Good Lifestyle

Of course, your roar belly could make the magnetic attraction of the reader-across the irresistible, but the silence of temptation without spending all your will is simple with a small planning. How little? Just throw one of these nutrition bars in your bag before leaving the house to put head without forgetting and continuing to melt theselove handles.

Although the majority of nutrition bars are basically candy bars under disguise, cleaner options that can help you get closer to your goals. But to find these fairies of fairies, there is an important rule that you must follow: Read the label! Often, options with the shortest and most comprehensible ingredient list will always be the best. And then from there, your next step is to look at the nutrients.

But it's every easy say what does, right? That's why it'sEat this, not that! to the rescue! Among the near hundreds of articles on the market, we have identified some of our favorites. That you are trying tolosing weight, Build muscles or returning from your mid-afternoon, there is a better bar for that - and we highlighted them below.

Your goal: Keep your shiny skin. (And that would not hurt if it was good for your health too)!

Eat this: Nuts and spices Madagascar Vanilla Almond
Nutrition: 210 calories, 16 g of grease (1.5 g of saturated grease), 15 mg of sodium, 14 g of carbohydrates (6 g of fibers, 4 g of sugar), 7 g protein

Kind bars-Thankly the line of nuts and spices - are some of the best options available through the table. This is packed with omega-3 fatty acids and vitamin E thanks to almonds, peanuts, cashews and nuts. These nutrients can help promote the healthiest and youngest skin and wrinkles. It is also much lower in the sugar as most bars (with only 4 grams!), Which is important because eating too much sugar has been found to promote the aging of the skin.

$ 13.10 for 12 Pack ($ 1.09 each) on Amazon.com

Your goal: Whether because of a restless night or the classic fall of the middle of the afternoon, you need energy.

Eat this: Simply a chocolate chocolate mint lactose mint lactose bar
Nutrition: 150 calories, 4 g of grease (1.5 g saturated grease), 25 mg of sodium, 16 g of carbohydrates (5 g of fiber, sugar 3 g), 15 g protein

Looking for a midday snack afternoon? Isabel Smith, MS, RD, CDN, Authorized Dietitor and founder of Isabel Smith Nutrition suggests eating a bar with more than five grams of protein. "There is a limit, however," she continues. "You do not want 25 grams of protein or more protein, because your body can not absorb it and this can cause stomachaceans. In addition, to get this amount of protein in this amount of space sometimes [Require] a very treated protein, which is not "t of course". This bar serves 15 grams of moderate but stable lactose proteins for a 150 calorie light. In addition, roasted split peas offer starch and resistant fiber to help stabilize blood sugar levels, keep youenergetic for the rest of the day.

$ 23.31 for 12 pack ($ 1.94 each) on Amazon.com

Your goal: Protein, protein, protein. And carbohydrates.

Eat this: Aloha, chocolate chip with peanut butter
Nutrition: 270 calories, 13 g of grease (2 g saturated grease), 26 g of carbohydrates (6 g of fibers, 12 g sugar), 18 g protein

To sayAloha to a toned body with this bar. If you want to build muscles, eat whole foods is a better choice. But if a bar is your only option, you want carbohydrates with muscle stuff. "Carbohydrates actually help proteins enter the muscle fibers," Smith declares.

$ 29.99 per 12 pack ($ 2.50 each) toAmazon.com

Your goal: Losing weight without feeling like you miss less - or give up the food you love.

Eat this: Nutrition without terminals Oatmega Crisp Bar in Vanilla Almond
Nutrition: 190 calories, 7 g of grease (2 g of saturated grease), 120 mg of sodium, 21 g of carbohydrates (7 g of fiber, 5 g sugar), 14 g protein

Calories are essential for weight loss, but Smith explains that sugar search is also important, the consumption of sugar being linked to inflammation and insulin resistance - two health problems related to weight gain . With 14 grams of protein and fiber more satisfied thatsugarThis pleasantly flavored Oatmega bar will actually fill you up.

$ 21.49 for 12 pack ($ 1.79 each) toAmazon.com

Your goal: Strengthen your brain so you can stop dragging behind your work.

Eat this: Good bar, walnut delight
Nutrition: 210 calories, 16 g of grease (2 g saturated grease), 10 mg of sodium, 14 g of carbohydrates (3 g of fiber, sugar of 5 g), 6 g protein

With nuts like walnuts, brazil nuts and almonds as the main ingredient of this bar, it is packed full ofhealthy brainFatty acids and omega-3 antioxidants. A study published in theJournal of Nutrition, Health and Aging I noticed that, including nuts in your diet daily, can help improve cognitive health and reinforce memory.

$ 14.50 for 12 pack ($ 1.20 each) toAmazon.com

Your goal: Whether you have abandoned dairy to reduce your congestion, reduce inflammation, or because you are intolerant lactose, you are looking for alternative sources of bone strengthening calcium.

Eat this: Health Warrior Chia Bars, Coconut Nuts
Nutrition: 110 calories, 6 g of grease (2.5 g saturated grease), 45 mg of sodium, 13 g of carbohydrates (4 g of fibers, 4 g of sugar), 3 g protein

Although Chia seeds are generally credited for their impressive omega-3 accounts, Smith emphasizes that they are also an excellent source of calcium, with about 180 mg per ounce. Although supplements and bars are not the best way to get more nutrients in your body, choosing those with dense nutritious ingredients such as Chia seeds will be your best choice to strengthen your plan when you are in a pinch.

$ 18.75 for 15 pack ($ 1.25 each) toAmazon.com

Your goal: You need an easily digestible snack full of simple carbohydrates, which are essential to provide fuel for your muscles and allowing them to maintain higher intensity exercises and some protein, in order to avoid any muscle failure. .

Eat this: Larabar, apple pie
Nutrition: 190 calories, 10 g of fat (1 g saturated grease), 5 mg of sodium, 24 g carbohydrates (5 g of fiber, 18 g sugar), 4 g protein

The Lararabars are great because they are made with some simple natural ingredients, but there is a plug: because they have a lot of sugar, the only time Smith recommends using them is for workouts. "Since they are lower in protein, fiber and fat, digestion occurs fairly quickly [and you can have a brief outbreak of energy without discontent] -He to eatbanana, "said Smith. She recommends eating about an hour before a workout for a natural thumb of energy to travel through your sweat session.

$ 15.19 for 16 pack ($ 0.94 each) toAmazon.com

Your goal: If you spend a day of bike, surfing, jogging or hiking, you will want an easily digestible bar and full of carbohydrates.

Eat this: Nutrition 22 days, pineapple chocolate chip
Nutrition: 230 calories, 12 g of grease (1.5 g of saturated grease), 20 mg of sodium, 26 g of carbohydrates (4 g of fiber, 14 g of sugar), 6 g protein

Any warrior of endurance athlete and weekend warrior understands the excursions of the day. Some of the only times it makes sense to eat something with lots of simple carbohydrates, so do not believe you for your office job. 22 days of nutrition constitutes a vegetable bar with simple carbohydrates that still offer additional vitamins and minerals from unrefined sugars, such as dates, pineapple and coconut syrup.

Your goal: Reconstitute past energy stores and fuel muscles withprotein Recover and build.

Eat this: Epic, bbq sesame chicken
Nutrition: 120 calories, 4 g of grease (0 g saturated grease), 290 mg of sodium, 5 g of carbohydrates (3 g sugar), 15 g protein

To promote muscle repair and growth after your workout, lean sources of meat proteins are ideal. So, when you can not grill a chicken breast or take a turkey sandwich, try this rash style bar. It's delicious and unlike dry fruit bars and typical whey protein, it contains no added sugars.

$ 25.44 for 12 pack ($ 2.12 each) on Amazon.com

Your goal: You try to lose weight and count calories, but you need a snack-stat.

Eat this: Health Warrior Chia Bars, Banana Nuts
Nutrition: 100 calories, 5 g of grease (0.5 g saturated grease), 45 mg of sodium, 14 g of carbohydrates (4 g of fiber, 5 g of sugar), 3 g protein

Chia Barres rank one of the best nutrition bars for a reasonchia seeds Having a lot to offer your body in the nutrient department. When you just need a little something to nibble, this bar is perfect because it is low in calories but rich in soluble fibers that can promote better regularity and a better border, better than any flea bag of 100 calories.

$ 14.22 for 15 pack ($ 0.94 each) on Amazon.com

Your goal: Having a healthy alternative for desires for diet of dietary diligence low to knees.

Eat this: Strong and kind honey mustard
Nutrition: 230 calories, 16 g of grease (1.5 g of saturated grease), 115 mg of sodium, 15 g of carbohydrates (3 g of fiber, 6 g of sugar), 10 g protein

For the moments when you die to take this bag of mottred potato chips with honey, but you actually have hungry, you can reach one of these flavored unusual bars of the range of strong and kind products. They are always made with the same base nuts and the same seed formulas such as sweet varieties, but this twist on the flavor introduces a brand new type of bar to your taste buds and kill all the cravings of junk food in question of bites. . With 10 grams of protein and 16 grams full ofhealthy fatsYou will actually dine without a single rumbling.

$ 15.95 for 12 pack ($ 1.32 each) on Amazon.com

Your goal: Something to make up you too much - and give you nutrients similar to the real thing - when you do not have time to stop for a meal. You are looking for all the package: a dose of protein, fiber, healthy fat and a sufficient amount of long-lasting complex carbohydrates, all for more than 200 calories.

Eat this: PerfectBar, chip corob
Nutrition: 330 calories, 18 g of grease (3.5 g saturated grease), 50 mg of sodium, 28 g of carbohydrates (5 g of fibers, 19 g sugar), 16 g protein

Although we recommend eating a balanced meal whenever possible, we understand that having a busy lifestyle - whether it's on the work plan or holidays, encouraging your children to a one-day football tournament or to be chronically at meetings throughout the afternoon. That the nutrition of your diet has a role in your diet. When this is the case, reach a perfect bar. These 330 calorie bars are a balance of healthy greases, simple and complex proteins and carbohydrates to annoy you and fill out. In addition, with more than 20 high nutrients, rich in antioxidantssuperfeument, you will help feed your weight loss efforts.

$ 24 for 8 pack ($ 3.00 each) toPerfectbar.com

Your goal: Seeks to satisfy your sweet tooth without the sugar crash.

Eat this: Kind of fruits and walnuts
Nutrition: 200, 13 g of grease (1.5 g saturated grease), 10 mg of sodium, 17 g of carbohydrates (3 g of fiber, 9 g of sugar), 6 g protein

With real fruit pieces - instead of white sugars and syrup loads-to give you this touch of sugar that you are looking for, this type of bar will guide your sweet desires while filling you with grease and healthy protein at the same time .

$ 14.05 for 12 pack ($ 1.17 each) on Amazon.com

Your goal: Chomb on a rich chocolate without harming your weight loss advances.

Eat this: Larabar uber, black chocolate peanut
Nutrition: 210 calories, 14 g of grease (2.5 g saturated grease), 140 mg of sodium, 16 g of carbohydrates (3 g of fiber, 9 g of sugar), 6 g protein

This Uber bar does not contain one, but two chocolate ingredients; One of them is cocoa powder and the other is pieces of pure dark chocolate - and not that "coating" alkalized and flavored chocolate coating. Combined with almonds, peanuts, sea salt and part of ourEating this!-approvedsweetenersYou can not get much more guilty than that.

The goal: A versatile bar that offers a swallowing nutrients-proteins, greases and carbohydrates - in moderate amounts.

Eat this: Raise the protein bar, sunflower cinnamon
Nutrition: 280 calories, 15 g of grease (1.5 g saturated grease), 21 g carbohydrates (2 g of fiber, 12 g of sugar), 15 g protein

This bar is a balanced bar that can be everything you need to be: a post-training recovery, a grab-n-go snack, even a light breakfast. It is halfway in calories, protein and healthy fat and is sweet with a low blood glucose sugar (coconut nectar), so that will not mean your blood glucose. All components work together to optimize and maintain your energy stores. In addition, this vegan bar is packed with sunflower seeds, one of the main sources of magnesium - a mineral that reinforces the bones and plays a role in brain and muscular function. Oh yes, we said vegan, which means you can nosh at any time without leaving youinflated like a lactoseum bar could.

$ 24.69 for 12 pack ($ 2.05 each) toAmazon.com

Your goal: Get your good health by checking using your prebiotic and soluble fiber consumption.

Eat this: Nugo Fiber of Amish, banana nuts
Nutrition: 140 calories, 4 g of fat (0 g saturated grease), 40 mg of sodium, 30 g of carbohydrates (12 g of fiber [9 g soluble, 3 g insoluble], 8 g of sugar), 4 g protein

This bar will not only help keep things moving in the bathroom, high soluble fiber content will also help repair your belly. When your GUT Health goes bad (usually because of a malbalared diet in sweet and fatty foods), you can suffer conditions such as skin problems, sleep problems, depression and weight gain. Incorporate rich foods inprebiotics-The aspiration of oats, linen, inulin and bananas found in this bar - can help feed and strengthen the beneficial bacteria of your belly so that they can go beyond the wicked, ignite inflammation and cut your Grease genes.

$ 21.99 for 16-count ($ 1.37 each) on Amazon.com