Good Lifestyle

Up Sunny side, easier, baked, and boil: there are nearly a dozen different ways that you can cook an egg. But did you know that the method chosen to prepare this protein can help or harm your weight loss goals?

Looking for the new bookBreakfast belly zero, We analyze through countless studies so that some cooking techniques can actually maximize the value of the health of the powerful egg. And although this extremely versatile food is one of the cheapest sources of protein that you can buy, you could try to get as much for your money if you eat the superaliments every day.

According to our results, the best method we have determined to cook an egg is gentle boiling it. In this process, the assembly is striped from shell on egg in a saucepan of boiling water and cooked for about six minutes. Enough time for whites to solidify and yellow stay liquid. Once you shock the egg in the cold water, you can take off the shell and eat your golden eggs next to a piece of grilled lawyer.

So, what does exactly what method rank above the rest in terms of moving your thin efforts down? It boils down to protein, micronutrients and calories.

Compared with poaching an egg, you will keep more egg and consume more protein: a macronutrients thanThe Sports Journal Science and Medicine Review revealed to be more effective used by our body for growth compared to other animal proteins. And when you can absorb more lean protein, you can build muscle mass,Stimulate metabolism, And move fat more efficiently.

The next step is micronutrient. In an egg at the hull, the remains of yellow flowing, which is the key. Unlike hard eggs or scrambled eggs, a nasal flow yellow has been found to contain more heat-sensitive nutrients such as choline belly fight against fat, selenium-regulation of metabolism, mood- and immunity regulation of vitamin D, and the promotion of energy vitamin B2 (riboflavin) and B12. Moreover, aJournal of Food Chemistry Agricole Study revealed that you could lose up to 18 percent of free radical antioxidant levels fighting an egg when you cook yellow.

And finally: calories. With regard to weight loss, calories count. Some cooking methods require grease, such as oil or butter. Just a tablespoon of butter can add 100 extra calories to your morning meal. Soft boil the eggs is a method without calorie that helps keep the calories extra on your plate and offshore books.

That's all, the yellows! We hope you take this board egg-CELLENT and use it to advance your body goals, then discover more than 100 recipes and secrets of nutrition inBreakfast belly zero. Test panelists have lost up to 16 pounds in 14 days.