Good Lifestyle

"It's really about how you drift your life and not how much life is conducted." The veteran actor knows what he's talking about: with each new role - ofParks and leisure For, more recently, CBS medical dramaBlue code - The age of 54 seems to have aged in the opposite direction. Fortunately, he revealed his secrets to turn the return time, and there is no magic required. So, read it, and check out our report that changes thousands of lives: 25 foods to help you never feel old!

Lowe has been sober since 1990. "I do not drink or did not do anything crazy things I used to do when I was wild and young," he told Conan O'Brien onConan. Not only does this keep it well behaving, it saves calories destroying AB. Think about Lowe's head? Check these7 things that come to your body when you give up alcohol!

"I am an energizing rabbit. Every day I have time, I do something," he saysThe cup. A self-admitted adrenaline junky, it incorporates chills in its daily workouts. "I'm trying to do things to let the wild man outside," he says aboutConan. "So skiing, surfing - adrenaline stuff." Although surfing is No. 1, once inside, he takes intense bodybuilding classes and crossfit style.

Lowe starts every A.M. With the best thing to eat, you can eat to build a fat muscle. "The breakfast is all the protein, so I make eggs, a Greek yogurt, paleo, granola," he saysThe cup. Store your kitchen with these30 best proteins for each goal!

"I start my morning with so much caffeine that I can enter my body," he admitted toThe cup. If I could do it through an IV, I would. "It may be a little extreme, but coffee has demonstrated properties of metabolism and fight against cancer. And it is only one of these37 best drinks for weight loss!

"When I'm good Rob Lowe, it's not carbohydrates and no sugar," he says. "Bad Rob Lowe is a Johnny pizza followed by a chocolate egg cream. Bad Rob Lowe F-ING goes for that." Good news: Chesh days can increase your metabolism. Just follow some of these20 cheat tips to achieve weight loss!

"Sleep is really undervalued," he saysThe cup. "If sleep was an Olympic sport, I would be Michael Phelps." It is distinguished from insomnia while sleeping in a completely dark and calm room - no distraction of mobile phones or television. "If I could sleep in a coffin, I would like. I want silence, I want darkness and I really appreciate the process of falling asleep," he says. You too, once you read these8 ways of losing weight while you sleep - They really work!