Good Lifestyle

It looks like the plot of a cable television film: scientists alter the food supply of the nation and reinforce a new type of product that literally narrows people's brains and makes everyone curved. Except that it is not fiction, it's done - and this week, the US government finally took action.

There are several decades ago, scientists have discovered that if they had injected vegetable oil with hydrogen, it would become strong and would remain in this way, even at room temperature. Unfortunately, these new fat-processed fat forms also tend to transform solid once inside your body, where they develop in your arteries, including those of your brain. In studies, those that have the most trans fat in their blood have considerably worse a cognitive performance and physically smaller brains! - Those with less trans fats. And a new study indicates that trans fat can also affect memory.

The narrowed brains and the dirty arteries are only part of the reason the FDA eventually prohibits the transbounds, considering them "not generally recognized as safe." But trans fat are not the only foods that can contribute to the overall mental decline and the corresponding rise inTrue housewives. Publishers atEat this, not that! The magazine has identified additional food changes that you can take today to protect your delicate dendrites and keep your brain young and your lifetime. Get intelligently what you eat - and banish these stupid foods and Dumber.

If you thought the movie you looked at was terrifying, you probably did not take your popcorn very much, especially the micro-wavy genre. Many major brands border their bags with perfluoroctanoic acid (PFOA), the same things found in teflon pots and pots; Some studies have associated it with infertility, weight gain and altered learning. Speaking of learning problems, butter flavored popcorn are almost always laced with diacetyl (DA), a chemical that has been found to decompose the cell layer that protects our brain. And some brands, like the secret pop, always have trans fat - up to 5 grams! Now it's scary things!

Eat this instead: Noyaux Pop Air or Make Your Old Micro-Dable Pop. Here's how: Add your favorite jump kernels in a small paper lunch bag, bend it a few times. Then zap it in the microwave until you only heard some pop every five seconds. Contested in the kitchen? We are also big fans of Quinn Popcorn. This is one of the only microwave popcorn free of chemicals and does not give up ravages about your belly. And keep your tonic and tight size of the recording time with these essential elements7 best foods for fast weight loss!

Europe and Japan have already banned brominated vegetable oil from the toxic flame (BVO) of their sparkling drinks, but it is always strong in some North American sodium products (in particular, flavored citrus fruits). Originally created to make fireproof plastics, BVO has since been used to maintain the aroma of soft drinks to separate from the rest of the drink. Although small levels of BVO are not harmful themselves, it can accumulate in our systems and, possibly cause hormonal imbalances, rashes, loss of memory and nervous disorders. There is good news, though. Beginning in May 2014, Coca-Cola and Pepsico were both announced that they were working to eliminate BVO from their products, but they can still be found in Dr. Pepper / Seven Up, Inc. Products like Squirt, Blast Sun and Sunkist Fishing and flavors of fruit punch.

Drink this instead: Tea-at least, some types of tea-can resell the ability of your body to melt fat as quickly as to transform a bottom-up stove. Discover which and melt up to 10 pounds in a week - with our brand new weight loss plan,7 days old flat belly tea!

The American Heart Association recommends eating fatty fish, such as tuna, at least twice a week. Stay on their recommendation and you will make your heart and brain a favor. Put it on the menu too often, however, and you could do more harm than good. Why? Bigeye, ahi, tuna tuna and yellowfin are very high in mercury and consuming too much heavyweight can cause a cognitive decline. To stay safe, incorporate other types of fish into your diet such as anchovies, wild salmon or trout, which offer many other advantages in brain stimulation, but do not bear the risk of excessive exposure. mercury.

Eat this instead:Wild salmon. DHA-A type of omega-3 fatty acid found in more fattal fish like salmon - can improve the time needed to recall a memory. The researchers tested the supplements DHA on a group of 176 adults who had low levels of omega-3 in their diet. (Most of us do, by the way.) Only 1,16 grams of DHA - about what you will find in a portion of 3 1/2 oz of salmon made a measurable difference. In the news of the fishing, read ourEat this, not that! Special report that affects your entire family:How Tilapia is worse than bacon!

The use of a bit of soy on your sushi may not seem like a big deal, but a tablespoon of the substance contains nearly 40% of the salt consumption recommended by the day! What is salty food to do with your inability to focus? A lot, in fact. According to a 2014Neurology The study, hypertension, often high to eat too much salt and soy sauce similar to salt and sodium food - can limit blood to the brain and negatively alter concentration, organizational skills and memory. High salt intake can also cause an electrolytic imbalance and light dehydration, which can make it difficult to keep your head in the game.

Eat this instead: When Japanese command, opt for low soy soy sauce or eel sauce (that tastes a lot like Teriyaki) and keep the size of small service. Doing this simple exchange can cut your sodium consumption in half, keeping your laser-net focus. And now that you know what foods to avoid, get the flat belly that you have always wanted with another essential relationship:14 ways of losing your belly in 14 days!

This can taste Joe's afternoon cup, but the average muffin carries a third of the saturated grease of the day and 74 grams of carbohydrates, most of whom are refined. In addition to adding serious kilos to your frame if you adonions in the dough regularly, it can zaple your goal and lead to cognitive problems later in the road. APhysiology and behavior The study revealed that the consumption of saturated fats and refined carbohydrates is associated with the development of Alzheimer's disease and can also have a negative impact on cognitive function.

Eat this instead: Exchange your muffin for oats. The constant flow of energy you will get complex carbohydrates and fiber will help you cross your work in no time and that you will lose weight. Breathing even bigger belly - without exercise - and with these11 eating habits that will discover your abdominals!