Good Lifestyle

We all know that the holidays can be a difficult time for your size. WithChristmas cookies, festive candies and beverages in Gogo, it can be almost impossible to resist these happy sweets. But youto do have the power to resist thesesugar Goodies with the right approach.

A study by the University of Birmingham and the University of Loughborough in the United States.Winter weight watch study"It was intended to see if the participants could consciously avoid excessive diet and, ultimately, prevent himself from putting on that vacation weight that pee over the year after year and often - never derive. What they found was pretty promising and could give you tips forkeep weight-Or even lose weight during the holidays.

Ok, how did this study work?

The researchers recruited 272 adults at the U.K. To participate in a winter weight gain study in November and December 2016 and 2017. Each trial has crushed over 45 days. About half of the group received a generic brochure that discussed the benefits of healthy living, while the other half has been attributed to a weight gain prevention program.

What did the weight gain prevention program looked like?

The weight gain prevention of program participants has received an extensive amount of helpful advice and encouragement to stay weight during the holiday season. They were informed of how to weigh daily and "reflect on the weight trajectory". Speak to practicingself-consciousness!

They also received 10 additional tips for weight management, such as sticking to a coherent meal routine, choose healthy snacks and walking at least 10,000 steps. In addition, they got a list of vacation dishes filled with graphics, the calories that are between them and the time it would need to burn the said calories via the exercise. A small glass of hot wine? It will be 32 minutes walk, please.

And what were the results?

The group on the weight gain prevention program, on average, lost about one-third of a book after the end of public holidays. The group that has just received the brochure won an average book. Statistically speaking, it is a significant amount of weight, especially in the long run.

In an email atReutersAmanda Farley, co-author of the study, said: "Only Christmas alone, someone could consume 6,000 calories." It's three times the recommended daily caloric consumption for the average person. But here are some tips to prevent surprising statistics.

What were the 10 tips for weight management?

1. Stick to a regular meal routine.
2. Opt for reduced grease options.
3. Stroll 10,000 steps every day.
4. Select healthy snacks.
5. Read the labels on food products.
6. Reconsider the consumption of large portions and enter seconds.
7. Break the sitting time.
8. Reduce alcoholic and sweet drinks.
9. Eating slowly.
10. Try to eat at least five servings of fruits and vegetables every day.