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The trip to better insurance is difficult - do not make it even more difficult by wasting your money and your gym on these ineffective supplements.
When it comes to losing weight and muscle gain, you can not always do it for yourself. Sometimes you need a training buddy to keep you responsible, a nutritionist to clean your diet or a protein powder pot to pack in what your daily diet can not give you. But what happens when you find the supplements you have been according to do not work in fact, which makes the23 best protein shakes for weight loss You made completely useless?
According to a recent study by the University of Stirling, this may be the case if you take branched amino acid supplements (BCAA). Provides that they can not do it alone either. While consuming this supplement after the workout will leave your stimulated muscles, the BCAA supplements are much less effective than those with all the amino acids needed. "The total answer will not be maximum because the BCAA supplements do not provide other amino acids essential to the best response," says Kevin Tipton, one of the researchers.
The study published inBorders of physiology, Centered on a group of qualified weightlifters that took supplements after a resistance training session. Although BCAA consumption was linked to slightly higher muscle growth compared to placebo, growth has almost doubled when participants received a whey protein supplement that included the same amount of BCAA and other amino acids.
"A sufficient amount of the complete list of amino acids is necessary for maximum muscle building, after exercise," Professor Kevin Tipton, President in Sport, Health and Sciences of the Exercise at the University of Stirling, said, according toScience daily. "Athletes interested in improving muscle growth with training should not rely on these BCAA supplements."
It looks like it's time to stop taking BCAA supplements by themselves and opt for a complete post-drive snack that includes BCAA with proteins, which also contains other essential amino acids. Try to mix aagitation of proteins with lactose protein and unconverted BCAA powder. Or associate your BCAA supplement with one of our12 best protein bars for a flat stomach.
