Good Lifestyle

Many things are improving with age: a fine wine, balsamic vinegar, parmesan cheese and ... your metabolism? According to Dan Reardon, MD, certified personal trainer and CEO of the company DNA-analyzing fitnessnes, with good lifestyle interventions, aFast metabolism should not be an aging victim.

Dr. Reardon recently discussed common metabolism myths with the wellness siteWell + goodand one of them caught our eye: although you can blame your aging body so you can not eat three slices of pizza and soda as if you were younger, Dr. Reardon says that your metabolism does not slow down automatically as you come.

"Age will never be a factor on your metabolism if you continue to act as you did when you were 21 years old," he says.

"How can this be possible," ask yourself? Look at what the US Council on the Exercise has to say on the subject: the non-profit group explains that the basal metabolic rate (the minimum amount of energy that your body must exist at rest) decreases from one to two for one hundred by decade. Reasoning for decline? The experts attribute it to the decreaseActive muscle mass metabolically and increased the mass of metabolically inactive grease. But here is the thing: this imbalance in the ratio of muscle mass at grease will only happen if you do not act as you have done like a child.

Remember that when you were younger (when you think your metabolism was more efficient), you probably adhere to strict sports practice schedules, playing outside with friends or walking on campus. Innumerable times throughout the day to go to class. As you get older, people are more inclined to be glued to their offices all day or just pass training sessions a weekend. According to Dr. Reardon, simply by being active as you were when you were younger enough to keep yourThe metabolism of the slowdown.

Although studies published in the newspaperBiochimica and Biophysica Acta have found at least one biological component of a slowdown metabolism is directly connected to age - your mitochondria (the Powerposses of your cells) Do not use the energy you get food as efficiently as when you were less Young - Dr. Rearddon recommends joining the following four preventive activities to keep your metabolism decelerating.

Anti-inflammatory foods are on the defense line against the oxidative damage induced by radish. According to the recent review of the journalBorders in immunologyChronic metabolic diseases - such as obesity, diabetes and cardiovascular diseases - all share at least one common feature: they grow, partly in part, inflammation. As a result, ensuring your diet is high inThese foods against inflammation Can help protect yourself not only from succumbing to diseases, but also protect your metabolism from stalking.

Think about it as an adult recreation! One of the best ways to keep your metabolism with scratching your metabolism is by winning and preserving lean muscle mass. Here, the cardio is not the only key; Although the cardio helped maintain heart health, weight and training resistance are better for the increase and maintenance of muscle mass: the body tissue that really burns calories. As an additional advantage, "" strength and resistance training have also been demonstrated to the largest increase in post-workout metabolism, "said Rachael Devaux, RD.

Cassie Bjork, Rd, LD, explains how the stress dries your metabolism: "Cortisol is known as your stress hormone since it is triggered in response to stress. [That's why you get a] overvoltage of the stress. 'energy when you are hunted by a tiger. " She continues to explain that so that your body can get this thrust, cortisol signals your body to get energy (in glucose form) of stored grease. It is able to do it by stopping the absorption of proteins by the muscles and using these proteins to help with the fat failure instead. The cortisol effect on your metabolism is mainly because too much cortisol in your system will keep your body channeling proteins to your muscles, and it can reduce the burning muscle mass of calories. To fight stress, just look at the tactics in our guideHow to relax so healthy nutrition works.

One of the most relaxing ways to keep your metabolism to check is to get a high quality eye. "Research has shown that private sleeping people have more difficulty regulating their blood sugar and are therefore often more serious than people who get their eight hours per night," says Dr. Lauren Beardsley, a doctor associated with a Integrative health specialized in thyroid, adrenal and hormonal balance. When your body lacks appropriate means to regulate your blood glucose, it ends up producing excessive stress hormones and inflammatory free radicals. As a result, your metabolism will not only beat, but you will also be subject to weight gain. Sleep better, look no further than trying Sleep regime: 7 Habits of people strongly rested .