Good Lifestyle

"How were the Americans so big?"

Of all the questions we get, it's by far the most common. There are several reasons: we have added additional calories to core foods, all of the pasta sauce with ketchup. We drink more calories than ever-450 per day, on average. And, of course, we were trained to replace it. These meals "value" that we control through the mouth of the clown did not cost us only 17% more money, but 73% additional calories. It's a changing economy - you will not get a new Blu-ray disc, and then pay the electronics store to launch worn and worn bandotapes. And so, every time we eat, we add 134 calories to our daily consumption.

We understand that life is hectic meals and fast foods are inevitable. That's why we created the bestseller Runaway Eat this, not that! Back in 2007.

Want the proof? Here are 7 healthy fast food meals with less than 350 calories - updated with new additions for 2014. The next time you are in a link, opt for one of these meals and ban the surplus of calories for the good.

1. Panda Express Borocoli Beef with mixed vegetables

Panda actually has several options below the 350 calorie brand. As with any Chinese meals, the key jumps the fried rice fat mound and noodle tangle. Associate a low calorie input, such as broccoli beef or rope chicken breast with a side of vegetables and you find yourself with a rather nutritious meal with lots of protein to keep you full. Companies to avoid: Beijing beef, orange chicken and add fried rice or Chow mein to your meal.

Eating this! In the place ofPanda Express' Beijing Beef with fried rice to save: 1,030 calories, 41.5 grams of fat, 630 mg sodium and half a day of saturated fat!

2. Metro 6 "Blt on a 9-grain bread with lettuce, tomatoes, onions, green peppers

The Halo Health Metro is a boon for the sandwich chain, but for all the others, it's pretty problematic. The metro numbers Advertising are only for a 6-inch sub-cheese and do not take into account cheese, mayo, olive oil or any extras that most people present themselves on their substance. Order a 12-inch sandwich with a couple of extras and your "health" suddenly undergoes a torpedo of 800 calories, flowing from the diet. To be fair, however, there are many nutritional sandwich combinations at the metro, and that's one of them. Just make sure to go with 6 inches (not 12), mustard (not mayo) and enjoy the best metro option: unlimited vegetables.

Eating this! In the place ofBig Metro hot pastrami with Provolone cheese to save: 310 calories, 26 grams of fat, 945 mg sodium and nearly half a day of saturated fat!

3. Chick-wire-a grilled nuggets of 8 rooms with barbecue sauce

With regard to the healthy chicken of fast food, the pussy-is definitively pace. Recently, however, we have seen sodium accounts and calories starting to take up on the rise. We will keep an eye on them this year. This 8-layer nugget is packed with 23 grams of hunger-blasting protein and is the perfect lunch meal. Simply make sure to stay away from the Chick-Wire-a sauce to soak. A bathtub contains 140 calories.

Eating this! In the place ofSpicy chicken chicken sandwich to save: 385 calories, 1220 mg of sodium (over half a day) and 24 grams of fat!

4. McDonald's Snack Snack Salad and Side Salad with Low Fat Balsamic

You would have trouble finding a healthier envelope in any other fast food chain. Why? Because this one contains only five ingredients: grilled chicken, tortilla of the flour, jack and cheddar cheese, lettuce and chipotle barbecue sauce. This is the kind of list of ingredients we like to see: simple and delicious. Stack on a side salad and you have a well rounded meal with fewer calories than a double cheeseburger.

Eating this! In the place ofMcDonald's crisp mcwrap chicken southwest with medium fries to save: 695 calories (an entire meal, basically), 27.5 grams of fat and 530 mg sodium!

5. Burger King Hamburger and Apple Slices

Burger King holds the dubious distinction of being insufficient Burger's big joints, but that does not mean that you can not concoct a decent meal. By simply doing 86 years cheese, the hamburger becomes one of the most reliable choices of the fast United Kingdom and BK's fresh apple slices are a delicious but nutritious side. Together, they make a good meal if you have to dine on the dash. Warning: Each Whopper sandwich takes place ranging from 0.5 grams to 4 grams of trans fat. Yikes!

Eating this! In the place ofBurger King's Whopper with medium fries to save: 800 calories, nearly half a day of sodium and you avoid trans fat!

6. Taco Bell Fresco Gentle Taco Chicken

Taco Bell gets a lot of flak to be unhealthy, but the truth is that this Taco seal offers dozens of possible meal combos for less than 500 calories. The same can certainly not be said for any of the most popular rapid burger chains of the nation. Glue on the Fresco menu, where no element is more than 350 calories. That said, Taco Bell's menu always has a lot of traps, so orderly order. Danger is hidden in muffled burritos, Taco salads and all that with multiple layers.

Eating this! In the place ofBurrito grated chicken from Taco Bell de Bell to save: 1 020 calories, 49 grams of fat, more than half a day of saturated fat and nearly two days of salt!

7. Dunkin 'White White White White White White Turkey Saucy-up wrap

Dunkin 'could be known for his donuts, but the DDSMART menu is the real reason to swing by this place on your way to work. A couple of wake up wraps and a small black iced coffee will give you exactly what you need to stay energized during the morning. Generally, we avoid recommending egg whites, opt for the whole work instead, but trying to keep these meals under 350 calories, we had to bend a little. Do not worry, this meal always delivers 20 grams of hunger fighting proteins. You will certainly not find that in two glazed donuts.

Eating this! In the place ofSausage, egg and cheese on increasing

You save: 340 calories, 31 grams of fat and 400 mg of sodium - or more than the equivalent of a Kreme Bavarian donut.