An iced salmon of pepper that is really healthy
It is the dish that will even convert the greatest skeptic of fish.
This is the type of recipe that convertsfish The skeptics in believers in good faith and all it takes is an icing that you can get up in minutes. The pregnancy ofSalmon Perfect perfectly with spicy flavors and sweet assertives, and this recipe has both. Around this meal withroast broccoli (It can roast in the same oven as salmon) and one side of couscous. In addition, salmon has health benefits, like no other fish or meat on a menu: on top, to be an excellent source of protein, potassium and vitamins B, salmon is also one better ways to getOmega 3 Fatty acids and is known to help control the weight and reduce the risk of heart disease. This dish is tasty, delicious and a healthy way of getting your salmon filling. So, has this vent-glazed iced salmon recipe already converted, fish skeptics? Good.
Nutrition:330 calories, 14 g of grease (2 g saturated), 560 mg of sodium
Serve 4
You will need
1/4 cup Asian style asian style chili sauce
2 tablespoons of low soy soybeans
1 tablespoon of grated fresh ginger
1 teaspoon of Sriracha or other spicy chili sauce
4 salmon fillets, 4-6 oz each (when possible, buy wild salmon. It can be more expensive, but it is lower in the PCBs, toxins and mercury that most livestock varieties. Of more, it still has a taste.)
How to do it
- Preheat the oven to 425 ° F.
- Combine soft chili sauce, soy sauce, ginger and Sriracha in a mixing bowl.
- Place the salmon fillets on an aligned cooking sheet. Use a brush or spoon to launch salmon with chili icing.
- Bake with salmon until the glaze started to caramelize slightly and that salmon flakes with a slight pressure, about 10 minutes, depending on the thickness of the fish.
Eat
Rotate that salmon gives soft fish, moist fish every time, without any effort on your part than to lighten the oven. In addition toChili Glaze Here, try one of these three easy variations to give salmon fillets a powerful flavor boost:
- 2 tablespoons of horizons, 2 tablespoons of low soy soy sauce and 2 tablespoons orange juice
- 2 tablespoons of dijon mustard, 2 tablespoons of honey and 1/2 tablespoon of chili powder
- 2 spoons of softened butter, 1 tablespoon of canned chipotle pepper, juice of 1 lime and shaved parmesan
Love this recipe? Subscribe to ourEat this, not that! magazine For even more cuisine at home and healthy restoration ideas.
