Good Lifestyle

Posh Spice hit the jackpot with his career success, an unbearable family and a flawless setting. But, there is something that she always hurts (Shocker, right?) And it was his skin. "I see a dermatologist at La, called Dr. Harold Lancer, who is incredible. I have known him for years. He sorted my skin," she revealed toThe modification. Since the old 43-year-old former spice girl can totally spend 29 years, we would never guess that his skin now in porcelain was once insecure! "I do not think you realize how much [a healthy lifestyle is] until you are older," Victoria admitted. "You realize how vital it is to wear solar screen; drink plenty of water; clean, tone, hydrate; take vitamins; make sure you eat good food." So, what are these miracle foods who fought the complexion below the star? Check them below, then took into account our own skin cleaning tips avoiding these10 foods that duplicate your risk of adult acne.

"I used to have a really problematic skin and that [Dr. Lancer] told me," You have to eat salmon every day. "I said, 'Really, every day? And he said," Yes, breakfast, lunch or dinner, you have to eat it every day, "she shares withThe modification. It is completely logical: Wild salmon are full of dimethylamininoethanol (DMAE) and omega-3 anti-inflammatory. "Since our bodies do not have the ability to produce fatty acids, [eating] helps to reinforce the skin barrier and prevent moisture and irritants," says Dr. Leslie Baumann, the dermatologist Certified Board and Founder of Baumann Cosmetic & Research Institute.

Have you ever noticed how these insta-celebrate beauty gurus simply like to mash the lawyer on their faces? Well, it's for a good reason. The moisturizing fats moisturizing skin in green fruits help fight premature aging, which explains why Vic looks like about half of her age!

Note a trend? Beckham knows thathealthy fats Are his friend, not the enemy, which is exactly why she adds nuts and seeds to his diet. Chia seeds, freshly ground linen seeds and mixed nuts not only add proteins and fibers to all that you sprinkle them, they also boast monounsaturated and polyunsaturated greases that maintain dodue and hydrated skin. Talk about a tangible fountain of youth!