory markers as those who were not stressed, but have eaten an unhealthy fat scheme, which were both higher than Relaxed women whose diet contained healthy fats. High inflammation has been connected to cardiovascular disease, type II diabetes, arthritis and certain cancers.

Lesson learned:

While improving your diet is essential for losing weight, your biggest success will come if you take a second to relax. Try to eat these11 best foods for stress.

Although aspartame has long been marketed as a zero-calorie sweetener that promotes weight loss, new research published in the newspaper.Applied Physiology, Nutrition and Metabolism suggests that this can have the opposite effect accurate. According to the study, the artificial sweetener-which is found in dietary foods of soda with ice cream - can contribute to obesity, diabetes and heart disease by blocking an intestinal enzyme that has already been demonstrated to prevent the metabolic syndrome.

Lesson learned:

Never rest on drinks or artificially sugranged foods to lose weight.

Although it's not quite news that do not break too little sleep, it's bad for your weight loss program, more and more research discover exactlyWhy It is. A study published in March by researchers at the University of Chicago found that too little sleep can activate the same pathways of the brain that are involved in the increased attraction and the enjoyment of junk food, you get if you smoke from the Marijuana - also known as the "Munchies."

Lesson learned:

Get your zzzs to lose lbs or other than you eat more food than those who smoke weeds.

A study published in April found that people who have consumed the most fast food had higher levels of dose-dependent phthalates - a class of hormonal disturbance chemical toxins - than infrequent eaters. According to a study published inEnvironmental Science and Technology, phthalates are associated with the marker of the CRP of inflammation and another study inEnvironmental health higher exposure to phthalates with metabolic syndrome, an illness also associated withIncreased levels of inflammation.

Lesson learned:

Reduce your fast food consumption to reduce exposure to hormonal disruptive chemicals found in the packaging of certain foods.

A March report of six non-profit organizations found that 67% of the 200 downtards tested contained bisphenol A (BPA) - a hormon-mimicic chemical that prevents food from getting in contact with the metal box in which it is stored.

Hundreds of scientific studies have linked the BPA to an increased risk of diabetes, asthma, adding, infertility and obesity, and in April, a study of the Denmark National Food Institute gave More evidence suggested that low exposure to low-dose dose at BPA can have a negative. effect on health. Researchers have discovered an equivalent amount of BPA that humans can be exposed in everyday life were enough to make female rats known to undergo an increase in body weight in adult behavior and more male ", while male rats showed A decrease in the number of spermatozoa and increased growth of the fabric mammary gland-a symptom of breast cancer at the early stage.

In June, the Environmental Working Group (EWG) published a database of 16,000 foods that can be packaged with BPA.

Lesson learned:

Buy a reusable stainless steel water bottle or stop drinking water bottles labeled with "7" or "PC". Limit your canned consumption, or just consider thatFoods with BPA We found in the SEWG searchable database.

Despite the billions of dollars, the Americans spend a year on dietary supplements, an October study published in the journalJama I found that although 52% of adults used one or more complements in 2012, many of these products show no placebo advantage. Another surprising discovery? Supplement users are apparently among the healthiest members of the population and probably do not need supplements. This makes sense, however, since 33% of participants reported having taken vitamins to "maintain" overall health.

Lesson learned:

Unless your doctor's recommendation due to a disability, you probably do not need to take supplements. Look to get your nutrients of whole dishes.

Two additives-polysorbate 80 (P80) and carboxymethylcellulose (CMC) -GiveTh ice cream its addictive creamy texture and long shelf life, but practice your health. A rodent study published in November by the researchers at the State University of Georgia found that these two synthetic emulsifiers create the ideal intestinal conditions for the colon cancer cells to flourish and promote metabolic syndrome.

Lesson learned:

Keep an eye on polysorbate 80 and carboxymethylcellulose on your ingredient labels, or simply choose one of ourEat this! - Appreciated pints.

In August, the American Heart Association published a declaration in the journalTrafficWARNING Exercise for 150 minutes recommended per week is not enough to improve your cardiovascular health or reduce your risk of diabetes if you are also sitting for eight hours a day. In September, a study conducted in 54 countries around the world revealed that nearly four percent of all deaths could be attributed to the fact that the company spends more than three hours a day. For reference, less than 1% of people in the world die every year of breast cancer. Experts are always determined exactly why the session is so detrimental to health, but an explanation is that the less we move, the less we need fuel.

Lesson learned:

Reduce the time you spend sitting from two hours a day could reduce three times your risk of mortality by three times, according to theAmerican Journal of Preventive Medicine to study. Further studies have found that simply up every thirty minutes = throughout the day for a two-minute walk to be sufficient to protect you from the harmful effects of the session.

A case study of a 50-year-old construction worker discovered this precipitous discovery: having too many energy drinks and you could destroy your liver. The report, published inBMJ case reports In November, the man has developed acute hepatitis after eating four to five energizing drinks each day over the course of three weeks.

Lesson learned:

Need a boost of energy? Turn tothese energy foods in booming Instead of energizing drinks.

Prior to this year, the general consensus between health experts was that the reduction of saturated fat consumption was the most effective way to reduce your risk of coronary illness (CHD) - the leading cause of death in everyone developed. On aProgress in cardiovascular diseaseStudy, it is not saturated fats that we need to lower our consumption of is sugar. The authors concluded that sugar consumption, especially refined added sugars (and even more specifically, fructose), contributes more contributor to SCD than saturated fats.

Lesson learned:

If you are worried about cardiac health (that you should be), look at these30 easy ways to stop eating so much sugar And worry less on the purchase of low fat foods.

According to a January study published in the newspaperMolecular nutrition and food research, binging on weekends can be as bad for the health of your intestine as a constant diet of junk food. Poor health has been associated with obesity, poor immune response and depression.

Lesson learned:

Keep cheating days to cheatdays-notweekend.

Bad News: We finally got the word of the 2015 obesity rate among American adults, which climbed to a new summit of 28%. This equates to 6 million additional people who are obese now than in 2008.

Lesson learned:

The growth you see in the health and well-being sector does not reflect an improvement in health: it reflects the fact that more and more people are gaining weight. Need to lose a few? Check these50 best weight loss tips.

The strike of a producer and lower average returns to Mexico and a drought in California have contributed to an international shortage of lawyers this year. The diving offer and the prices climbed. The result? In addition to not being able to order Guac in some restaurants, there was also nearly 40 large-scale thieves of lawdoer orchards from Northern Island of New Zealand.

Lesson learned:

Do not joke with people's lawyer toast.

We are not sure that a week has spent this year without hearing about another food reminder. Toxic chickenCookware of Martha Stewart Dangerous Martha StewartMany people could not help but be concerned about their safety whenever an ad has been published. One of the most important reminders of the year was one of the largest recalls of the year, when the FDA announced a multi-state Listeria epidemic linked to 42 different frozen foods and hundreds of products.

Lesson learned:

Always pay attention to the supermarket and groceries News; You can even configure a Google alert for "Reminder of the food" if you really want to be above things.

Read these stories Illuminated our day!

The fat is no longer the enemy. A July Harvard study showed that you could reduce your death risk up to 27% if you simply replaced bad greases withhealthy fats.

Lesson learned:

Fear fat is no longer fat. Rather, rather replace your intake of inflammatory vegetable oils with those of extra virgin olive oil, nuts, fat fish and lawyers.

Do you want to lose weight but I can not issue another chen-kale salad? Search published in the newspaperPsychology of health I found that women tended to evaluate healthy dishes more favorably when they prepared the food itself compared to when a research assistant did for them. This phenomenon, called "IKEA effect," explains that humans get greater satisfaction of the products they have created partially - whether it is a coffee table or smoothie.

Lesson learned:

Cook your meals at home to not only save calories, but also get more fun yourhealthy diet plan!

In June, a source of the familiar industry with the thought of March stated that the company is concerned about the inclusion of their sweets in super sweet products such as the McFlurry, the Snickers and Blizzard pie since the quantity of Sugar in a single portion of these fast food products exceed the amount of sugar The USDA recommends that anyone eat in one day (50 grams). Although this insider information is released in June in December of this year, M & M and snickers are still included in each of the items listed above.

Lesson learned:

We are proud that Mars promotes healthy eating habits and we look forward to seeing how they handle the inclusion of their candies in these belt options!

August 1st, McDonald'schicken nuggetsNow are free from artificial preservatives and the chicken used in all its food is higher with important antibiotics for human health. (Lost Farms has also eliminated antibiotics from their chicken offer in October, becoming the leading supplier of major poultry to do so.)

On a similar note, the fast food giant expands a program that congratulates their frozen cakes for fresh beef. In addition to 55 locations in the Dallas-Fort Worth area, you can now find fresh beef in more than 75 restaurants in the Tulsa area, Oklahoma. If all goes well, you can see the fresh beef in McDonald's 14,000 locations across the country. Not to mention, they also withdrawn the high fructose corn syrup from the rolls and use real butter, not margarine, sandwiches at breakfast.

Lesson learned:

McDonald continuesleap To make up for high food standards set by new food chains such as Chipotle and Panera.

It was the undeclared year of impulses for good reason: an analysis of more than 130,000 people by the University of Harvard and the Massachusetts General Hospital in Boston found that each 3% increase in plant protein calories. was associated with a risk of death of 10% of death. During the period of study long decades. The experts believe that the associate between animal protein and mortality is largely linked to the processed meat rather than objects such as beef based on beef or a biological chicken breast.

Lesson learned:

Meatless Mondays will help you lose weight and live longer.

You want to avoid digestive disorders and weight gain? A study of researchers at the University of Michigan revealed that a high fiber diet is the solution. Their conclusions, published in the newspaperCellI discovered that the microbes inside the digestive system must eat natural fibers-otherwise, they will erode your colon wall to the point where dangerous invasive bacteria can cause an infection.

Lesson learned:

High fiber foods. That's all.

We have heard that the sigh of relief. Yes, a new experience of the researchers at McMaster University found that 60 seconds of painful effort was just as successful in improving health and fitness at 45 minutes of moderate exercise.

Lesson learned:

A teacher who supervised thePlos a study says: "If you are someone, like me, who simply wants to stimulate health and fitness and you do not have 45 minutes or an hour to train, our data show that you can get big benefits a single minute. Intense exercise. "

A revolutionary study of UCLA researchers found that a diet rich in omega-3 can help offset the negative effects of sugar (in particular, fructose) has on your brain. These negative effects include diseases such as diabetes, cardiovascular disease, Alzheimer and ADHD. Theanti-inflammatory The fatty acid known as docosahexaenoic acid (DHA) seems to reverse the harmful changes produced by the fructose of the sweet food.

Lesson learned:

Eat more tuna fish and wild salmon to keep your acuity.

Ultimately! As opposed to what was previously thought, a study published in the newspaperPlos a Back in June found no direct link between eating butter and heart disease.

Lesson learned:

Back on the butter train! Full fatty fatty acids such as the CLA, it will not hurt to rub a tap of butter on your bread.

An analysis of more than 23,000 people revealed that a high contribution of pasta was not associated with an increase in the body mass index (BMI). Take the results with a big pinch of salt, however; This study was conducted in Italy, where people are also more likely to follow the healthy Mediterranean diet.

Lesson learned:

Probably the biggest takeaway here is that the BMI is not a specific health predictor. (In fact, we found14 reasons why the BMI formula is false.) Also important - it is correct to eat carbohydrates. As long as you eat a balanced diet.

The Food and Drug Administration confirmed in February that they will finally start testing the food sold in the United States for herbicide glyphosate residues - an active ingredient in the killer of grass and grass, Roundup. An excellent news for a year, the World Health Organization (WHO) stated that the chemical probably causes cancer in humans.

Lesson learned:

This is time for our food to be tested for crazy-high quantities of chemicals killed by the weed. While we are waiting for the FDA to intervene, you can also choose non-GMO organic foods on conventional products to reduce your pesticide consumption.

TheMediterranean dietHas been credited to help you lose weight to improve the health of your brain, but a study presented at the European Society of the Cardiology Conference in August also stated that this can also help protect your heart. According to the results, a Mediterranean regime describes as heavy on vegetables, legumes, fish, fruits, nuts, whole grains and olive oil while being weak in red meat, processed foods And sugar - is more effective in reducing the risk of cardiac problems than prescribed drugs called statins.

Lesson learned:

As always, consult a health professional before getting out of any drug. But if you want to protect your heart, a Mediterranean diet is the way forward.

We examine the progress made in the world of nutrition, as well as the brackets related to the food that made titles.

It is to wait, it's literally "Lickin-Lickin". "Hong Kong's restaurants of the brand has developed a" all-natural "nail polish that has apparently tasted like fried chicken.

Lesson learned:

Fast food companies do strange things for advertising.

In May, Michelle Obama has made its debut the FDA updated nutrition tag, which will appear on food purchased in 2018. On the new label, the font size used to print calorie information will be Three times larger, "fat calories" will disappear, percentages for the daily values ​​of certain nutrients have changed, there is a new daily value for added sugars (50 grams) and added sugars will appear separated from natural sugars. You will now see that the 65 grams of sugar in a bottle of 20 ounce coke contribute to 130% of your recommended consumption of added sugars. The portion sizes will be normalized and the micronutriment lists at the bottom of the label will change depending on the most common gaps.

Lesson learned:

So, you do not need to wait until 2018 for more initial labels, be tired of these14 foods with sizes sizes.

From the phone gamePokémon GO Users required to walk, run and jump looking for capturing Pokémon, it has become a huge bonus for people looking for new ways to exercise. According to the Cardiogram data of Apple Watch and the Jawbone fitness tracking company, there was a significant increase in physical activity among users since the launch of the game. Unfortunately, the data also suggested that changes in the Exercise habits were mainly temporary and the game has dropped largely from the favor, he probably faded.

Lesson learned:

Do you want to exercise and play a video game at the same time? To tryPokémon GO. (But pay attention to cars.)

A document published in October in the newspaperPnap found that "people with more online friends are less likely to die than their disconnected counterparts". The researcher methodology seems sound, but you should note that Facebook itself was tightly involved in the document.

Lesson learned:

People who have stronger social networks live longer, whether they are in real life or online.

June was the month that first marked the story that Americans spent more money on food in restaurants than on supermarket grocery stores.

Lesson learned:

Since we eat more than at home, it's up to you to remain vigilant about unhealthy menu items. Pay attention toThe worst menu option # 1 in 40 popular restaurants.

Back in April, the medical newspaperBmjPublished a re-evaluation of a 40-year study that initially concluded saturated fats leading to high cholesterol and heart disease (which the FDA considered a common "knowledge" until this year). The truth was shocking because they discovered that the exact opposite is true. Those who have eaten theless amount of fat actually livedupper Death rate related to the heart than those who followed the American standard plan. Experts speculate an accurate analysis has never been published, as the results of the trial are passed against the notion firmly kept as saturated fat injured cardiac health.

Lesson learned:

Christopher Ramsden, the main author of the exam, said that the research suggests that saturated fats "may not be as bad as the initial thought". (Translation: saturated grease may not contribute as much to heart disease as sugar [see slide number 11], but that does not mean that you have free reigns to the stride in an entire pizza.) One thing is certain thing is certain However, it can be quite difficult for the data that contradicts conventional thinking to reach the public.

In an eye opening survey byThe New York Times, it seems that the FDAis not the only one Who does not know how to define "healthy". When the Americans and nutritionists have been asked if some food was healthy, there were disagreements. While 70% of the Americans consideredGranola Bars Healthy, less than 30% of nutritionists have done so. Other foods The public considered healthier than when experts have evaluated them? Coconut oil, frozen yogurt, granola, orange juice and American cheese. On the other hand, many Americans were not aware of the foods that nutritionists considered healthy: quinoa, tofu, sushi, hummus, wine and shrimp.

Lesson learned:

Nutritional science is troubled for experts and the public, as well as on the ground in constant evolution. Your best bet is to stay informed by continuing to read our articles onEat this, not that!.

For the first time in history, bottled water consumption was planned to exceed the consumption of SODA, according to the data of the Euromonitor market research company. Experts believe that part of the trend change was because of the michigan's flint crisis, and part of it was because consumers slowly realize the dangers of drinking so many sweets of sugars toxica soda.

Lesson learned:

People start on board with consumption of more water than the soda - make sure you drink tap water safely in a bottle of reusable water without BPA.

From January, McDonald killed the dollar menu. They then tried the new McPick 2 menu, which allow customers to choose two items for $ 2. Then they changed it to $ 2 for $ 5. Now the agreement has left completely.

Lesson learned:

Fast food can no longer be too cheap, but it could be a good thing in terms of improving food quality.

It sounds weird, but according to a study published inThe newspaper of infectious disease Back in June, a pill filled with isolated bacteria from healthy donor cockes allowed 97% of patients with intestinal infections. Scientists are currently testing fecal transplants to mitigate symptoms of diseases such as colitis, obesity and ulcety diabetes.

Lesson learned:

Yourintestinal health is directly related to your overall health. If you have not eaten enough probiotics and high fiber foods and too much transformed food and sugar loaded, you will soon improve your health of your impact with the help of a shit pill.

In July, Pepsi announced that this would give aspartame in some of its diet sodas, just one year after shooting the artificial sweetener because of the concerns of consumers concerning safety. According to a spokeswoman Pepsico, "Consumers want the choice in the Colas diet, we refresh our US range to provide three options that meet different needs and taste preferences." The last recipe uses sweeteners without Calorie sucralosos and ACE-K, and the Aspartame-Leading Cola is marketed as having the "classic sweetening mix".

Lesson learned:

If you wanted your aspartame-softened Pepsi, you had it, but pay attention:Aspartame could be worse for your weight than sugar.

A study published inBMJ Open In March found that the majority of the Americans eat is "ultra transformed": a class of food that was defined by researchers at the University of Tufts as "the formulation of several processed ingredients of unused food substances in Classic culinary preparation, such as flavors, such as flavors, such as colors, sweeteners, emulsifiers and other additives used to mimic the qualities of unprocessed food or conceal their unwanted qualities. "Yuck. Examples include bread, frozen meals, cereals of soda, pizza and breakfast. While the fact that we eat so much of these foods may not be so shocking, this is: the study also revealed that the ultra-transformative foods represent90% added sugars that Americans eat.

Lesson learned:

Although the ultra-transformed foods are adapted to the call to our taste buds, they lack precious nutrients who have proved to protect against the many health problems caused by high sugar consumption. Fortunately, you do not have to give up these foods. Reduce your sugar consumption simply by substituting them from our15 homemade swaps for the worst ultra-transformed foods.

Two regular Starbucks had finally with their sparkling cafes. California clients have filed a class of justice in March in March accusing the company to take advantage of customers by intentionally underfilling their lates of the large, 16 oz of 25%. Depending on the prosecution, Starbucks has adopted a 2-ounce liner recipe from the size of the cut in 2009 to save costs on milk. Starbucks made an offer to obtain the case rejected in June, but a judge approved the continuation of the prosecution of the Tribunal.

Lesson learned:

Although we should wait for the verdict, for the moment, just ask your barista to fill your cup of 16 ounces. According to a Starbucks spokesman, "If a customer is not satisfied with the way a drink is prepared, we will gladly give it."

Arrez stop it for the press of the cassa discharge. The researchers at the University of Yale, from the University of Sao Paulo and the Federal University were associated with discovery if we were really hanging on sweetness or if our body does not prevent the highest option calorie. The discovery was supported by the fact that mice would choose a sugar of bad taste that had more calories than a traditionally sweet sugar that had fewer calories.

Lesson learned:

If you are outstanding, it's because your body needs fuel, calories aliases, not necessarily sugar (although it's a quick way to get them). And now that you can not hide behind your "sweet tooth", here's here30 easy ways to stop eating so much sugar.

After a girl asked a coffee server White Moose Gluten-free pancakes, she admitted that she did not even know what celiac disease was, then an order of normal pancakes, the neo-Zealand restaurant had quite. A Facebook message detailing that "guests who require gluten-free foods are needed to produce a doctor's note that states that you have a celiac disease" has been viral in September. The owner added: "The guests following a gluten-free ADF, which do not even know what gluten is, can [sic] eat regular foods like everyone else."

Lesson learned:

Apparently, the post was a joke - but we understand why the owner's feathers were stolen. There are many questions about gluten, that's why we wrote35 Gluten-free questions - answered in five or less.