Good Lifestyle

If you are an eager spectator of Khloe Kardashian Snapchat, you already know that she likes to start her day with a difficult workout. Given its heavy goods implies A.M. and rigorous cardio, Khloe recently revealed on its website that it fuel its fitness routine with breakfasts that are "fast and easy, but packed with lots of vitamins and protein. »

However, the lightened star calendar requires a minimum of time in the kitchen. "We all know that breakfast is the most important meal of the day, but that does not mean it must be so [...] the work to prepare," she wrote. Fortunately, Kardashian shared his favorite breakfasts 3 ingredients that are healthy and "easy soooo. »Find out what foods it starts with, and if you are not a fan of Khloe choices, you can always fall back on our proven37 Best Breakfast Foods to lose weight.

If you want something tasty to wake up, "Begin by cutting the peppers (I like to use red, yellow and green) and cook them in an adhesive stove over medium heat for 3 to 5 minutes," Khloe explains. "Once they are slightly tender, throw in a good handful of spinach and keep stirring until all vegetables spinach is faded. Then remove everything from the pan and set aside. We completely congratulate Koko for the use of two of our favoritesWeight of loss foods to add in the eggs In his own winning recipe!

Then she offers a helpful hack: "I want to beat my eggs in a cup to measure pyrex, so I can pour them into my saucepan cook over medium heat, pushing on the edges with a spatula and tilt the sort of pan . that one of the raw egg strikes heat. Once the upper surface of the eggs cooked, add your peppers and the mixture of spinach on one side of the pan and fold the eggs on, creating a small pocket. That's it! »

Here is a breakfast idea that does not require a stove: rich in proteinGreek yogurt Perfect. Khloe throws in fresh fruits like strawberries, ripe and raspberries for added antioxidants and healthy carbohydrates that the power to help her workouts. It also sprinkle in purely Granola Elizabeth, one of theHEALTHIEst World Granolas, For more energy.

Sometimes Kardashian prefers to get up and shine with a fuel-refueling breakfast that is both sweet and savory. "Almond butter and bananas are two of my favorites before or after a sweat Sesh but put the two together and 😍! " she wrote. "For this one, pop just one or two slices of whole wheat bread in the toaster. As he does his, cut the banana into clogged pieces. Once the bread is done, the propagation just on somealmond butter (Justin Vanilla is my favorite of all time), add your banana slices, and you are good to go. She looks pretty simple.

"This breakfast is filled with fiber and potassium. It will keep you very well in lunch time! It is true: Almond butter is full of healthy fats and protein while the potassium packages, which helps your muscles recover after training.