Good Lifestyle

Gwyneth Paltrow is known to feature typing movies likeSeven andIron ManBut more recently, it has made headlines for its range of beauty - goop - which aims to transform the personal care industry by offering products without harmful ingredients. This means that no toxic chemical can potentially cause cancer, hormonal disturbance and skin irritation (parabens, phthalates and stakes are only a few offenders). In order to bring him his "most requested and shared well-being content", Gwyneth launched Gwyneth to Goop Health, a festival of the day dedicated to the exhibition of other goopers with beauty and wellness activities before -Garden, like Aura and IV photography drops. Thus, while the rest of us non-participants reflect on the price tag of $ 500 of $ 1500 more festival in Los Angeles, we can take the most practical advice of Gwyneth looking and feeling youth. And for more star inspiration, see these40 younger weight loss tips and worst celebrities.

"I use a lot of coconut oil. I'm doing on my face, on my skin and in my kitchen", the 44-year-old star revealed toE! New. "And I just started shooting from the oil, that is to say when you win coconut oil around [in the mouth] for 20 minutes, and it is supposed to be ideal for Bucco-dental health and make your teeth white. " While theAdvantages of coconut oil Seeing endlessly, Gwyneth adds: "It's supposed to erase your skin too."

"I certainly believe that exercise is an important part of your routine ... I'm boxing from time to time. I have an adhesion to a small gym of boxing. It's pretty and dirty," -Do she says to theNew York Times. Frequency-Wise, Gwyneth works for about an hour and a half of five days a week, according toHarper Bazaar, "But if I have something to come, I'll add an extra half an hour."

"I'm still guinea pig to try everything. I have to try all. I like acupuncture ... But generally, I'm open to anything. I was stung by bees. It's a thousands of -years-oxteh treatment called Aquitériality. People use it to get rid of inflammation and scars, "said the movie star at theNew York Times. Speaking of experimentation that works, did you try these17 strange things to eat to stay healthy and beautiful Again?

G.P. is a big fan of skinhood skin with microdermabrasion and facials, but most of us do not have time or funds for expensive spa treatments. An option approved by Gwyneth more affordable? "I take a bath every night in regular Pharmacy Epsom salts, Dr. Teal's, which is ideal for the skin and purity of the skin and relaxation to get all the energy of the day off" , she revealed toEllegate. And if you have a little extra time on your hands, Slather on some of these31 best foods to put on your face For an instantaneous renovated glow.

"I think for me, do a cardiovascular exercise every day is really good for my skin of detoxification and tone of the skin and color," she saidE! New. It looks like a wonderful effect, but if you have avoided this same old cardio routine, change yourself by giving its BFFReese Witherspoon 10 Minute Treadmill Training a shot.

"I often go out with just Mascara and a little cheek. I do not use tan", she admitted to theNew York Times. While Gwyneth chooses to give up any attempt to outline and highlighting, it does not mean you have to give up your friendly art. Choose makeup products that have a list of minimal ingredients and are free of toxic chemicals and additives. Do not worry, "it's less and less difficult to find non-toxic stuff. It's a little surprising how available the selection," she added.

"I have a slightly easier philosophy, all around 10 years ago. I think I see now that life is really a balance," admitted Gwyn to theNew York Times. "And it's great to eat dense nutrient biological foods, if you can. It's also really great to drink a vodka and have French fries. Yourmetabolism Does slow down that you get older, however. If I have to enter tiptop, I must be more cautious. But I do not seem to care for as much as me. "We appreciate honesty.

"I'm really a smoothie person. I like to make a morning smoothie, then drink coffee and will not eat at all before lunch," she shares withEllegate. While the gwyneth detoxification morning mix contains obscure ingredients such as vanilla mushroom protein powder and cordyceps (Nope, we do not know what it is, either), mixing thatBest Weight Loss Smoothie Recipe NeverWas a beginning approved!

"I really believe that beauty comes from the inside, especially the way you feel about yourself and how do you express the love of yourself," she said Ellegate. Gwyneth probably follows some of these 33 Tips for Total Trust That's why you should also.

Hit the bottle too hard this weekend? "If you go in the morning and you had a restless night, I'm really good. There are sometimes makeup artists who have a jade face roller. If you are really tired, it's really good," Gwyn admitted To Ellegate.