Good Lifestyle

Here, to eat this, not that !, We get exclusive access to tons of CEEB level nutritionists, experts from well-being, doctors and healthy food influencers. (We know, we are very lucky.) We learned about the dozens of ways ofoatnight, WhatHealthy snacks They can not live without, andWhat foods you should eat every day. But that let us wonder: what are these high-end experts daily to stay healthy and happy? Well, we asked them!

Here,Beth Lipton, aRecipe developer, cook, writer, publisher and health coach, shares a look in his life and themeal in La Paleele She eats in one day.

Like aRecipe Developer and writer of food / well-being, I work with food, think about food, talk to food people or writing about it almost all day every day. Believe me, I do not complain - it's amazing to find a way to turn my love story with food into a job.

Although I develop all kinds of recipes for a range of different magazines, when it is left to my own devices,I eat especially on the paleo extremity of the spectrum. For me, it means tons of vegetables, many healthy greases and a moderate part of the protein to most meals. If I am in the kitchen working, I will sample what I cook (and if it's Paleo, I'm likely to eat it for lunch and / or dinner) - but it's a typical day when I'm ISN 'T determined by a deadline.

Breakfast

In recent months, I play withintermittent fast, which means essentially shortening the hours of the day in which you eat, so these days, I rarely take breakfast. I have a cup ofBaler cafe And a lot of water up to about 11 years. For coffee, I useTrader Joe's Coffee Bio-Trade Sumatrran Coffee (I grind fresh beans every day with a crank crank grinder, #Brooklyn). I'm doing a cup to pour about 10 to 12 oz. Fort coffee, then pour it into my vitamix and mix with 1 to 2 tablespoons ofKerrygold's non-salty butter with grass and 1 to 2 tablespoons ofCerebral octane oil with a hustle. You have to mix it in a mixer-if you try to stir with butter and oil, it does not emulsify, and you end up with a fat messy. However, mixed it is the richest and most delicious thing in the world. I can not wait to have it every morning.

In addition, grass butter has nutrients such as vitamin A, butyric acid, which is anti-inflammatory and not found in very many combined linoleic acid, which stimulates immunity and digestion and digestion and digestion. Help with the construction of bones and muscular. Octane brain is Brain Sweetw's MCT oil, which stimulates metabolism and mood, and help me to be superfigant and concentrated in the morning.

Some people say that what I do is not true because of coffee fats, but the theory is just having greases and no glucidity or proteins do not cause an answer to insulin, so you get the benefits Fasting without hunger and cause hormonal problems. For me, the important thing is that I feel fantastic. I do not get a peak / caffeine crash, I'm alert and happy in the morning (annoying, I know) and, especially, the days I fast, I feel less hungry all day.

One thing I'm doing all day is to drink a lot and a lot of water. I have oneSodatream At home and making sparkling water, which I add lemon to. I am a bit alternative than with the water plain still all day.

Breakfast

Although I do not eat breakfast, most days, I like breakfast food, so I often have them for lunch. A typical lunch is a couple of slices of bacon bacon and two eggs pallurated with a salad or vegetables cut in slices. The quality of products of animal origin that I eat is of paramount importance for me. The eggs and pork are always grazed, the meat is 100% nourished with grass and the fish is captured. These products are better for us, better for the planet and Kinder to the animals.

SaladsAre my jams at lunch because they are fast, and they are an ideal way to use chances and ends that my recipe development work leaves me often. If I have no need for cooked protein from the night before and I do not feel like eggs, I will sometimes mix canned wild salmon with lots of sliced ​​vegetables like carrots, celery and fennel, Lawyer or mayo lawyer with oil, lemon juice, salt and a small hot sauce. I usually go over some greens salads.

Or I'm going to cut the bottom of an endive head, separate the leaves and use them to pick up someguacamole, or I will spreadCheese with kite cream non-dairy In the leaves, add smoked salmon and sprinkle on someTrader Joe's Every BagelMix of spices.

RELATED: Easy, Healthy, 350 Calorie Recipe Ideas You can do at home.

Snack

I am no longer a big snacker. Before going to Paleo and become adapted fat, I used to eat every few hours. But now, I'm no longer hungry between meals as much. If I feel noshy about 4, I will take a handful of walnuts and maybe a fruit, an apple, a clementine or berries, depending on the season. I likePiloci hunters sprung pili nuts-Illt are ridiculously delicious, as salty, crunchy butter. They are one of the highest nuts in fat and the lowest carbs, they are harvested in a sustainable way and they are so satisfactory. Coconut oil and sea salt are my Go-To, but I also like raw cocoa and spicy chili flavor. Or I will have a little handful ofUnsweetened Dang the salted salted coconut chips-They are made with just coconut and sea salt, so good.

Having dinner

We like to keep simple dinners because my husband or I usually cook with our daughter at the same time. If we do not have anyLeftovers From my work, we usually put together a lot of vegetables and a kind of protein. These "spaghetti and meatballs" are often rotating. I make free meatballs, withOtto Cassava like the binder and some herbs and spices. We usually have them with zoodles or squash spaghetti. Or I'm going to do someLamb chops, a steak or a little salmon with grilled vegetables. Sometimes, during the weekend, I will do cashew cream sauce and we will divide it during the week and every season of small portions with a hot sauce or curry powder, or lemon juice and Paprika, then the drizzle on what we have, just to mix things.

Chocolate

Yes, it pulls his own head. I have a piece of dark chocolate (at least 70% cocoa) every night. Like coffee in the morning, it is not negotiable. I likeHu cooking chocolate In any flavor. I think theHazelkin butter is my favorite, although really, I love them all. I like tooEating evolved chocolate bars and their coconut butter cups, Theo's chocolate (especially theAlmond butter cuts),Taza stone floor bars (especially coconut almond and salt almonds, at 80% cocoa) andEco bars and scandalously deliciousCoconut clusters are all favorites too.

Want to know more about paleo diet? Listen belowEat this, not that! Podcast For more information Pareso de Beth itself!