Good Lifestyle

Yes, even grilledSalmon Can suffer in the hands of a restaurant leader who uses oil as a condiment and salt as a weapon. While most of the salmon fat is of the mononature variety in good health,P.F. Chang's finds a way to cram nearly three quarters of the day of saturated fat in this othersuperfeument. This grilled salmon recipe uses soybead butter and ginger to add a TANGY taste and keep this super-food, super healthy and tasty too. In addition, you will save nearly 400 calories being your own chef!

Nutrition:390 calories, 26 g of fat (7 g saturated), 710 mg of sodium

Serve 4

You will need

2 c. Soup with non-salt butter, softened
1/2 c. Chopped chive
1/2 spoon with grated fresh ginger
1 lemon juice
1/2 tablespoon of low soy soy soy
4 salmon fillets (4-6 oz each)
Black salt and pepper
1 tablespoon of olive oil

How to do it

1. Mix the butter, chives, ginger, lemon juice and soy sauce. Put aside.
2. Preheat a grill or grill.
3. Season salmon with salt and pepper and rub with oil.
4. Wipe clean grids and rub with a paper towel soaked in the oil.
5. Add the side of the skin of salmon and cook for 4 to 5 minutes until the skin is slightly carbonized and crispy.
6. Return the fish and cook for 2 to 3 minutes on the flesh side, until the flesh slips with a slight pressure of your finger, but remains slightly translucent in the middle. (We believe that salmon is better served average, but if you want yours completely cooked, leave it over 2 to 3 minutes.)
7. Serve the salmon with a generous spoonful of the flavored butter, which should begin to melt in contact.

Eat

Spiker Butter softened with assertive flavors is a great way to add an instant "sauce" to your dinner. And add coins of compound butter (which keep weeks in your refrigerator) with high carbohydrate foods likecooked potatoes Can actually work to lower the glycemic impact of the dish, make a softer trick for your blood glucose. Try one of these combinations on meat, fish or vegetables.

• Crushed blue cheese, chives and black pepper
• Reduced balsamic vinegar and caramelized onions
• Tomatoes and chopped sealing olives

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!