Good Lifestyle

Convinced that his lack of energy was not due to inadequate sleep, the honest founder of society and the mother of-two turned to the nutritionist and author Kelly Leveque, who shared Starlet's diet. Revamped in a recent interview withGood + good. With some tips and tricks helpful, Jessica has been able to adjust his eating habits to power his busy and lucrative lifestyle. If you are looking to fight fatigue as Alba, try these adjustments below with the addition of these30 best foods for energy all day to your diet today.

Wake up with a stabolism-boosting smoothie can help feed your day and flatten your intestine, which is the hollow ofZero Belly Smoothies! Kelly recommended a smoothie mixed with almond butter, chia seeds, a handful of green and almond milk. Although Jess loves the fruits, they agreed to limit his intake to 1/3 jelly.banana. "The idea was to balance his blood glucose with something that was an excellent source of fiber. If you do this in the morning, he puts the foundation of the rest of the day," Kelly explained toGood + good.

TheThe Four Fantastic Star follows the FAF four rule of Kelly: each meal must includeprotein, grease, fiber and green. This means that Jess had to rock his bowl of vegan rice filled with usual carbohydrates for a more balanced fabulous meal to help defeat the fall of the afternoon. This little tweak "worked wonders for her," Kelly Gush.

Considering that she likes chicken quesadillas and hot sauce, we are not surprised that her snack snack is guacamole! Fortunately, the lawyer is packed withhealthy fats, like omega-9 monounsaturated. "Grease falls in fatty acids, which help facilitate hormone production and are important for cell development. It also helps to extend your blood sugar curve and extinguish your hunger hormones", clarified Kelly.