Good Lifestyle

A perfect complexion is like a Maserati: you know they exist and are incredible to have, but to be a person seems desperately out of reach.

Although expensive cleaners, expenses and anti-aging creams can provide temporary solutions, they are more likely to get rid of your hard earned money than your complexion problems; real change must come from within to. Before you can kiss these media that assail goodbye, we need to identify the factors and gap that cause them.

Fortunately, there is something that the pros know that you do not have: a clear complexion is easier to realize that you might think, no matter how much your skin seems at the moment. Before buying another confused gadget or attracted by the promises of a cream that costs more than your rent, discover the advice of the 50 doctors for healthy skin. And when you are ready to start enjoying a younger radiant complexion, follow these50 doctors own anti-aging tips!

Dermatologists are not only useful when you have an escape or wrinkles you are looking forward to getting rid. Make some of the dermatological visit of your help can routine annual make sure that any changes to your skin are quickly taken into account before they become bigger problems. "Consult a dermatologist as soon as possible so that you have a doctor who has seen all your skin and can help the monitor's skin changes over the years," says Dr. Renee Matthews, MD. "People do not realize that you can die of skin cancer, which explains why it is important to know exactly what is happening with your skin. »Take your skin today a priority by adding the25 healthy foods that give you a shiny skin On your menu!

This FPS 15 does not hold its end of the case. When you want to combat sun damage that can cause discoloration and loss of skin elasticity, you will need a more powerful formula. "A great percentage of aging perception, including fine lines, wrinkles, old age spots, and collapse are sun damage. I recommend patients wear SPF 50 daily moisturizing, especially if clear skin, "says Dr. Joshua Zuckerman, MD, Facs, a certified plastic surgeon practicing in New York.

While some people swear the toothpaste is the key to landing these annoying buttons, this is not the only way your oral hygiene can make a difference for your complexion. "Even the brushing of the teeth can make a huge difference in your skin," explains Dr. Christina Bowen, a family certified physician family medicine. "There is a lot of inflammation that can happen in our mouth, and if we are not brushing regularly, the dental silk regularly, and to get regular dental appointments, it can appear on our skin. »Back of combat start against inflammation at the30 best anti-inflammatory foods!

Do not wait until your skin is in crisis to get in touch with your dermatologist. "There is no rule at the moment of contacting a skin care specialist, but any patient with a concern should reach out," says Dr. David Shafer, a certified plastic surgeon and founder of plastic surgery. Shafer of Manhattan. "It's better to reach and set up an appointment earlier than late as always easy to put a small fire than something out of control. »

Of course, a good face scrub can make your skin smoother than the buttocks of a baby, but which has no place in your skin care routine does not mean abrasive cleaners. "Cleanliness is very important, but too rub the face can be more traumatic than useful", explains Dr. Shafer. "In many cases, it's important to seek the advice of a healthy health professional like A plastic surgeon, dermatologist or a certified beautician to make sure your skin care routine is beneficial. "

The fight against inflammation causing eruptions and wrinkles is the first step towards better health, happier dyed. The good news? That change starts inside, with a lot of omega-3 anti-inflammatory and polyphenols present in fruits, vegetables, herbs, nuts and seeds. "There is no topical product that can reduce inflammation in the dermis, but the diet has shown reduced inflammation in particular if it is completed with fish oil and polyphenols can achieve these objectives" , explains Dr. Barry Sears, founder of zone regime. Find out how to stack your favorite fish with our list ofAll popular fish classified for nutritional benefits!

Getting a tan will not do your skin No favor, but that does not mean you have to give up the glow. Eat foods rich in beta-carotene; They give you a healthy, warm, and it helps to counteract a healthy complexion of being sick, cold and flu or winter flu, "says Dr. Cynthia Bailey, a dermatologist and founder of Droailyskincare.com.

While many cream creams have active ingredients that seem similar to their prescription counterparts, their concentrations are often so low that they do not do much for your long-term skin. »Someone who just uses grateful treatments to find in the alleys of pharmacies can get some service because they can not use the appropriate product nor do you have a product with a sufficiently high active ingredient percentage Dr. Shafer said.

Changing your skin care routine will not always give the clear complexion you want. For some of us, genetics plays a much larger role in the way our skin behaves that one of our grooming habits. "Although we may assume some of the triggers or lifestyle models that may cause skin rashes or acne, the truth is that there are some people who are genetically predisposed. It is essentially a condition to manage "Dr. Dendy Engelman, dermatological surgeon at Manhattan dermatology and aesthetic surgery. While the adult acne club may not be a desired member of being a member of, at least, you are not alone. "Everyone gets acne," says Dr. Engelman.

A salad here and a broccoli side will not cut it when you try cleaning your complexion. "The best thing we can do is an entire diet, a herbal diet," says Dr. Bowen. "It's seven to eight portions of vegetables a day." Make your healthy food plan more satisfying with the20 most completed fruits and vegetables!

Which begins like a waterproof today can quickly become a skin condition that you spend huge sums of money to repair later. If you are dealing with acne, treat it by a professional before becoming a lifelong problem. As a child growing in adolescence, they can start experimenting with acne as a body and their skin change during development. At the first sign of acne. It is important to control it to prevent or reduce the risk of acne scars and other sequelae of repeated skin infections or insults, "says Dr. Shafer.

These refined carbohydrates make more than just expand your size - each bite is inflamed of your skin and making you more subject to eruptions and other complexion problems. "White foods (flour, white rice, white potatoes, white bread, etc.) produce an overvoltage of insulin, which raises an inflammation waterfall that can cause a variety of skin problems, ranging from pockets and Blooding, water retention, rashes and redness or the flagrant skin problems, such as eczema and psoriasis, "says Ariane Hundt, a clinical nutritionist practicing at Brooklyn.

A hot shower can be a relaxing channel to relax - until you start making the deleterious effect, it has on your skin. "Hot showers sound super, but not so much for your skin," says Dr. Engelman. "Ceramides, lipids and cholesterol make it possible to form the upper layer of the epidermis and hot water eliminates surface lipids, allowing moisture to flee your skin, causing a drought. So, although At first, it can be hydrated, when lipids are gone, water can actually dry the skin even more. "

This multi-step skin care routine might not be as effective as you think. For people with sensitive skins, failure can actually make their tints healthier and more radiant. "In general, I am a minimalist," says Dr. Ayelet Mizrachi-Jonisch, a dermatologist certified by the Council who is ready for Caremount Medical in New York. "I recommend washing his face daily with water and a sweet face washing. Do not forget that less is more!"

Get your intestine in great shape is the first step towards more accurate and healthier skin, but not allprobiotic In the store, give you the results you are looking for. "With probiotics, it's not about going and buying the first thing on the shelf; Different strains help different questions, "said Karen Wright, a specialist in certified nutrition and functional nutritionist. "Lactobacilicus rhamnosus is the specific strain of the skin."

At the same time, asian. Goodbye, Brie. You catch later, Camembert. If you are eager to get rid of these Eruptions Pesky, dairy should be one of the first things you have cut off from your diet. "Cut dairy to stop acne," says Dr. Bailey. "Acne is caused by the diet. We now consider an inflammatory condition, not one of the pores. There is a very specific biochemical path between milk and acne." Ready to make cheese cheese? Discover the 22 tips of experts to eat less dairy products!

Smoking is more than a problem for your lungs: it might be the reason why your skin does not want to play as well. "If you smoke, stop it!" Docle Dr. Ross Levy, MD, Faad, Doctor with New York Carremount Medicine. "Smoking causes wrinkles and a salvaged complexion, in addition to other more serious health problems."

If you are dealing with skin health problems, drought at outbreaks, it's time to start considering what you put in your face, not just what you put on it. "Food intolerances appear as inflammation in many parts of our body and one of the most common places is the skin. Since the skin is an extension of the mucous membrane of the digestive tract, imperfections outside us are Very often indicative of problems inside, "says Susan Barendregt, a functional nutritionist and vice-president of the National Association of Nutrition Professionals." Healing the lining of the digestive tract by eliminating damaged foods, chemicals And other sources of inflammation will result in the healing of the skin outside. "

The upgrade of your sheets could be the first step towards soft and healthy skin you have always wanted. If you want your skin to look refreshed and you feel soft every morning, a silk pillowcase is a must. Unfortunately, the type of pillow we may have a reflection afterwards, but since we can go from 6 to 10 hours with our face that posed every night, it is a real priority when it comes to the condition of Our skin, "says Dr. Nina Watson, a certified diagnostic radiologist from the practice board of practice in New York.

Oysters do more than you interfere with a mood: they can also do wonders for the health and appearance of your skin. "These crustaceans are filled with selenium and zinc, both possessing skin cleaning properties," says Dr. Christopher Calapai, do. "Zinc is an essential mineral trace of its role in cell growth and cell replication. Selenium is a diet mineral that increases your antioxidant levels. Antioxidants are essential to prevent blocked pores."

When you wash your face at night is an important element of a healthy skin routine, you may be able to skip that. Clean - and who could not use a few extra minutes of sleep? "For many people with healthy skin and balanced, it is not necessary to wash with a cleanser in the morning, and you may be able to walk away without adding moisturizer," says Dr. Jennifer Stagg, a Naturopath based on Connecticut.

Adding some additional plant proteins to your diet can help build the good bacterium in your gut, fighting the inflammation that can appear on your face. A half-cup of beans a day is important for your intestinal microbiome, which is essential for your health and general beauty, "says Dr. Bailey. Beans are not the only way to pump your protein intake; the26 Best sources of vegetarian proteins You will have struck your goals in no time.

These high percentages of retinols, acids or other irritating ingredients of your skin care products could do more harm than good. It is important to discuss with our doctor's specialist or skin that the product is the best for your skin, "says Dr. Shafer. "A higher percentage may not be better in any case because you may find yourself with irritation or dry skin."

All acne is not created equal. In fact, the acne induced by the exercise may require a treatment plan completely different from these bumps and normal eruptions. Fortunately, the solution is as close as the nearest pharmacy. The acne related to exercise is the result of a little known yeast called pityrosporum which lives in the pores of our face, our back and our chest, "says Dr. Bailey. "Just add a dandruff shampoo or a pyrithione zinc cleaner to your routine will cut this yeast."

Although we can not always prevent injuries or eruptions that cause scars, which gives these some additional TLC scars can help reduce their appearance over time, keep your young look in the process. An important part of keeping your skin healthy for slow aging includes proper scar care, "says Dr. Jasmine Marcus, PT DPT. "Three weeks after a surgical injury or surgery, people should apply pressure by massage to prevent scars to adhere to the fabric below. When the scars adhere, it limits mobility and can limit the range of motion and the strength."

This collagen you take for Dodue, your skin could do a little more than emptying your wallet. "For the health of the skin, you look for type 1 and type 3; there are 16 different types. Here is what the skin is made of. For oral supplements, the hydrolyzed collagen is the easiest to digest, because it is Decomposed into the smallest forms of the peptides and amino acids, "says Dr. Engelman." I like pills and powders because they are easy to integrate anything your lifestyle. "

These grimus makeup brushes might be the reason why your skin acts so angry all the time. Clean your brushes regularly can reduce your risk of acne, promotion of ripe-inflammation and even more serious infections. "The washing of your makeup brushes is crucial!" Dr. Dr. Daniel Barrett, consulting certified plastic surgeon in Beverly Hills. "Your brushes wear bacteria, dirt and oil. The application of dirty brushes to your own face is an easy way to cause rashes. I recommend cleaning your brushes at least twice a week with a Soft and unceranted cleanser to avoid eruptions. "

Although it can be fun to check the entire Gunk that is torn from your pores, the results of a pore band are short-lived. "The pore bands do not remove the upper layer of dead skin cells and debris, but in a day or two, it accumulates again, it only provides that very superficial and short-sighted change of appearance term, "says Dr. Stagg.

DITCH These mysterial ingredients and make entire foods a priority in your diet - your skin will thank you. "If it has more than five ingredients on the box, you probably should not eat it," says Dr. Bowen. The same goes for personal care products. "If you can not pronounce it, it should not go to your body." Find out if your favorite foods are sabotors of the skin by discovering the75 instant feed on the planet!

The use of retino creams based on vitamin A is the only way that nutrient can enjoy your skin. In addition to being delicious, the soft potatoes contain beta-carotene, converted into vitamin A. Vitamin A prevents the hair from becoming dull and lifeless and your dry scalp, which can lead to dandruff ", declares Dr. Calapai.

Whether it's your work, your relationship or your bank account always pointed out, trying to find calm whenever possible is essential to maintain healthy skin and keeping the premature aging at the bay. "Stress can wreak havoc on our skin. We all have seen the pictures" before and after "American presidents highlighting the advanced aging process of one of the most stressful jobs in the world," said DR Stagg. "Stress accelerates aging and alters the body's ability to repair and regenerate the skin." Start reducing your stress now with the45 Mental Health Councils of Physicians!

Do not wait for the average age to start getting these freckles and the verified tarkes. Dr. Janet Prys Sstowsky, Manhattan-based dermatological surgeon, suggests that patients begin to obtain cancer checks "at least 25" and even earlier if they have a large number of moles.

Add healthy fat, such as those found in the fish, to your menu and you will enjoy a more ordecent complexion before knowing it. "Healthy fatty fish, such as herring, mackerel, sardines and salmon offer enough omega-3 fatty acids, which guarantee that the humidity of the cellular lining is maintained, causing a much appearance More of the skin, "says Hundt.

Although an unhealthy diet is reflected on your skin, you do not have to completely ignore your desire for chocolate to get a less imperfect complexion. "The biggest myth is that chocolate causes acne," says Dr. Stagg. "It's not really chocolate, which has the opposite effect. It is sugar, and for some people, dairy in a poor quality chocolate that can aggravate skin rashes."

If your complexion misfortunes are not made by over-the-counter treatments or prescription, an elimination plan can give the results you are looking for. "I had a lot of success with customers when we deal with people with skin problems to find out if they have food intolerances - discovering if they have gluten intolerance, dairy products, corn or All that is perhaps. When they eliminate these foods, their skin strives, "says Susan Barezregt, functional nutritionist. Worried your diet does not work for you? The12 warning signs that you need to change your diet could simply confirm these fears.

Not only can dirt and oil on your hands increase your probability of splashing, sting and pushing these imperfections can transform a minor redness into a major skin issue. Dr. Shafer says that, as difficult as possible, leaving these imperfections will save you from long-term love grief. "The picking is the worst!" he says. "Lack your magnification mirror 10x. The picking leads only problems, wounds, exacerbations and regrets."

"The wipes are good to eliminate makeup, but there is still a residue left on the skin. Follow it with deep cleaning," says Stephanie Stephanie Jones under license Stephanie Jones, founder of the puff in New York.

When it comes to cure the damage caused by the sun or the hyperpigmentation, being treated as always ideal, but that does not mean that the problem can not be fixed later. "The Golden Dermatology Care Standard is laser treatment. There are also medical creams that can reduce age spots and pigmentation causing damage to the sun day," says Dr. Stagg. You want to take a softer approach first? "Natural alternatives include topical coconut oil, lemon juice and honey," says Dr. Stagg.

When treating sun damage, the most effective treatment could be as close as your kitchen cabinet. Wash the skin with fresh / lukewarm water and diluted apple cider vinegar. This will appease the skin, instead of hard products that can contain chemicals, and it help the skin heal faster. Finish with a fresh rinse for washing the vinegar of the skin, "suggests Dr. Engelman.

These sweet snacks are everything except that when it comes to the health of your skin. Sugar removal is one of the most effective strategies for reducing aging as a non-inflated state allows collagen to stay solid and flexible. The sugar is the structure of the collagen of the rigid skin, "says Hundt.

Whether you had an exhausting day at work or if you had some too many at the bar, it's easy to apologize for why we do not wash our faces at the end of the day. However, leave all this grain of Grat and that dirt stays on your skin can make serious damage. Washing daily dirt and dirt exhaustion of dirt, bacteria and dead skin cells that you accumulate throughout the day. Leaving this on the skin all night as your skin repairs weakens the skin barrier and causes rapid aging. In addition, you will be more subject to escape, "says Dr. Engelman. "If you go to bed, make sure you do not clean in the morning and change your sheets for the next night."

Go ahead, get Guacamole about it. The combination of vitamins and healthy fat in the lawyer can make your skin softer, smoother and less prone to splinters. A lawyer will give your skin a boost of vitamins A, D and E, "says Dr. Faisal TWWWAB, MD, a practicing doctor in Orlando. "There is a reason why it's an ingredient of face masks, skin and capillary products!"

It's not because your skin first focuses on when you start a new cleaning plan or a new food plan does not mean that it does not work. "When you start a program to clean up and rejuvenate your skin, your skin will burst when you rebuild. To accelerate the process, check out a skin specialist and make sure you increase your water and fresh vegetable juice," says Sally Pansing-Kravich, holistic nutritionist who worked with Kerry Washington.

The sweaty summer days can have anximity to reserve a skin treatment, but waiting for the winter to get peelings can make a major difference. "Get your chemical peels in the winter months," says Dr. Engelman. "Your skin is particularly sensitive after a skin and should not really be exposed to sun after. You are less likely to spend time outdoors during these months, it facilitates recovery on your skin. In addition, The peels are often executed to correct the damage accumulated during a prolonged exposure to the sun - so when a peel is carried out for colder months, you are not going to suffer recurring damage. "

Your skin care routine should not stop at your face. If you use other personal care products that do not work with your body, the results can simply appear on your skin. "What we put on our skin makes a huge difference," says Dr. Bowen. "What kind of shampoo do you use? Do you use toxic chemicals that affect your endocrine system and affect your skin?"

They say that breakfast is the most important meal of the day and it's definitely true when it comes to your skin. Start the day with a healthy breakfast with a fiber, a healthy fat and a protein. This helps to set the tone to the hormonal balance the day. Hormonal balance can help keep your skin healthy and also prevents snacking from snacking, which is usually the time we eat large amounts of sugar. With a daily facial cleaning routine, a daily nutrient-oriented daily supplement routine that your body needs is just as important to support skin health, "says Sarah Greenfield, an authorized diet and director of nutrition and nutrition. Education for the nutrition of Hum.

This may have accumulated hours to perfectly circumvent your face, but you should always wash your manage before hitting the gym. "Transpirational bread and open pore vascodilation and allow all your makeup to block them," says Dr. Sonam Yadav, dermatologist and medical director of the Juverne Clinic. "Voila, acne and dermatitis."

Sitting all day is bad for more than our size. Inactivity can mean dull and life skin and thrust. "A bad nutrition and a sedentary way of life are almost as toxic as cigarettes," says Dr. Bowen. "The exercise diminishes the overall inflammation of our body and is a great way to manage stress. You can see the immediate effects in your pink cheeks and your global glow."

Drinking an adequate amount of water is essential for your health, but do not assume that open cracking can after the bobbin of the cross will do a lot to soothe your dry skin. Drinking water does not prevent your skin more than a Bath away your thirst, "says Dr. Bailey. "The part of your skin that is dry is the very external layer. The only time your skin is dry from your water consumption is in case of severe dehydration." Dr. Barrett echoes these feelings, noting that the moisturizer is not a lot of help, either. "The dry skin is the sick skin. Moisturizing dry skin is actually the worst thing you can do. If you want muscles, you go to the gym, you do not find yourself in bed all day. Moisturizing your skin said to your dermis to be lazy and do not produce the moisturizing proteins it is supposed to. "

Sleep is just as important as what you put on your skin, if not more. "Sleep is one of the most important factors in our health. It is important not only to get a sufficient amount of sleep, but also to get a high quality high quality sleep known as the REM cycle", declares Dr. Nayak. "Sleep is so important because this is the only time our glysphatic system of our brain is active. It is the system that hunts the brain of waste. Without sleep, our body has trouble detoxifying." Start getting the rest that you deserve tonight by discovering the 30 best and worst foods to sleep !