Good Lifestyle

You already know that the scale of a half-pack of Oreos will not make your size, but it will not miss certain vegetables - especially if you are sticking to block.

Although it is almost impossible to eat enough vegetables to gain a large amount of weight, noshing on some varieties can cause your belly's balloon, which makes itappear As if you have packed on books.

If you suffer from stomach and joke pain, consider reducing the vegetables below. Although they are filled with nutrients in favor of health, they also contain sneaky belly dogs that may contribute to your food baby still hanging.

To learn more about other good foods for you, which can turn to a BLIMP, make sure you check out our report on"Healthy" foods that make you swell.

Guilty: Frank

Onions could be the worst thing possible that you can eat before a date. Not only will eat them, but because they contain frantes, they can also prepare you to develop like a fishfish. "The Frantes are a class of oligosaccharides or complex sugars, that the small intestine can not fall," says Lisa Moskovitz, R.D., CDN, founder ofNY NUTRITION Group. "For this reason, frukets can contribute toblocker, Gas and pain. "

Guilty: Oligosaccharides

A great French artichoke contains only 76 calories and packs a large 9 grams of fiber, a nutrient that has been linked to the decline.body fat. But Veggie has a disadvantage for those who are subject to belly issues. Like onions, artichokes - one of the oldest cultivated vegetables - contain gas oligosaccharides. If VEGGIE is one of your Go-Tos, click your daily fiber brand and continue to reduce help from thebest fiber foods.

Guilty: Carbohydrates difficult to digest

Although no barbecue or pot of Chile is filled without adding corn, the yellow vegetable can be the source of your median with hot air balloon. "All types of carbohydrates are easy to digest," says Moskovitz. "And corn contains a difficult type of carbohydrate for the body to decompose. This can cause fermentation of GI bacteria and trapped air and gas, which causes bloating," she explains.

Guilty: Raffinose and FRANTANS

Cruffer vegetables like curly cabbage, cabbage, broccoli and cauliflower are large sources of vitamin C and saiable fiber, but they can also make you bloated and Gassy. And the bad news continues to come: not only to eat cruciferous legislation provoke flatulence, they also make background burns. "Humans do not have the enzyme to decompose the raffinosis, a complex sugar commonly found in cruciferous vegetables," said the clinical nutritionistJennifer Cassetta, CN, MS. "So when these vegetables arrive at the lower intestine, they are fermented by bacteria and produce methane, carbon dioxide and hydrogen, which leads to gas."

Guilty: Soluble fiber and oligosaccharides

The high content of soluble fibers in spinach makes it possible to add fill to sandwiches and salads - but nutrient can also cause bloating in those with a sensitive belly. And it is worse than by the natural oligosaccharides of the green leaves. If you are a big fan of eating green green, the cassette suggests mixing it in smoothies because it is easier to digest once it has been partially broken down. Alternatively, you can eat it jumped into an olive oil. "Cooking spinach can help decompose some of the brutal or indigestible parts," says Moskovitz.

Guilty: Polyols

More known for their culinary versatility, mushrooms are used in almost all kinds of cooking - which is bad news if you tend to pick up. The mushrooms contain polyols, alcohols of sugar too large and difficult for the small intestine to digest. The result of eating too much is not enough not only - not only does your pants feel two sizes too small, but they can also have a strong laxative effect.