30 Paleo questions - replied in five or less!
With the average American woman weighing today as the average man of the 1960s, it's hard not to find a fault in the modern food system. Our bodies are far from the body of our ancestors, which looked like Olympic athletes.
When do we stop leaving Nature Mother Nourish? Our diet is a nutritious, fat, sodium-rich and chemically modified. We are sickening than ever - and yet the solution could be much simpler than we do. ThePale (AKA The cave system) is based on alleged food for Paleolithic humans. We are talking about the humans who have traveled the earth about 2.6 million years ago. Not only did they eat the bonus of nature, but they hunted and gathered their food instead of reaching what was as practical as possible. They did not come from rolling to the McDonald road for dinner; They had to work for that. For these reasons, we answered 30 paleo questions that will bring you back to your roots and they are all responded to only five or less. To like? So do not miss these50 questions about carbohydrates - replied in 5 words or less!
1
Q: Is Paleo a diet in FADU?
A: Only the longest fashion ever
2
Q: What is "Paleo"?
A: Cap of nature consuming
3
Q: Why is he called the caveman regime?
A: Roots of the oldest civilization
4
Q: Who created the paleo regime?
A: Mother Nature!
5
Q: What can I eat?
A: Vegetables, fruits, meats, walnuts,fish
6
Q: You do not need dairy?
A: Not according to our ancestors
7
Q: Will my bone health not be compromised without dairy?
A: Nope. Paleo promotes bone health.
8
Q: How does it promote bone health?
A: Balance acid and alkaline foods
9
Q: I will not lose the nutritional benefits of fiber vitamins, minerals and B if I eliminate the grains of my diet?
A: You will really have more.
RELATED:30 high fiber foods that should be in your diet
10
Q: Can I use paleo regime as a vegetarian?
A: This is not recommended.
11
Q: Is not it a lot of bad meat for your heart?
A: Depends on the meat source
12
Q: Will I lose fat?
A: Many do.
13
Q: What foods should I avoid?
A: Dairy products, grains, processed foods, legumes
14
Q: What is another advantage of the paleo regime?
A: It moderates insulin levels.
15
Q: Will it go upset my stomach?
A: Paleo improves gastrointestinal tract disease.
16
Q: What about to eat in restaurants?
A: Many restaurants are paleo-friendly.
Do not miss:35 tips for being healthy while restaurant
17
Q: How does this affect my performance in the gym?
A: You will have more efficient workouts.
18
Q: Can I gain weight?
A: It's not impossible.
19
Q: What about sleep?
A: This could improve.
20
Q: Is it difficult?
A: It's an adjustment!
21
Q: Can I drink alcohol?
A: Sorry, it's not recommended.
Icymi:20 Eat this, not that! Tips for drinkers
22
Q: Will I be hungry?
A: In fact, more like "fast full" "
23
Q: How will it make me more complete if it is low in carbohydrates?
A: It is rich in lean protein.
Do not miss:The ultimate guide of proteins
24
Q: But is it not high in sabotage of saturated fats?
A: More as inflated size!
25
Q: But I thought the saturated fats were bad?
A: Well, men ...
26
Q: Will I have to abandon peanut butter?
A: Yeah. Try in place of the almond butter!
27
Q: How many meals should I eat?
A: It's totally for you to decide.
28
Q: What abouteggs?
A: Dark!
29
Q: What are the major shopping rules to live?
A: Freed-Fed, local, antibiotic without hormones
30
Q: Is it expensive?
A: Cheaper that diseases related to obesity!
