Good Lifestyle

How many spoonfuls of high fructose corn syrup have you eaten yesterday?

Oh, you do not remember dealing with hyper-sweet corn extract? Well, you have done about eight teaspoons, according to the US Department of Agriculture. In fact, the average American consumed 27 pounds last year. And now, new research indicates that in addition to preventingweightloss, all that HFC can make us more stupid.

"Reduce fructose into your diet If you want to protect your brain," says Fernando Gomez-Pinilla, Professor at the University of California Los Angeles. He and his team tested the way the rats are recovering from the cerebral injury learned New ways to cross a labyrinth. They found that the animals that drank HFCS took 30% more time to find the exit. "Our results suggest that fructose disrupts plasticity - creating fresh lanes between cells Cerebrals that occur when we learn or experiment something new, "he says.

Now, if you live on a diet of Twizzlers and Pepsi, you probably already know that you consume HFCS, the way the 13-year-old girls consume the latest positions of Bethany Mota. From ice cream to cupcakes, most of our sweet treats come now with an abundant explosion of this maize derivative potentially riddled with skull. But what happens if you avoid sweets, eating natural and natural foods and try keeping your diet as healthy as possible? You always risk hurting the brain, thanks to HFCS HFCS materials. Here are some "healthy" foods that carry corn sweetening and intelligent alternatives that will ensure that your neurons make maximum capacity.

Sugar is 50% fructose, so evenHealthy cereals As a special K protein can contain unwanted sweeteners. But some cereals really do too much. Consider bunches with oat honey from the post office, which lists both corn syrup and sugar, as well as barley syrup, brown sugar and honey wildflowers on its list of ingredients.

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Fiber one. While delivering 55% of your daily fiber consumption, the fiber that is maintained with only 60 calories and zero grams of sugar. For healthier cereal ideas, see our pickups for theBest grains for weight loss!

Sweet pickles and "bread and butter" are often packed with a sweetener that can turn a healthy treatment of normally low and low intestinal into a real cerebzing. HFCS pollute the spears of bread and vlasic butter with as much sugar than a handle of M & MS.

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Farms Woodstock Farms Organic Bread of sweet bread and butter. The "organic" label is highly regulated and guarantees that there are no HFCs inside. For additional sandwich and burger fittings in good health, choose it fromBest vegetables for weight loss!

Whenever you buy a product with added fruit, such as the Breakstone Cottage Double 100 Calorie Cottage Cheese with strawberry, you basically buy a sugar bath. A portion contains 10 grams of sugar, against only 9 grams ofprotein.

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Choose a Cottage uni cheese and add your own frozen berries or fruits for a sweet taste without the added fructose.

They may seem natural, like a tree next to a log cabin covered with snow. But famous syrup marks like Aunt Jemima and Ms. Butterworth are essentially high fructose corn syrup with caramel coloring splash.

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The best syrup of your brain and your size is a pure maple syrup of average amber. Since the flavor is so concentrated, a little goes a long way, save you calories and sugar.

The apples are already sweet with their own natural fructose, so why add more? But most premature pommeuses are packed with HFCS. Mott's cinnamon cinnamon's duties lists HFCS as its second ingredient - and provides 22 grams of sugar per serving, exactly what you get in a 100 grand bar.

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Mott's Natural Complete. With no hfcs in sight, Mott cut the soft tips with 11 grams of sugars of natural fruit. For smarter snacks, consult our report on the50 best healthy snacks for weight loss!

Just because it's a classic does not mean it's good for you. The jelly of the smucker strawberry can be a grocery stapler, but there is nothing soft on its HFCS content.

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Poland all fruits with fiber. The best jams, frozen and canned have one thing in common: they all contain more fruit than refined sugar. The all-fruit line of Polane is better, made only with fruit and fruit juice.

Adding a touch of sweetness where nothing belongs, most Ketchup manufacturers tighten the HFCS in their condiment concoctions. Heinz Tomato Ketchup gives you 4 grams of sweet sweetness of men into a single tablespoon.

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Natural organic ketchup of Annie. While eliminating HFCs, you also get the benefits of organic raised tomatoes, which studies show are almost twice as high in cancer smoking. Annie is just one of our choices for theCondiments that will help you lose weight fast!

No grillaster has never won a barbecue contest by soaking his meat in HFCS, but the manufacturers seem to pollute their own marinades with round stuff. The first first ingredient of KC Masterpiece Marinade Honey Teriyaki is HFCS.

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Steak of Lawry's Steak & Chop Marinade. Unlike most sugar marinades, Lawry's uses mainly use lemon juice and vinegar, both serving both the flavor and await meat.

Reducing fat almost always increases the sugar. Since Dannon's Light & Fit Nonfat Banana Yogurt eliminated the HFCs of their product, cane sugar is listed as its third ingredient after milk, water and starch - and ahead of the banana.

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Maple Hill Creamery Makes comprehensive fat yogurts with organic milk from grass cows and resulting in more cerebral omega-3 fatty acids for you. And yes, fat foods can help you lose weight! We found the20 Best Complete Foods for Weight Loss.

With corn syrup, sugar and molasses are all part of its ingredients, the Quaker Granola Granola bar should put the gentleman in the big black hat with shame. It barely offers a fiber, but 8 grams of sugar. (Compare it to a Quaker oat bowl, with 4 grams of fiber and just a gram of sugar!)

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Simply Cinnamon Pecan Bar Protein. It was evaluated # 1 on the recent Eat this, not that! Bar taste test, and packs 7 grams of fibers to a single gram of sugar. Discover our other choices for theBest nutrition bars for weight loss!

Mama Leoni would be alarmed if she discovered what Chef Boyardee was at her traditional recipe. The high-fructose corn syrup, as well as the coloring of soybean oil and caramel, everything in this box of non-traditional Italian pasta.

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The biological loops of Annie's p'sghetti. There are ways to get children nourished in minutes that do not endanger their test scores and Annie offers one of them.

In a perfect world, an identity juice would show a single ingredient: fruit. But if you do not see "100% juice" on the label, you can bet a strange brew inside the container. Sunny D Tangy Original can promote that this has 100% of your vitamin C for the day, but what is really in the bottle, it's corn syrup, water, thickeners and artificial colors.

Drink this instead!

Tropicana Trop50. This lightened lightening Olym is still 42% of true juice, but with half of the sugar and calories of regular orange juice.