Good Lifestyle

After having originally moved to the United States of Colombia to the model, Sofia Vergara is now known as Latina sexy onModern family. Since the first of the show in 2009, she has become a beauty icon. As Covergirl and Head & Opures spokesperson, Vergara remained glamorous in his 40s.

Without a visible wrinkle on his face, we wonder how she does it. Was she blessed good genes? Well, that's probably part of that. But it also turns out, it does a lot for its appearance to be a high-level appearance. Sofia admits that she has been taking care of her skin since the beginning of 20 years - and it certainly shows! We discovered the exclusive beauty routine of the radiant actress so that you can hang his secrets. After reading these tips, do not miss the20 foods age 20 years old.

Courtesy of Instagram,@Sofia vergara

When the Latina magazine asked what its beauty secret n ° 1 East, Vergara said that it carries "SPF of at least 50 daily." She even told the people she regrets not to spread solar cream to her chest so far. Staying ahead of wrinkles is the first step of smooth and young skin. By applying solar screen every day, Vergara protects themselves from harmful rays that accelerate all signs of aging, as well as skin cancer. Instead, to get his glow, she uses Vita Liberata Self-Tronzer. If you are looking to return your metabolic clock, do not miss these20 foods that slow down the aging process.

Courtesy of Instagram,@Sofia vergara

You could assume with its small size that it does not touch the candies - but you would be surprised! "I have a lot of fruits and vegetables, and we cook fresh meats. But I also have ice cream and dessert and we do this during the weekend. I try to control me during the week," A -Do she saysSELF About his eating habits of her and husband Hubby Joe Manganiello. It turns out that allowing you a weekly cheating is actually proven to stimulate metabolism and help you stay on your diet later in the week. Both help you lose more weight overall. For more tips on how to deceive successfully, seeCheat meal strategies for weight loss.

Courtesy of Instagram,@Sofia vergara

When to talk toSELF About its red carpet scheme, Vergara emphasizes how important it is to avoid sodium. "I'm trying not to eat salty things the night before because I'm very sensitive to salty things and get really swollen eyes." Since salt causes water retention, this swelling can assign you, which makes these skinny jeans feel even more tight than yesterday. While salt is crucial in your diet, you probably need much less than you currently consume - the average daily consumption is greater than 4,000 mg when you need only about 500 mg! Find nutritional information before ordering to avoid unobstructed dishes of hidden sodium, especiallyThe worst menu option # 1 in 40 popular restaurants.

Courtesy of Instagram,@Sofia vergara

If the diamonds are the best friend of a girl, gold is definitely the runner. With anti-aging properties, gold is no longer just for jewelry. The 24K Mimi Luzon pure gold mask of $ 299 is intended to renew cells, improve skin elasticity, reduce drought, slow down the decline in collagen production and treating acne and Cutaneous infections. It is logical that gold is the secret of Sofia to the radiation.

Courtesy of Instagram,@Sofia vergara

Gold on your face is one thing but a facial using light? Before his wedding, Sofia Dr. Dendy Engelman's dermatologist saidPEOPLE Whether Vergara was preparing with a wide range of facials based on light. The first slight intense pulse, targets red and brunette spots, helping to accelerate cell rotation, building collagen and even skin tone.

The following was the face of oxygen, including oxygen infusion, diamond microdermabrasion, microcurrent stimulation to tighten face muscles, ultrasonic massage to reduce pockets and exposure to key areas. . "People will go a session and literally 45 minutes later, when they come out, they will look like a different person," adds Engelman. If you are considering laser therapy or something more permanent, ask your dermatologist on less invasive facial care, based on light first.

Courtesy of Instagram,@Sofia vergara

Sofia admits that she hates, but knows it's important. "I get older, and I know it makes a difference and that you can see it among women and men who work," she saidSELF. "Things are starting to change, and I'm like the only thing to do is to take care of it." Fortunately, she has her co-star Ed O'Neill to motivate it. Being a black belt at Jiu-Jitsu and working every day, Sofia says, "He is 70 years old and moves like a 40-year-old man. It's impressive to see what exercise did." It is not obliged to be a co-star, but to work with a friend allows you to stay on the track and you will have more fun during your exercise.

Courtesy of Instagram,@Sofia vergara

It is obvious of the extremely ordinary facial care that Sofia likes to try new things when it comes to its beauty regime. "... when I hear someone who comments a product is good or beneficial, I buy it. I like trying everything: I love the products, I love makeup, and I try to take care for me as much as I can, "she saysBydie. Since everyone's skin is different, it's important to try different products to see what works best for you. It works with your diet too! To verify30 secrets Skinny of the sexiest women in the world And start experimenting with what tips give you the best results.

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Even if it's adventurous with its care skin, it advocates glue with the makeup that works for you, especially if you are older. "Find things that are good for you who go with your skin color, your lips and the type of eye you have - and you stick to it. I do not think makeup is something you're doing right for fashion - you just have to seem good, bright and fresh, "she saysBydie.

Courtesy of Instagram,@Sofia vergara

In an interview withMarie ClaireVergara Jennifer Yates's personal trainer said Sofia does not like running. Instead, she walks on the treadmill with a strong tilt, building muscle in her buttocks and legs. "Sofia wants to build muscles and have this look - she loves curves," says Yates. "She's going to turn to get cardio in, but walking is effective for her." If you want to build muscles at the gym, do not forget to start with these23 Best Protein Recipes!

Courtesy of Instagram,@Sofia vergara

Yates saidMarie Claire The Sofia training schedule depends on its filming schedule. "As a general rule, if we have a good shooting schedule where it has availability, we will work between 5 and 7 days, which is a lot. But it takes a lot of time when it is busy." According to Yates, this rest time is important and allows your body to come back stronger. But, the good news is that if you build muscles, you burn more calories, even at rest, because your "relaxing metabolic rate" is much higher. Build even more muscle, try itBest protein powders for muscle building After your workout.

Main images with the courtesy of Instagram,@Sofia vergara,@Sofia vergara