Good Lifestyle

When the cold weather takes place, nothing seems better for your body than a beautiful hot bowl of soup. But be careful: when it comes toweightloss, some "healthy" soups are a crocelle.

With the help of Isabel Smith, MS, R & D, CDN, inscribed dietitian and founder of Isabel Smith Nutrition, we chose the six varieties of soup that are best for losing adverse weight and maintaining d 'a flat stomach. Reach for a bowl and you will not want to hide under an inflated parka before April. They can help you drop 16 pounds in 14 days!

Exchange the chicken noodle for this more nutritious, less caloric version. You can cry the absence of pasta momentarily, but the flavor profile remains the same and the benefits of health abound. "Choosing a bowl with meager proteins like chicken can help promote satiety, because proteins contribute to slow digestion and promote blood sugar stability," says Smith. Keeping your blood glucose stable helps prevent surfacing desires later. In addition to keeping you integrally, the protein is essential to lose weight as it helps muscle growth and repair. The more muscle you have, the more you burn from the fat at rest.

Carnivores rejoices: In this case, eating a little meat will help peeling unwanted meat from your own bones. The beef stew made with a broth and tomato vegetables will crush the pangs of hunger thanks to its high protein content and high fiber content. Foods rich in protein and fiber take longer than your body to digest, so you stay longer and eat less all day long. As with most soups, it is better to do this one at home. So you can make sure that you get the mauste meat cuts and you can control portions. Smith suggests sticking to cuts of 85% lean meat or more and not eating more than three to five ounces of red meat every ten days. "The bison has fewer cholesterol than ordinary meat and, in some cases, it's lighter overall. The grass is also generally leaner through the table," she adds.

Twist at the waist, the size, the classic creamy version, the star grain of the tomator tomato soup offers 16 grams of filler fibers per half cup. Opt for a version with a simple tomato broth and pass through bread to the side to keep calories at the bay. "Avoid cream-based soups, and choose a chicken broth in the shape of cream, vegetables or chicken, which will help save calories," explains Smith. "In addition, look for vegetable and light versions on starches."

Some of your best weapons against fuel combustion are high protein and fiber foods and lentil soup has significant amounts of both. A half-cup of lentils contains nine grams of protein and eight grams of belly filling fibers. Although it is easy to enter pre-manufactured or preserve soups of grocery store shelves, most are loaded with salt, which can lead bloating and uncomfortable water retention. Smith recommends soups like this at home to keep ingredients. A large lot is a Sunday night can provide a healthy lunch and fill up every day of the week upcoming.

Since vegetables are low calorie and full of hunger fibers, vegetable soup is one of the most suitable meals for size. Not to mention, it is filled with other vitamins and beneficial nutrients. "The vegetable soup with whole vegetables can help promote satiety because of the high fiber content in the soup, thus helping to promote less and be more satisfied," explains Smith. Fill on vegetables and you will not fill in unhealthy snacks later.

The reigning celebrity superfood, Kale draws its reputation for a reason - it is rich in nutrients like vitamin K, which is important for strong bones and vitamin C, which stimulates immunity. The best part: a chopped Kale cup is a calorie of 33 sizing. Make a pair of this leafy green with a clean and herbal protein source, like white beans (which contain 17 grams of protein per half cup) and you will give your healthy fuel body to pass it from A difficult workout and to repair you more effectively.