Good Lifestyle

The holidays are time to relax, relax and explore a new location. So he does not surprise that many people tend to gain weight as they are away; With sweet cocktails, local cuisine and lazy beach days, you might find yourself from swimming - ready to hide under a puffy blanket.

But it's not forced to be like that! It is possible to have a good time without sacrificing pleasure - or sabotage all this difficult work you have put before your trip. These advice approved by the expert will keep you on the right track while you are timed. More importantly, make sure you always enjoy R & R a lot deserved. After all, not relaxing is one of the40 habits that make you sick and fat

"Plan in advance. Choose what you want to try before your trip. Look for grocery stores in the area where you can do healthy stocks. Snacks pack if you are going to be out and about most of the day . "- -Lauren Manganiello, MS, RD, CDN, Private Dietary Practice and Personal Trainer in New York

"Do not forget that the holidays are more than food. Spend time with loved ones and see new tourist sites and have new experiences, it's the holidays. But allow a madness or two during your holidays. Why Go to Louisiana without getting a donut or Chicago without trying a deep-flat pizza? Allow you a madness, enjoy it, but then move on and return to the right track. The holidays can easily become free for all and that the mentality can get rid of the house at home. "- -Kristie Lebeau, MPH, RN, RDN, Owner / Nutritionist Dietary Diet, Fresh Democance Nutrition, Inc.

"To save calories and money during your trip, try eating for a meal a day. Pack with experienced breakfast options in your luggage, such as an instantaneous oatfrau of sugar vegetables, cereals from Whole breakfast, feed bars or breakfast bars (search for brandsless in sugar and saturated grease but high in protein and fiber). You can also find a local market and store fresh fruit to have in your hotel room for breakfast and snacks. "-Ashvini Mashru, Ma, Rd, LDN, owner of wellness nutrition concepts

"One of my tips is not to do a lazy vacation! Book and take as many excursions as possible. Make sure the hotel as a gym or gym. If there is no Gym, bring a jump rope, run on the beach or go swimming. Even making pumps in the hotel room will make a difference. "-Reggie Chambers, NASM Certified Personnel Coach

"Drink alcohol with moderation. Especially on vacation, alcohol can be a great source of calories in our diet. You can cut calories from drinks by mixing alcohol with calorie mixers such as Seltzer water or zero-calorie drinks, or try to add selertzer water to your wine to make a spritzer! This will give you a total drink but with a little less wine (and so fewer calories!) "- -Jen FlachBart, MS, RD

"Choose sitting sites instead of fast food sites during your travels. This could take extra time, but you will have a better opportunity to ask your server how foods are prepared and add special requests for healthier meals , such as side dressings, grilled or grilled instead of fries and substitution of vegetables and salads for fried side dishes. "-Ashvini Mashru, Ma, Rd, LDN, owner of wellness nutrition concepts

"Prepare to come and prepare for success. Bring healthy snacks such as nuts or protein bars if you think you have trouble finding healthy options. It can also quiell of hunger, which prevents you from Eat to eat foods that you would not normally eat at home. "-Kristie Lebeau, MPH, RN, RDN, Owner / Nutritionist Dietary Diet, Fresh Democance Nutrition, Inc.

"Follow the 80/20 rule. Make 80% of your healthy choices and leave 20% for some of the fun foods you want to experiment. The best way to do it is to choose a meal a day to engage a little . Use this meal to try something new or experiencing what this city or city is best known for. "-Jennifer Gottlieb, NASM Certified Personal Coach, Author of 360 Flightening and Founder of JLG Fitness

"Configure reminders on your phone for the reason you are trying to be healthy and losing weight in the first place. Is it feeling confident? Adapt to your skinny jeans? Get your number of cholesterol ? Find something you find motivating and remember several times a day. It works if you are on vacation or not. "- -Kristie Lebeau, MPH, RN, RDN, Owner / Nutritionist Dietary Diet, Fresh Democance Nutrition, Inc.

"The part of being on vacation takes advantage of life and a part of the life of life is to order dessert when you really want. If your meal has left you satisfied, you can take your dessert with you and enjoy later When you are hungry again. You can also share your dessert with one or more restoration partners, either at the table or later. Often, these are often the first bites we love most anyway. So , aim to satisfy your desire for envy with a handful of bites that you take the time of flavor. " -Ashvini Mashru, Ma, Rd, LDN, owner of wellness nutrition concepts

"Stay hydrated. Pack a reusable bottle of water. Most people do not drink enough water when they travel and we can confuse thirst for hunger." -Lauren Manganiello, MS, RD, CDN, Private Dietary Practice and Personal Trainer in New York

"Start with salad. For those of you who tend to eat frequently on vacation, start your meal with a salad. Filling vegetables first can first help prevent too much eating on top calorie dishes . They are also high in fiber and vitamins that will provide you with the energy you will need to have a good holiday! "-Jen FlachBart, MS, RD

"Instead of having a restrictive state of mind, like" no fried food ", has a permissive permit, like" eat more vegetables "or" get more fiber "that can be more efficient". -Kristie Lebeau, MPH, RN, RDN, Owner / Nutritionist Dietary Diet, Fresh Democance Nutrition, Inc.

"Look for opportunities to order dishes that include high nutrients,fiber-rich fruits and vegetables. Entrance salads or side salads made with spinach or Roman lettuce are a fun way to get your vegetables. If you order something like a shrimp or a chicken quesadilla, you can ask the restaurant to add grilled vegetables. "-Ashvini Mashru, Ma, Rd, LDN, owner of wellness nutrition concepts