Good Lifestyle

If you think hit the beach in a swimsuit was intimidating, trying to embarrass your stuff on a scene in front of the country - in heels, no less! Who would support yourself with such a great experience? Miss America paging candidates, who's. (PSST! Take a look at our list of33 Tips for Total Trust Channel your own self-esteem.)

During the ban on the ban, Miss America was nothing more than a swimsuit contest. But since then, it is vast evolved. Given that his inaugural year, his talent and his intellect and a personality have been added as categories of official competition. The organization is also slowly but surely the leading supplier of women's teaching scholarships. While many additional positive developments have occurred over the years, there has been a thing that has remained consistent since 1921. And it is the expectation that candidates should make their health a priority.

During the decades preceding the creation of the Pace, the roles of women in society started to transform. The ideal woman of the nineteenth century was delicate and fragile, but according to the leading magazines published in the 1920s, the modern woman was vigorous; She exercised and ate a healthy diet. And these ideals are always faithful. "[We] like to show how much our competitors are physically adapted. This is part of the tradition of the organization," said Sam Haskell, Executive President of Miss America recently said of the portion of the bathing competition.

With the organization's focus on tradition in mind, those who are for the title of Miss America hit the gym and eat the whole year. And to make sure they are really in mind before hitting the scene, many of them have last minute tricks that help them look at their best. How do we know that? Because they told us themselves! Although it is true that they are also the age of their side (the winner of this year was only 21 years old), there are many things you can learn from women who have reached the scene every Year - If you have 20, 30, 40 or 50 years. Read it to discover their last-minute tips to watch and feel their best. And after you have finished skimming up his suggestions, click on these50 Weight Loss Tips Best For even more ways to get the body you have always been after!

"There is nothing worse than allowing bloating to cancel your healthy habits. Thus, in the days preceding a competition, the natural diuretics are essential," says Miss New York 2015. "Asparagus and roots Dandelion have always been my go-to choice. Make sure you take an increased amount of water, so your body knows that it can securely get rid of any water retention! " For even more ways to rid your belly from pockets, do not miss our report,24 ways to flatten your belly in 24 hours.

Miss Idaho 2015 is another important promoter of natural diuretics. [During the week preceding a competition, I increase the consumption of spinach daily. Spinach contribute to naturally release water retention in your body, allowing your muscle tone. Show through: "The 23 years old tells us. Not in the idea of ​​eating big bowls of green? Consider moving the leaves with leaves in your morningsmoothies. As long as you cut it with tasty fruits, you will not even know it's in your cup. Promise!

"If I want to look like the next day, I always make a training session AB the previous night. Nothing too difficult - just enough to activate the muscles", Miss North Dakota 2016 tells us. Not sure what exercises to do? Those7 Best AB exercises for women Are they sure to go around!

According to Miss Maryland 2016, we seek that lean does not consist in losing extra pounds during the night - it's about around. "When I need to look more tonic, I use Sally Hansen Airbrush Spray. I have always put it right before the competition, because it helps to get out of my tone of the skin and to M ' to appear to appear bronzer and carved, "says Brews. For even more ways to look like to garnish and to be suitable for hasty, do not miss these14 ways of losing your belly in 14 days.

Other competitors, like Miss Maine 2016, modify their diet in the weeks that led to a great event. "When I try to reduce the fast weight, I'll lower my carbohydrates and pump the protein," she notes. "I'm going to eat a lot of vegetables, egg whites and tuna packets in the water. It's amazing how fast you will see a difference in the way you look."

"In the hours preceding the competition, I like to stretch my legs, my arms, back and my shoulders. It helps me feel bigger, longer, softer and even more relaxed on the day of the competition," a Détéré Miss Texas 2016, whose competition the talent is Baton Twirling. "And because I'm very right to the skin, I like to improve my spray tan with a small extra tanker just before walking on stage, which [highlight my muscles and] gives me this last minute confidence! "

"To ban Bloat in the days that led to a competition or a major event, I grope on the tea of ​​the dandelion root", reveals Miss Wisconsin 2016. The tea is made from dried roots and leaves of the Lawn lawn and we think to clean the liver, promote healthy digestion and encourage detoxification, the Isabel Smith nutritionist explains. If you can not get your hands on the brewery, consider deflating yourself with the help of one of these othersDetox the, instead of.

"Mading America, I ate a low bass protein diet in refined carbohydrates and sugar," explains Miss Delaware 2016. If you want to try a similar tactic, be careful not to replace the real sugar with sugar alternatives. . Things like erythritol and sorbitol have been linked to Bloat. To learn more about everything from Splenda to simple syrup, do not miss our report onEach additional popular sweetener - classified!

"A few days before a competition, I cut all the salt of my diet," explains Massachusetts 2016, what we need to accept is an intelligent movement. Too many minerals can cause a water retention and a balloon! It also gets a spray tan. "It's all that everything looks like a little more," she says.

Although you already know that eating more vegetables is a good passage for overall health, you may be surprised to learn that loading on cucumbers and carrots is a hacking of beauty weight loss. "Eating vegetables with every meal and your weight workout of five days a week is a very effective way to adapt quickly," Mrs Iowa 2016 notes. By striking the weight room can help reveal yourmetabolismBy adding more vegetables to your plate, you can help increase your water consumption and fiber-two nutrients deeply linked to weight loss and maintenance. Even if you could not follow this strategy on the regular, adding more vegetables and bodybuilding in your routine in the days preceding a special event can help you look like and feel thinner.

"In the days that led to a show, I stay away from sugar as if it's the plague. I look not only better sugar, but I also feel better", Miss Oregon 2016 note. For simple ways to follow the traces of Mather's, do not miss our report,30 easy ways to stop eating so much sugar.

And finally, we talked with Miss America 2017, Savvy Shields, who says she is "... a firing company in you is what you have eaten four weeks ago." So, if you have the luxury of knowing that you will need to look and feel your best for an event just a few weeks, start looking at your diet as soon as possible. Do not wait a few days before starting to fill your plate with meager meats, healthy fats, vegetables, or these 26 foods that melt the love handles .

Photo credit: Miss America Organization / Bruce V. Boyajian, Matt Boyd Photography