Good Lifestyle

On July 15, 2017, my husband and I adopted aPlant-based diet. Earlier that day he sent me a link to a 45-minute video on YouTube entitled "The best speech you will ever hear, "A documented conference given by Gary Yourofsky, an animal rights activist on a mission to convert meat eaters to veganism. Watch his speech inspired us to pass the cold Turkey (no word game) and we have continued to do in-depth research on both the health benefits and ethics of eliminating animal products from our diet.

Countless books, articles and documentaries later, we always determine what is the best for our body. But that says that, there is no denying that the human body thrives when it is powered by an abundance of fruits and vegetables. When you incorporate more plant-based foods into your diet, you will naturally consume more fibers, folic acid and various vitamins and minerals, as well as replacing saturated fats with unsaturated fats, depending onIlee V. Smith, MS, RD, director ofI on food, a consultation of the nutrition of communications.

"These nutritional improvements have been associated with a reduced risk of chronic diseases such asType 2 diabetes andcardiopathy, A reduced risk for cancer and the improvement of cognitive function, as well as an overall reduction in mortality, "says Smith. Following avegan Diet-aka eliminate animal products from your menu - you consume all these things and more.

Since one of myresolutions For the New Year consisted of understanding what is best for my health and my body, I decided that now was as good as ever to see what kind of health benefits, I could harvest to become entirely vegan. So, with a little help from the vegan meal kit serviceCarrot, My husband and I became completely vegan for a week.

Wait, so what is the purple carrot?

The purple carrot is a meal delivery service that offers subscribers the opportunity to taste delicious, innovative, 100% vegan, at home. For starters, members can choose from three plan options: the fast and easy plan, consisting of dishes that can be set up in 30 minutes or less, the high protein plan, which offers high protein meals and the choice of Chef option, which is full of gourmet meals that are supposed to "raise your taste buds. »

A new menu is displayed on the Carrot Purple website every week and members choose three on six dinner options for $ 72 (each meal serves two people, so it falls to $ 12 per plate). In addition to dinner, the brand also offers members the opportunity to add lunch and / or breakfast options to their order for extra $ 24 per add-on. The ingredients you need to prepare these meals are also presented, and they are delivered directly to your door in a package.

Note that typically that, usually, consumers enjoy the purple carrot up to three times a week, but for the good of this experience, the purple carrot provided me five dinners, two lunches and two breakfasts so my husband so that my husband And I can be vegan for a whole job. the week.

The greatest lessons I learned.

I had to eat a lot of food to stay fueled.

For the record, the purple carrot did an incredible job offering my husband and me with delicious meals like pertouflon noodle cakes (which tasted likeChinese Takeout, By passing), the ginger lemongrass noodles, and overnightPeanut Butter Chia Pudding, to name a few. Even though I felt satiated during the day, but the time my husband and I woke up every morning, we were both downright voracious.

Keep in mind that a typical day of eating for me before this experience included things like eggs for breakfast and fish for dinner, so even if the number of calories I ate had not changed, the types food that I consumed had. At the beginning of the week, I wanted to stick to the three meals that were sent my way, but I quickly realized that I had to eat more and more often to stay fuel and satiated.

Spices made (and neat) meals.

As someone who always learns their way around the kitchen, go vegan for a week that definitely learned me to navigate a gate of spices. Violet Carrot introduced me to the ingredients I never thought before cooking with, let the taste alone. Curry, Chorizo ​​Spice and Chutney were definitely new in my palette, but without them, cauliflower steaks would have tasted Fade, the vermicelli rice noodles would have gone down like a straw, and every bite of tofu would have been like the chewing of wet pieces of sponge.

But I also learned that too many spices can be overwhelming, something I discovered hard by adding a chili together fresno to a marinated cabbage salad. Big mistake.

My sensitive digestive system prospered.

I was diagnosed with IBS at the college, but have been struggling with the symptoms since the age of 10. Once I eliminated the meat of my diet well, I noticed a significant change in the way my body could break down and digest the foods I ate. I would not wait for the transition from most of the plant-based plants made such a difference, however, and it's really done.

Violet Carrot sent us two breakfasts: a toast serial head lawyer with radish and cucumber, and overnight peanut butter Chia with clementine slices and dried banana crumbs. The lawyers needed a few days to mature, so I officially started the experience with a generous portion of pudding, and I can not tell you the last time my digestive system was so active.A portion (28 g) of chia seeds are obtained 11 grams of fibers, Which is usually half or more than half of my share on average per day. Factor in all fruits and leafy vegetables I ate, and tours to the bathroom was impressive successfully, without any embarrassment in my guts.

I stopped counting calories and counting nutrients started.

Once the restaurants have started including the number of calories next to the items in their menu, I became hyper conscious of everything I ordered, letting a feel of feeling comfortable feeling if. So you can imagine my reaction when the carrot purple meals have been evaluated everywhere from 330 to 790 calories per serving. But unlike the number of calories in a bite of Food Premade, I knew what kind of ingredients I put in my body, and knowing that I refuel with whole foods, dense nutrients really helped me Define this anxiety aside.

I had a lot of energy to play with.

Because the foods I was eating feeding and moving my digestive system rather than weigh me down and stocking, I felt light as a feather for most of the week. I had suddenly so much expelling energy that did not exist before, and throughout the week, I noticed that my goal was razor, and I felt a boost in my performance at the fitness room.

chef Andrea purple carrot Nordby onceExplain that this sudden explosion of energy, I felt once I am completely immersed in a vegan diet is because this way of eating "presents vitamins and minerals in very concentrated quantities, without including a lot of waste, charges. and conservation officers that processed foods have. "It means that when you feed your body with more entirely, nutrient-rich foods that are easy on your digestion, it should not expel so much energy to break down food, leaving you with more energy to use different manners .

It is easier that you might think about making changes to your diet that will affect your way of life.

I know that vegetable is not for everyone, and it's ok. But I think everyone could enjoy eating more plant-based foods in their diet. Fortunately, herbal options are more and more frequent and easier to implement in your daily routine, and a service like the purple carrot, it is as easy as possible for you by bringing meals to your door.

If you are looking to make small changes on your own in order to facilitate your way in this lifestyle change, you can start on a small scale by adding a ball of peas, hemp or other powders of vegetable proteins to your shakes post-training. is my preferredOrganic Plant of Protein Smoothie Nutiva to mix together.The impossible burger andBeyond meat Facilitate to order and replace your favorite meats for vegans, too, and if you have a sweet tooth, there are a lot of delicious vegan desserts of chocolate barAlter eco,HU KITCHEN, andEatingevolved have some options for cookies-Oreos are vegan!

If you are not ready to commit this way to eat completely just, but are interested in experimenting with herbal alternatives, one of the best ways to do it is to choose vegan foods and create dishes that will appeal to "non-members -vegan of your family and friends", according to Smith. After all, just because you are the adoption of a vegan way of life, adds Smith, it does not mean you have to eat alone. Find foods that work for your body and your taste buds, and have fun. The food is intended to be appreciated as much as it is intended to feed you, and goes herbal made for me.