Good Lifestyle

"I hate to lose," said my friend Jim the other day. He spoke of being down 35-33 in a game of pickup basketball, but it might as well talk about her weight.

"Lose" Weight is almost against the spirit of a man: most men are more interested in gaining muscle, gaining strength, earning money, gain experience. And unfortunately, most guys are better for winning books flabe they boarded muscle.

Yet we all want to "lose" the fat around our middle and expose our six pack. So to get the best muscle tricks in the world, eat this, not that! tense to some of the fittest people on Earth, including Terry Crews, Hugh Jackman and Liam Hemsworth. How do they - and how can you?

Read their workout tips, nutrition and motivation below and get the ultimate six pack and reveal the lean, hard, ABS-wave and stay on track for the long term with using these50 ways of losing 10 pounds-fast.

Terry Crews

"The neighborhood I grew up in has become worse and worse over the years and when we played football in the street or in the park, a handful of adult men has been saved to enter the game, "actor and former football player Terry Crews said. "Maybe they had just relive their youth, but they felt that it was their job to make us hard, and they have not been wasted."

"We had to decide if we were going to grow rapidly and we are strong, perhaps even gain enough respect for us older guys to make a name for ourselves, or if we were going to get through. Many other boys my age knew it was not for them, and it was not long was taking to stop playing with these pickup games, but I was not going to show any fear I was obsessed with my own internal mantra..: "I'm big enough. I'm strong enough. I'm pretty fast. 'Even if you beat me today, I come back tomorrow. So I realized the power of fitness and physical athleticism. "Basically, what teams say that if you want to boost your athletic or sculpt a better body sufficiently evil, all you have to do is persevere and give up. If you think positively and put in the work, everything is possible.

Jake Gyllenhaal

In anticipation of the movie "Southpaw" Gyllenhaal ate six to seven meals a day. He told Bodybuilding.com his "regime would be a lot of eggs, chicken, fish,banana, Apples, almonds, beans, cocoa, raisins, goji berries, rye bread, pasta, couscous and potatoes, and lots of vegetables steamed and salad: avocado, tomatoes, broccoli and other dark green leaves. Nothing was fried, and everything was as natural as possible. I drink lots of water throughout the day. "

Hugh Jackman

"When I was younger, I had a bad back. I grew up something like 12 inches in 1 year. I was this beanpole 14 years old," the Australian actor, singer and producer they said no, not that! "One day I was playing cricket and I have done this kind of reflex catch, twist, twist and I caught the ball. Then I slipped cold. Apparently I completely tore all the muscles at the base my spine. They "D was stretched to the point of tearing because the bones were from going crazy growth. I knew that day that I would always keep me in shape, especially my core. "

"That's why I train so hard for a role as Wolverine because I'm not wolverine. I'll hurt myself," Jackman continues. "So I softened. I do an hour and a half a day in the gym. And I really training hard. I ate Godsmack and Metallica. I was screaming and crying, which helps me to get into the character and have a dog a workout. "

"But here's what I like, what fitness form gives me: when I have 315 pounds above me [during a bench press], there is this little point, this point of rupture. You are either really angry at this weight, or just ask for help from your partner. It's this exact point - and every guy who read it will recognize it - it's when Wolverine does not just come upset, but faithful In the end. I try to arrive at this point every day in my workout. And then press on it. "

Chase Uley, Professional Baseball Player

Second Baseman Chase Utley recently saidMen's Fitness That there is far from the soda at all costs to stay in a state of performance. "I stay away from the soda. The only liquid I put my body is water. I think that nutrition is extremely important. The more your body eat, the better your body will respond to the sports competition." You have trouble hitting your own soda habit? Those15 new drinks easy to leave the soda can help!

Jason Statham

"You can go to the Gymnasium six, seven times a week if you are stupid enough. You can train for an hour and do not see real results because you are not engaged," the actor "furious of 7" we said. "When you train, your body is like a piece of dynamite. You can touch it with a pencil of all ... day, but you will never explode it. You hit him once with a hammer, Bang! That's what you should do .... Be serious. Do 40 minutes last, not an hour and half of nonsense. "For more ways to get a six pack as the bar, scroll through this list complete30 foods that discover your abs!

Andrew Lincoln

The dead who walkAndrew Lincoln is naturally skinny, a classic ectomorph, and it's easy to see how it fights in flight, as it has done before season 4. It is a natural distance runner who will make five miles in Georgia Heat . But that year, he hired a coach, who ordered him to stop the distance, add quick sets with free weights and cut carbohydrates and sugars, the Lincoln actions with Eat this, not! partner siteMen's Fitness. And he looked better and more in shape than ever. Follow your head Read on these30 ways to stop eating so much sugar.

Shaun t

Bad diet decisions are often made when you are hungry and you have nothing good health to eat in your kitchen. Write diet determination decisions by storing on frozen and relaxed shrimp - one ofMadness Trainer Shaun T's Go-to Protein. Once you throw it on the stove, it is ready to eat in a minute or two, and it's a big lean and low protein source. Organic breasts, low sodium turkey, pre-grilled eggs and hard eggs are also intelligent meal starters to keep on the hand. And click here for25 Secrets of Shaun T Weight Loss!

Novak Djokovic

What does it take to become the number one tennis player in the world? A lot of practice. Steel nerves. And if you are Novak Djokovic, a strict gluten-free regime that he said played a major role in helping him reach the number one ranking. The winner of singles men and the United States and the reignant Wimbledon champion reveals what he eats during a tournament in his bookServe to win. And the secret is, he is gluten free. After the detox for two weeks, he tried to consume gluten new - and it did not work so well for him. "The next day for introducing gluten into my diet, I felt like I had spent the night drinking whiskey!" he writes. "I was lobuous out of bed, just as I had been during my teenage years. I was stunned. My farce was back. I felt like I woke up with a hangover." This is the proof ", this is the proof," says. "That's what your body gives you to show you that it is intolerant. And I started from that moment when my body told me, I listen. "Take away here is it: listen to your body. If you see important gains following a certain diet, hold it. If you know that your diet will prevent you from controlling if you keep certain foods at home Or you attend some type of food, listen to your body and do what best suits.

FISH
Not only do the fish are packed with healthy fat, but it is also without carbs and packed protein.

EGGS
The yellows often have a poor pressure, but the yellows offer a healthy fat needed for brain development! These hold me full and are an excellent pair with my next preferred food for abs; Oats!

GROATS
Steelgroats Provide your body the energy it needs to pass these difficult and digestive training sessions well and slow in your blood, so you do not get any tip and crash!

Dried edimer
If you are on the road as if I am, you need a portable and multiform snack. With EdaMame, you get a huge dose of fibers, protein and minimal carbohydrates.

QUINOA
This grain is one of my favorite foods to accompany a piece of fish with vegetables. You do not need a lot to fill you and you can also prepare it in the morning with your eggs. The fibers, good carbohydrates and proteins make it a must-have a must if you want to stay energized and see your abs.

For the 30-day full meal plan, do not miss the proven Mark system,Eat this, not that! For abdominals!

Jay Cardiello, 50 cents coach

"Green grapes make a big post-workout snack," says Jay Cardiello, the fitness and nutrition expert behind 50 cents and killer Bods from J.LO. "These are a good source of electrolytes, which help maintain the fluid balance and muscle function. Freeze a handful of grapes in a zipper and appear after a workout for a fast and refreshing frozen treat. " Cardiello also enjoys snacks on hummus with a grilled wheat grilled pita. What he says makes a fast and fast post-training snack. "It is dynamized for the rest of the day and is filled with carbohydrates and protein, two nutrients needed after a workout to help recovery," says Cardiello.

Eric Orton, Pro Runner

The key to losing weight when you run out is not to work more or more difficult. It's to run smarter. So said Eric Orton - the rule race coach who played in Christopher McDougall's bestseller 2009Born to run. An ultra-marathoner (he once ran for 36 hours), Orton knows a lot of extreme current. But go on the top with your workout is not the best way to place these fat burners. In fact, run less often and less difficult, could be the secret key to lose more weight. Orton collected his best secrets in a book of himself,Cool impossible. But eats this, not that! I got it to share its best absolute weight loss tips with us. For example, if you do not lose as much weight as you want when you run, it may be because you try too hard: "The trend can be too difficult to push too hard on all your tracks," says Orton. "But rest and recovery are when the body reconstructed and becomes stronger and this time is often when weight loss is a great weight loss. So, if you have had trouble, take a week of rest and Recovery where you do 50% [less operation than usual], he says.

RELATED:Tips for running for weight loss

Liam Hemsworth

Discover this excerpt from our friends toMen's Fitness, who interviewedHunger Games: Mockingjay-Part 2 Star Liam Hemsworth for their coverage:

MF: You are a carnivore that has recently adopted a vegan diet. What finally decided you to do it?

LH: My own health, and after all the information I gathered on animal abuse, I could not continue eating meat. The more I was aware, the hardest and more difficult it was to do. About six months ago, I went and saw a nutritionist to do an analysis of blood power. He essentially told me, based on my type of blood and all the other little tests they make, that the red meat was good for me and that I should eat a lot more red meat and various other foods. So I started doing that, and the more I ate red meat, the more I felt. At the same time, I have many friends who are vegan. [CO-star of the Hunger of the Games] Woody Harrelson was in fact one of the original reasons I became vegan; He has been vegan for, I do not know, 30 years old or something. Thus, with the facts, I gathered, then I felt physically, I felt like I had to do something different, so I adopted this way of life of vegan diet. It's been almost five months now.

It seems to work for you.
I constantly have questions like: "How do you get your protein?" And "How do you feel?" And most people who ask you that they are not healthy people. It always makes me confused, because I'm like ", what do you eat? Whatever you miss, it's not correct ..." But there is no negative to eat like that. I feel only positive, mentally and physically. I love it. I have the impression that it also has a kind of domino effect on the rest of my life.

Do you want to follow the traces of Hemsworth? Do not miss these23 vegan foods for weight loss.

Adam Rosante, Celebrity Coach

One of the first things I tell people who want to lose weight is to do it: Take a big thick garbage bag and pass quickly through your kitchen, tuning all the junk food. It worked for Saevar Halldorsson. It was part of the test panel forThe 30 seconds body.And in just six weeks, he lost 45 pounds and completely remodeled his body and his life by combining workouts without weighting with a clean plan. "When I started, I was overweight, unhappy and depressed after a recent divorce," he says. "But the positive encouragement of Adam shot me through. That night, I made a raid of pantry, get rid of all the garbage of my refrigerator and started eating only to eat natural and unprocessed. "

Do not hesitate! Give each shelf of your refrigerator and each shelf of your pantry just 30 seconds. Why? Because if you hesitate, you will stop and think about how you spent money, or if you will need it for superstorme. Not. Go now and launch all your:

Jelly and jam
Cereals
Wrapping
A soda
Conventional Coffee Creamer
Bagels and white bread
pretzels
Fruit snacks and scrubs
Vegetables and canned fruits
White rice and pasta
chicken nuggets
Margarine

Then head to the store and restocate with these27 eaten for your 2017 resolutions.

Michael Olajide Jr.

"Being able to exercise without equipment is extremely important, especially if you want to stay attached to an exercise plan", former boxer champion and international fitness expert, Michael Olajide Jr. tells us. "In order to stay long enough for a program for you to recolce all the results - and can keep these results - it must be able to adapt to your day and be part of your lifestyle." So, if you hate to run, for example, do not be part of your routine. There are other forms of cardio that you can enjoy more. It can be said that the same thing for other types of exercise too. Do not join Crossfit gym if you are not in group workouts, you're not going to say anything. Find an exercise program that inspires you, then stick to you! After putting at work, we can almost guarantee you that you will get the results you later. For even more ways to sculpt a better set of abs, do not miss these30 cheap foods that discover your abs.

Mickey Rourke

To play the role of Grappler washed Randy "The Ram" Robinson, Mickey Rourke (55 year old when shooting) must do more than to squirm in a pair of tights. He also had to do nearly 30 lean muscle pounds. To format the role, Rourke has developed religiously and formed with a professional wrestler for months before the cameras start rolling. Not only did he nailed the transformation, his new physical helped him to keep a role in Iron Man 2. Take it here? If you want to look like a torn football player, train with one. If you admire the physical fitness competitors, do you like one.

Nick jonas

Although Nick Jonas has reached glory as a singer in the Jonas Brothers group, it is now known as a singer and an actor - and one in shape. Jonas has completely revised his diet and builds a body toned to play a MMA fighter on the typing show, kingdom. When it does not interfere with its post-drive of vegan protein powder, a cup of berries and two cups of almond milk, it is known to engage in frozen banana apple smoothie , apples, coconut milk yogurt, rice milk, gross cashew nuts, nutmeg, cinnamon and ginger on the ground. Try one of his combs to taste after your next appalling workout. Each recipe has a solid mix of carbohydrates and protein that your body needs to recover and return adequately.

Ryan Reynolds

Preparing to Start with Jessica Biel in "Blade: Trinity" Reynolds has started making intense daily workouts of 3 hours and eight to 10 small meals a day. (And since it has pulled a nice six six packs!) Although we do not have three hours every day to go to the gym, it is possible for everyone to be pretty much everyone to eat meals more frequent more frequent. And it's a strategy that has been demonstrated to help weight loss, according to a recent study in theJournal of the Academy of Nutrition and Dietetics. In the study, participants who have consumed six small meals a day consumed more nutritious foods and had lower IMC than people who have eaten less than four times a day.

Kevin Hart

In October 2016, Kevin Hart attracted the coverage of "masculine fitness" with a physique better than never shredded. But believe it or not, he did nothing too much to sculpt his abdominals or to take curved biceps. Bench press, pumps, shoulder presses, rows, bucks squats and hollow are all classic movements that are angular stones of its training program. It is also a large fan of long-term training and Kettlebell - all things that anyone can incorporate into their training routine.

Ryan Lochte, 12-year-old Olympic medalist

This Olympic swimmer, stay in shape is all about sticking to a coherent diet. Lochte drinks protein shakes, eggs, bananas, and peanut butter sandwich almost every day. Having healthy staples such as these on the hand and reaching for them on the regular is a great way to stay on track with your diet. Even if you do not have to grasp exactly the same things as Lochte to see the results, you should consider making your guard Staples all items in this list ofThe 57 healthiest foods on the planet.

David Beckham, former professional football player

To keep its energy up, David Beckham dextrogyre away from carbohydrates with a high glycemic index, like white bread, white rice, and sweet treats. But that does not mean that he swears onlyall Crabs. Part of its fire at sources of carbohydrates include complex sources such as fruits, cabbage, soy, cauliflower, and spinach, which is just to be one too25 best carbohydrates to lose weight.

Chris Pratt

To play Peter Quill in the "Guardians of the Galaxy" and a Jacked Navy Seal in "Dark Zero Trent," Chris Pratt started hitting the gym and laid off the beer. While the gym may help to sculpt these firearms and glutes, it was undoubtedly his decision to dismiss that alcohol who helped him get these chopped abs. Most of the time because alcohol contains calories, most carbohydrates. You can assume that a beer, a glass of wine or a cocktail packs about 150 calories each. If you cut drink and do not replace alcohol with other sources of empty calories, it is a good bet that you will start losing weight without much effort. When 14 staff members ofNew scientist The magazine decided to cut the alcoholic beverage for 5 weeks, they lost 2% of their average body weight.

Daniel Craig

To get in shape for Royal casino, Daniel Craig alias James Bond, cut carbohydrates in the evening and centered on his diet around fruits and vegetables and sources of lean protein like fish, eggs and chicken. More on this point: the axing carbohydrates the night the switcher to burn fat by increasing the amount of fuel combustion hormones released while we sleep, says coach Chris Powell, who helped hundreds of obese people to lose Until half of their body weight on ABC series reality "Extreme weight loss"

"Most of us have morning rituals, but mine is probably stricter than most," says Djokovic. "The first thing I'm doing the bed is to drink a large glass of water at room temperature. I just spent eight hours without anything to drink, and my body needs hydration to start working at its peak. Water is an essential element of the body repair process. But I avoid icewater, for a reason. When drinking ice water, the body needs to send extra blood to the digestive system to heat the water to 98.6 degrees. There is a certain advantage in this heating process cold water burns some additional calories. But it slows down digestion and divert the blood away from where I want in my muscles ".

Eating this! advice

Haose the taste of ordinary H20? Mix a filled with fruitswater.

"How can I stay motivated and pushes me to stay in good shape? First, I write about my goals. I fix a date for when I want to accomplish them and work my back so that Iwill The accomplish, "Langowski tells us. Now that I have a written plan, I execute. This motivates me to get in my workouts and keep my diet on the spot. And I do not think to cheat days. I think I eat clean as a lifestyle because it feels good. When I want something, I can forget it. I made it cheat days before and they make me feel like shit and I regret it the next day. When I ask you a pizza, I have some slices, then enjoy it and come back on the right track with my next meal ".

"For me, a typical lunch is a flat of gluten-free pasta with vegetables," says Djokovic. "The pasta are made from quinoa or buckwheat. With regard to vegetables, the selection is vast. Arugula, grilled peppers, fresh tomatoes, sometimes cucumber, a lot of broccoli, lots of cauliflower, green beans, carrots. I combine vegetables with pasta and a little olive oil and a little salt ... the days of match, when I know I'll have to practice around noon and play a match around three, I a protein heavy with my lunch, as a base for the match. But in general, pasta are all need I ".

Eating this! advice

Like Djokovic, pair with your food-rich carbohydrates Click here forSurprising protein-rich foods to lose weight!

Do not make the mistake of thinking that each race must be long, strong and perfect. "Avoid making the majority of your weekly weekly weekly as possible as possible, then running is nice," says Orton. "Coherence and frequency are essential for weight loss. Concentrate less, more often." For example, it continues, if you are used to running 3 times a week for 45 minutes, look for 4 to 5 times a week at 20 to 30 minutes and build it from there. "

Eating this! advice

Do not be afraid to eat carbohydrates at night before your race. A study in theEuropean nutrition newspaper Put two groups of men on identical weight loss regimes. The only difference? Half of the group ate their carbohydrates throughout the day, while the second group reserved carbohydrates for the night. The result? The nocturnal carbohydrate group showed a significantly induced thermogenesis (which means they burned more calories digesting their food the next day).

A plus rep. One more minute. An more note on the weight stack. This is the concept of "progressive overload". No, it's not what happens when you see too many insurance advertisements. Progressive overload is the basis of the Rosante training program, and it simply means challenge yourself to do a little more or a little better every time you work. This may seem elemental, but how often did you go to the gym, lifted a weight 8 times for three sets, then come back several days later and makes the same weight 8 times? It takes only 30 seconds to upgrade an upgrade in your workout, a slightly higher weight, or maybe a single representative at the end of your last set - to make all the difference.

The abs are really made in the kitchen - yes, even Shaun T's! The 37-year-old host of the confidence of motivational iTunes Podcast Trust and believe with Shaun T, eliminates fat by incorporating entire eggs into its weekly diet. Whether you scramble them, eat them sunny or hard hard, simply make sure to eat the yellow center. It contains a fatty combat nutrient called choline. Check these25 healthy egg recipes For many delicious ways to make the dish.

Terry Crews is great on the control of portions - and it is also a great supporter of hunger management. That's why he keeps a protein bathtub in his car so he can mix a shake if he does not have access to a big Grub. Follow his traces so that you are always prepared when hunger hits.

Most of us want to look better, period. But when we really think about it, there is usually an extra motivator behind this simple goal, rosante tells us. "We want to feel healthier and move without pain. We want to live to see our children have children. We want to feel more attractive to our companion. We want to follow the work." Take a sheet of paper and write your goals. But now, do you ask why? Make walnuts and scribble as many reasons as you can think. Then, circle the most convincing reasons, write them on a new sheet of paper and post it where you will see it often. You just unleashed your why power!