Good Lifestyle

They are rich in essential nutrients and in minerals that your body should work, such as fiber, protein and omega-3 healthy hearts. They are even a little high technology: they develop while digesting, selling appetite and prevent too much eating. By making this small addition to your diet, you can say hello to a trimmer, a softer skin and better health.

It's not because you were not going down before, it does not mean it's not easy to slip them into your diet daily. Start spinning these seeds in your existing meals and you will start reaping the benefits as soon as possible.

Cooking chia seeds in your goods is one of the most transparent methods of adapting them to your diet. Whether you save homemade breads or you treat in whole grain pancakes, the addition of Chia to these items will increase the value of nutrition. Maria-Paula Carrillo, M.S., R.D.N., L.D. recommends mixing them directly in uncooked dough, then cooking that the recipe indicates. Because the seeds of Chia praise a size of 11 grams of fibers in two tablespoons, you will ensure that you get yourfiber For the day and fight against the inflator. "This added fiber can also make you feel more satisfied that can bring you to consume fewer calories during the day," adds Carrillo.

You have already abandoned the varieties of bomb sugar that you have stolen in your mouth as a child, but you can take your breakfast bowl a step further by improving it with Chia. That you are aNight oats Or Cheerios Type of person, add a spoonful or two for a durable energy boost. "Chia seeds contain calcium, iron, zinc and magnesium - minerals essential to the health of blood and bones," explains Carrillo.

Research has shown that vegetables with healthy greases can encourage greater absorption of nutrients. While olive oil and lawyers are salad favorites, Chia seeds also deserve the limonest. "They are rich in omega-3 and omega-6 essential fatty acids, which are powerful nutrients when talking about cardiac health," says Carrillo. Omega also work to reduce inflammation in the body and even improve cognitive functioning! Strengthening your diet with healthy fats also helps to stimulate satiety, reduce the pains of hunger between meals.

When made carefully, a morning shake can do your body a lot. Fruits and vegetables stack yoursmoothies With vitamins and minerals, while nut butters or protein powders will increase fat and protein content. By adding Chia in the mix, you were the moisturizing capabilities of your shake. The seeds of Chia are what is called a hydrophilic food: essentially, they get caught and hold a lot of water - 10 times their size, be accurate. Keeping your body hydrated help curb the desires and increase satiety. In addition, a sufficient amount of water will help increase the appearance of your skin and keep your body and your mind alert.

Switch your yoghurt ritual and stir off chia seeds for added texture and health benefits. Yogurt is filled with gucking bacteria that promote immune function and healthy digestion. The addition of chia to the mix will balance things with fibers and healthy fats. Paste with a plainGreek yogurt If you can, or opt for one of these safer flavored varieties to maintain the sugar content and high protein levels. Eating this in the middle of the morning or afternoon can help facing hunger and power your body until your next meal.

Although pasta can not always integrate in a seamless way into your diet, it is likely that you always enjoy a plate from time to time. By throwing it with vegetables and other healthy ingredients like chia seeds, you can transform a traditionally missing dish of nutrients. Regular pasta are a simple carbohydrate that will digest quickly and let yourself be hungry. By completing your noodles with healthy proteins and fats, you can slow down digestion and stay longer. "Chia seeds offer a good amount of protein in a small portion - about 3 grams in a tablespoon. It is an easy way to add an extra protein to a variety of dishes, snacks or meals, "says Carrillo.

For more ideas on how to use this Superfood Superstar, check our list of the list of50 Best Chia Seed Recipes for Weight Loss!