Good Lifestyle

Here, to eat this, not that !, We get exclusive access to tons of CEEB level nutritionists, experts from well-being, doctors and healthy food influencers. (We know, we are very lucky.) We learned about the dozens of ways ofoatnight, WhatHealthy snacks They can not live without, andWhat foods you should eat every day. But that let us wonder: what are these high-end experts daily to stay healthy and happy? Well, we asked them!

Here, Daina Trout, CEO and co-founder ofHealth-ade kombucha, shares a glance in his life and what she eats in a day.

Breakfast

I wake up around 6:30. Every morning, if I do not work, and 5:45, if I'm. I need about 90 minutes in total when I stop my alarm when I lacked the door, do not include a workout. If I do not get something in my belly within 15 minutes after I wake up, I'm super nauseous. (Oh the joys of pregnancy!) My usual solution to this is an organicbanana.

In addition to having a baby on the way (Due in July!), I have a three-year-old boy, Hendricks. While preparing her milk, I am multitasking and preparing a green tea with raw honey for myself. I absolutely liked the brandTeticulian. They make teas cultivated in a sustainable way, which are responsible for their own Bangladesh certified organic garden. With regard to honey, I use raw and not pasteurized that comes from the farm!

As a mom and wife (my husband co-founded actually co-founded Health-Ade with me, next to my best friend!), My mornings are quite hectic, spent helping everyone (including myself myself ) Prepare for the day to come. I have never been able to skip breakfast - especially not right now when you eat for two. My meal will vary from day to day according to the time and what I have in the fridge, but today, I have four mini-pancakes with yogurt, carrots and mixed apples (I have done Sunday, so all our family hasHealthy snacks) I also bleached a little pure maple syrup on the top. It's just the right amount of fuel I need and also want, so it's a win-win!

And as aside, I like to start my day on these anchor patterns. For me, the anchors represent all things to earth, classics, strong and hardworking. These are all health-ade qualities - and it's not an accident that anchoring is our logo!

Snack mid-morning

I take my water game seriously - I'm already on my third cup of H2O and it's just 10 years old. At the end of the day, I will have about 10 total glasses. As we say, hydration is the key.

Accompanying my water glasses is a tangerine that I eat from the office. It is an easy snack to nibble as I work (no preparation required!), And an extra bonus is the smell of citrus and the fruity aroma it follows. Who does not like this perfume!?

Breakfast

For me,lunch time usually comes around 12 m. I often try to bring home, which means that Sunday is all about the preparation of meals. This Sunday ritual makes the rest of my week a lot easier because it takes me about two minutes to prepare my lunch when it comes time to eat. The last Sunday, I made a great salad that will last until Wednesday!

The pre-pre-prepared recipe of today includes spinach and rainbow chard as a base, with cucumbers, peppers and celery. For the dressing, I choseBalsamic Vinaigrette of Annie. It's absolutely delicious and I find the tasting better than other pre-bottled dressings. I also added in some grilled chicken sausages that I stayed at last night dinner. This pregnancy makes me believe protein at all hours of the day, so before I chatting a photo, I could not help but eat the chicken sausage first! #Sorrynotsorry

Middle snack in the afternoon

And the belly also misunderstands! At that moment (3 p.), I send something sweet. I know that chocolate will do the trick, but in recent times, I wear fruit and organic nuts with me for when a desire for this shot. So, instead of chocolate, I reach a biological pear to see if it's done. It's a 50/50 shot, so we'll see!

Now time I'm also mood forHEALTH-ADINE. I think theGrenade The flavor will complete the pear, so I reaches this one. It is made with cold-pressed organic pomegranate juice to our kombucha artisanal basic mix (a mixture of fermented black and green black tea), and also helps to satisfy my desire for something sweet. Daina-1, Chocolate-0.

Evening snack

I arrive at home at 17:45. And immediately has a delicious glass of linen milk like my snack before dinner. I eat later than usual tonight, as I meet with friends, it will slow down my hunger for the moment. Linen milk that I drink isMalibu Mylk-It is without a doubt the best I have ever tasted. Lin is high in fiber and help digestion - and this brand, in particular, uses clean and durable ingredients. It is important to put the highest and highest ingredients in my body, which is something that I have fully applied in the health brewing process.

I usually give up drinking linen milk and almond milk at night.Good mylk co Gives a delicious almond milk with biological certified almonds.

Snack evening (Part 2)

Hello, hunger! To maintain me, I have dried fruits and pistachios around 6 m.

Having dinner

The tonight dinner is at a friend, and we eatMediterranean Food Family-style, which means that I can fill my plate with the foods that I love most. The meal is about 8 hours, which is late enough for me - and simply say, I'm hungry enough when we all finally sit down.

I chose the grilled chicken with a diving with garlic and garlic, Shirazi salad (Persian and tomato cucumbers), rice basmati, Pita and Tzatziki bread. And to finish everything, I picked myself on some French fries. Nobody ever regrets eating some fries!

End of the night

When I go home, I drink a large glass of water with lemon and I also have a dried prup. It's important to stay steady, so I took some tips on how to do that. It has become a night ritual and helps to sleep a good night's sleep, which, to a hectic day, has been, is not only well deserved - but necessary!

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