Good Lifestyle

There is nothing like a cup of hot tea steam to help you put your mind comfortable or soothe a sore throat. It turns out that many of these same medicinal properties that also want to improve your skin - in fact, that a growing number of beauty brands add tea extracts to their formulations. However, as with most foods, the best way to harvest the benefits is direct consumption. Then reinforces your skin care routine by adding some of these teas, which all have the advantages of major beauty, in your diet. And check these23 incredible ways to melt fat with tea!

"I love herbal weavers like chamomile because they have wonderful relaxing that can be used safely every night to help you fall asleep," says Dr. Tieraona Low Dog, MD, the doctor in Head of the well and being (a wellness concept available for luxury hotels across the country). If you wake up and you can not fall asleep, she suggests bringing a cup of milk (your choice) to boil and pour it on a chamomile tea carton. Steep for 5 minutes. Take out the tabg and add a honey coffee spoon. "Sip itself while sitting in a comfortable chair with low lighting. Read a book or make ten minutes of meditation. After about 20 minutes, head. Chamomile in hot milk is a fantastic relaxing in the middle of At night. "Remember that relaxation is essential for causing dark circles and helping the skin to heal naturally.

To combat dehydrated skin, Dr. Tieraona Low Dog recommends filling a bottle of water with ambient temperature water and add a peppery tabg. "It gives a beautiful mint flavor with water, which gives you an additional motivation to continue hydrate all day." Peppermint tea can also help treat irritation and skin allergies because of its cooling property (you can add it to your bath to help you treat your skin as well). Also note that peppermint tea is particularly useful for anyone with oily skin because it contains menthol, which helps reduce oil secretion by sebaceous glands. And that's not everything - there is10 amazing menthe things do your body!

Black tea is made from hardened tea leaves and unlike the high levels of caffeine found in the cafe, the quantities in the black tea promote the blood flow to the brain without stimulating the heart. "Caffeine in black tea sharpens concentration and mental concentration, while having a soothing and anti-inflammatory effect," explains that Tom, MPH, RDN to Cal-a-life health spa in California. This anti-inflammatory effect does not only work wonders for your digestive tract, but to help soothe irritated skin.

Green tea, composed of steamed tea leaves, is particularly rich in flavonoids promoting health, including catechins and their derivatives. "The catechins have proven to be more powerful free scavengers than well-known antioxidants vitamin E and C, explains Tom. "The most abundant catechin in green tea is the epigallocatechine-3-gallate (EGCG), which is thought to play a central role in the anticancer and antioxidant effects of green tea." Another great thing about EGCG? It is believed that the antioxidant helped to reactivate the cells of the dying skin, which means that sipping green tea is a fantastic complexion booster. And you can flatten your belly with the incredible17 day green tea diet, developed by the best authors ofEat this, not that!

White tea is made from unsecured tea leaves. "Leaving tea leaves so close to their natural state means that white tea contains more polyphenols, the powerful antioxidant that helps the body to fight and kill the cancer cells, that any other type of tea," says Tom. It also means that it is one of the most effective for stimulating the brightness of the skin. It has also been shown that it has been demonstrated to help fight infections causing bacteria, which is why people are often suggested that people suffer from skin irritation and rashes.

Rooibos tea, also known as Buisson Red Tea, pushes in the Cedarberg region of South Africa and is naturally free of caffeine. "It is a rich source of asplashine and nohofagi, two polyphenols that act like powerful antioxidants in the body," says Tom. "Rooibos tea is traditionally used to treat asthma, allergies and cutaneous conditions such as eczema." Due to said antioxidants, it is also a snack to those who want a clearer skin. "Studies have shown that the rooibos is packed with antioxidants that can help the overall skin and health, both of sirotes or even topically applied," said Kristina Richens, Minister of Commerce at the Republic of Tea. "In fact, Rooibos can help mitigate several skin problems, including acne, buttons, sunburn and uneven skin." It can also satisfy a sweet tooth - with these18 teas that taste good as dessert!

Originally from China, yellow tea is always relatively under-radar, but given its fruity-sweet taste that needs to change. It has almost as many antioxidants as green tea that with its traces of minerals and vitamins (including B2, B12 and E), work to help combat the signs of aging and enhance the brightness of the skin.

One thing to remember on tea is that, no matter you opt for, they all detoxify to a certain extent, which will in turn stimulate your metabolism, stimulate relaxation, improve the quality of sleep and thus improve the quality of The skin and the outside signs of revitalization. Although Oolong has only moderate amounts of catechins (because it is semi-oxidized, which removes some of them; in comparison, black tea is fully oxidized and green tea is non-oxidized), Oolong tea is High in antioxidants called polyphenols that help improve oral health and hygiene by inhibiting the growth of bacteria that cause dental caries. Drinking tea is only one of these25 secrets to accelerate your metabolism!

Ginger works wonders; So much so that many health experts consume daily. In addition to helping to increase traffic (one of the reasons it is particularly popular from coming in winter), studies have shown that it could help reduce the bad LDL cholesterol and its high level of anti- Inflammatory, it helps to rinse toxins so as to strengthen the skin. Brightness and moisture.

You can apply all the lotions and moisturizing creams you want, but for your real beauty shine, it is imperative to moisturize your skin from the inside. The ginseng has long been considered anti-aging because of its high phytonutrient levels, which work to tone and illuminate the skin. Bonus: Ginseng is one of25 best foods for a wooden healing!

"Pu-erh means" pants background "in Chinese," says Aurelie Bizzness, Tea Expert at the Palais des Tes. "According to a Chinese folklore, tea picks keep the best leaves for themselves, hidden in their pockets to bring home because Pu-erh tea is very considered in Chinese medicine for its healing properties." Bessiere continues to explain that it says to reduce cholesterol levels, dissolve fat and helps digestion. Tea can also improve blood circulation and reduce the desiccant effects of alcohol, which can help improve the appearance of your skin. "This tea improves with age, because of the type of specific fermentation that affects tannins."

If you tend to hurt you to drink echinacea tea on a daily basis can be something you want to consider because it is best known to give a boost to the immune system. It has also been shown that it has also been demonstrated to improve skin problems such as eczema, irritation and various inflammation (apply it topically, in addition to drinking, for an even more powerful effect) because of its antibacterial and antiviral properties. In fact, Echinacea's healing qualities make it one of the20 Best Supplements for Women!

Constipation affects not only how you feel, but a fouled system can appear on your face. Rose tea can be an excellent solution. This tea is made by pouring a cup of boiling water over a tablespoon of crushed dry pickles and let them escape. It is said that tea will have a soft laxative effect, so it can help relieve constipation and, therefore, help specify your complexion.

Jasmine tea acts as an anti-inflammatory, which can help treat irritated skin. It has also been found to help relieve chronic inflammation. Note that when it comes to tea extracts in beauty products, the Jasmine tea extract is one of the most popular. Jasmine tea can be based on white, green, black or oolong tea; The base is then flavored with jasmine flowers. Discover why Jasmine is one of13 best foods when you're sick!

The Hibiscus flower is not only beautiful, it can be powerful when consumed as tea because of its anti-inflammatory and antioxidant properties. These properties result from the vitamins it contains (namely C and A, but this tea also contains B1, B2, zinc and iron), which can help treat acne, burns, cutaneous allergies and Elasticity of the skin. Little wonder, while hibiscus has long been a basic food in plant-based tea mixtures.

"Reishi's mushroom has a reputation for its powerful anti-aging properties and is often known as" immortality mushroom, "said Richens. So go to teas with Reishi to get an antioxidant boost that will help the Skin to stay young and healthy. Discover how Reishi is in these20 healthy food brands that you still have not tried!

Richens suggests drinking Valerian tea before going to bed since unlike many other teas, it is not designed in isolation so that it does not interfere with as much sleep. "Sleep is needed for a brilliant skin, which makes tea like this one one of the most imperatives of fresh skin."

In addition to adding dandelions to your salads, complete your tea with them. Their immune antioxidants strive to brighten the skin and improve digestion (which, in turn, will help keep skin clear). Even better, drink tea in Dandelit is one of these24 ways to shrink your belly in 24 hours!

You probably know the benefits of green tea, but a particular-match type, a powder is particularly powerful. In fact, a quarter to half a matcha teaspoon is 8 to 10 regular tea cups in terms of antioxidant power. This contributes not only to the anti-cancer and diseases of Matha, it also makes an excellent bacteria fighter, promoting a clear and clear complexion.

Kombucha tea can be fashionable, but there is a good reason for that. This particular tea is made from fermented black tea and can help detoxify the skin due to its abundance of antioxidants and probiotics (kombucha itself is a type of yeast). Look and feel your best absolute, check these50 best weight loss tips ever!