Recipe: Chocolate-Coco-Banana Smoothie
This smoothie tastes so well, it's hard to believe that he's healthy.
What is more irresistible than a chocolate-coconut smoothie? Good health, of course! This recipe is filled with healthy ingredients that give you the energy you need to go through your day. For starters, the recipe calls for a small clear Greek yogurt cardboard, which is loaded intoProbiotics in good healthincluding withprotein, andsugar. Probiotics are essential to reduce the proliferation of a harmful intestinal bacteria called Candida. The sister of yogurt,kefiris another dairy product that is low in sugar, but raised in protein and probiotics, and it also works well in smoothies if you want a tartar taste.
The majority of sugars occurring in this decadent drink come from natural sources such as plain yogurt, dark chocolate and banana, which makes it much healthier than most smoothies. Smoothies bought in store and fast food, although advertised as healthy, are notorious to pack a lot too much added sugar - which is bad for your size, among other things. Some smoothies can cost you more than 100 grams of sugar - about four times the recommended daily quantity. For the context, theAmerican Heart Association Recommends that women have only 25 grams of added sugar and that men limit their sugar consumption added to 36 grams.
Overall, this smoothie is an excellent source of nutrition that also satisfies the sweet tooth when you want something of chocolate and delicious. If you make smoothies at home, you will control not only what happens in your favorite syrup, but you can also stay under tolerance andburn fat, less than one sugar accident.
Total time: 5 minutes
Nutrition:183 calories, 6 g of grease (5 g saturated), 37 mg of sodium, 19 g of sugar, 9 g of protein, 3 g of fiber
Ingredients
Made 2 servings
1 5.3 ounces Plain Carton Greek Yogurt
1 small banana, peeled, trench and frozen
1/2 cup of ice
1/2 cup of non-sweet refrigerated coconut milk
1 tablespoon of unsweetened cocoa powder
1 tablespoon of honey
1/2 c. Vanilla
1 tablespoon of unsweetened coconut, grilled
1 tablespoon of finely cut dark chocolate
How to do it
- In a blender, combine the first seven ingredients (by vanilla). Cover and mix up smoothly.
- Pour into large glasses and top with grilled coconut and dark chocolate.
Eating this! advice
Do you want to brake your evenings? Eat a banana! Thin yellow fruit adds good fiber that will help you stay more complete longer. Orange you glad we said banana? This smoothie is a great way to eat a smoothie shape.
