Good Lifestyle

There are many things to savor age, the call of a salt and pepper hair head to this sweet AARP discount. However, for those who suffer from cognitive impairment, every year can mean unexpected and unpleasant changes.

According to the CDC, 12.6% of households interviewed by the 2011 Behavioral Risk Factor Monitoring System had at least one adult who experienced a loss of memory or increased confusion in the year preceding the study. This could mean that, in the world, hundreds of millions of adults are at risk of accidents, injuries or even death if their cognitive problems are not treated.

Although it may seem scary, the solution could be easier than you think. Research suggests that easy lifestyle changes, increase your level of physical activity to vegetable consumption, can help avoid cognitive decline during your aging, preserving your memories and keep you mentally agile in your years Golden. Start adding these brain stimulation habits to your routine today and, when you are ready to make a healthy life, turn off the20 foods age 20 years old From your menu!

Throwing tomatoes on your salad could be the key to maintaining your cognitive function during your aging. Tomatoes are a good source of vitamin C and beta-carotene, nutrients that researchers from theULM University In Germany, supply is insufficient among many patients with Alzheimer and dementia. Make some of the tomatoes of your regular meal plan by adding a game to one of our20 burning soups of the best grease!

If you are one of the lucky people who do not find Cilantro's soapy tasting, you're lucky. Research published in theJournal of the Science of Food and Agriculture reveals that the mice given to the Cilantro floor in addition to their normal diet had increased the retention of memory, the corresponding improvements in proportion to the quantity of Cilantro they have eaten. Even if you are not sold on Cilantro, you can start making every healthier meal by storing on the40 things that healthy cooks always have in their kitchen!

Salmon is not only a satisfactory solution to load your diet with low-calorie proteins, it is also a great cerebral food. In fact, research published in theAmerican newspaper of epidemiology reveals that the subjects of study of the elderly who regularly consumed fish were less likely to undergo a cognitive impairment than those who abstained.

Your mother did not joke when she said that eating vegetables would keep you healthy. Greens rich in iron, like spinach, are perfect for preserving muscle during your age and load your diet with critical nutrients, such as vitamin C. Better better, researchers from SwedenLund University Handled healthy intestinal bacteria, such as that achieved through a prebiotic vegetable fiber regime, in order to reduce the risk of Alzheimer.

Pass the refined sugar and make cherries your dessert of choice instead - your brain will thank you. Cherries are an excellent source of antioxidant pigmented resveratrol, which has been linked to a reduced risk of developing Alzheimer's disease by researchers atMedical Center of Georgetown University.

Feel muddy? Try to hit the hay for a few minutes. Not only can the nap can prevent fatigue from harming your concentration, researchers atHARVARD MEDICAL SCHOOL have found that the Napping improves memories of study topics.

Give your heat recipes and give your brain a major boost in the process. Capsaicin, the compound that gives hot peppers their signature spice has been linked to reduceChanges related to Alzheimer's diseaseIn the hippocampus in animal test subjects. It could simply say that eating your favorite spicy food and enjoy a brain that pulls all the synapses go to hand.

Your mental health and neurological health are more closely linked than you think. Researchers in Canada have boundmajor depression To increase the risk of cognitive dysfunction and memory retention problems, so if you feel blue, make sure you ask for help as soon as possible.

We all know that fries foods are not perfect for our body, but not everyone realizes the harmful effects they can have on our brain. Research published in theAmerican newspaper of epidemiology Suggests that the consumption of foods rich in linoleic acids, such as chips, is positively associated with an increased risk of cognitive impairment in older men.

Olive oil is not just good for your heart, it's also a serious brain booster. According to a study published inFrontiers to aging neuroscience, monounsaturated fatty acids, a type ofhealthy fat Found in olive oil, has favored the growth of new neurons in the hippocampus while reducing cell death in older animal test topics.

The search for inner peace could be the first step towards a healthier brain. Research published in theAlzheimer's Disease Journal reveals that neurological circulation is improved by meditation, just like the retention of memory.

Your daily Starbucks courage could just keep you cognitively. Search published inNature neuroscience reveals that caffeine increases the consolidation of memory, which helped you stay net as you get older.

Although few health professionals encourage cooking in the sun, would catch a few rays from time to time can make a major difference in health of your brain. Researchers at the University of Alabama in Birmingham and the National Center for Science and Technology of Space diedSun exposure was associated with a reduction in cognitive function, so be sure to enjoy the controlled sun as far as possible.

Perchar a boring salad by adding dandelion greens to the mixture. Not only do these leafy greens are loaded with flavor, they pack more than five times your daily RDA vitamin K, whose lack is related to Alzheimer's disease by researchers at theMontreal university. Dandelion greens are also responsible for vitamins C, E and folate, all of which have neuroprotective effects.

Oysters are so much more than just aphrodisiac. In fact, these zinc freezing crustaceans are a serious weapon in the war against cognitive decline. Research published in theBritish Nutrition Journal reveals that the study topics for seniors and seniors given on zinc supplementation have shown a significant improvement in space working memory after only three months.

You want a healthier brain at your age? Try to smile more. Search for theFederation of American companies for experimental biology reveals that high-study topics have looked at a fun video before a memory test reduced their levels of cortisol stress hormone and marked better than members of a control group.

Give your brain a boost by adding Jalapeños to your favorite foods. The Jalapeños are a good source of capsaicin, a compound that has been linked to a reduced risk of dementia in the elderly. Even better, peppers rich in capsaicin are so proposed at the head of the list of40 Foods Burning Grease!

Skip soy products and you may keep your brain as sharp as well as in your 20 years. Soy products are major sources of Alpha Linoleic acid, consumption whoseZutphen Elderly Study Links to increased risk of dementia and cognitive impairment.

Take advantage of some toast lawyers at breakfast might be the difference between a healthy brain and an alteration of the one you get older. In addition to its wealth of neuroprotective vitamins C and E, lawyers are an excellent source of monounsaturated fatty acids, which research is related to brain aging rates. If the toast avocado feels tired, try one of theseLawyer recipes instead of.

Add bays to your shopping list and increase your brain at each bite. Frambots are responsible for Resveratrol, what researchers toMedical Center of Georgetown University found effective in slowing the progression of Alzheimer's disease.

Namast your way to a healthier brain adding yoga to your usual routine. Search published inAlzheimer's Disease Journal reveals that seniors who have made yoga have demonstrated improvements in their post-practical memory.

Take grapefruit for breakfast and you prepare for a healthier brain. Not only the consumption of grapefruit has been linked to increased weight loss and satiety, researchers atChengdu Military General Hospital In China, lycopene, a carotenoid pigment presented in the grapefruit, effective to reduce the cognitive effects-alteration of a large fat diet.

Getting dressed warmly when the temperature plunges can do more than keep comfortable - it could also be the key to protect your brain, too. Search published inErgonomics reveals that cold exposure, even followed by periods of warming, can reduce cognitive performance, so make sure you get comfortable DUDs with you when the weather begins to become frank.

Whether you mix them in a smoothie or adding some to your favorite bakery products, linen seed seeds can make a major difference in your brain. Not only are Lina linenhigh fiber food, which means they can improve the beneficial bacteria of your intestine that can affect your neurological health, they are also an easy way to integrate omega-3 fatty acids into your diet. When you consider that the search published in theNeurotrauma Journal Connected the consumption of omega-3 to the improvements of cognitive performance after traumatic brain injury, you have a quite convincing discreet to make a part of linen in your meal plan.

If you have already deemed less capable during periods of high stress, you do not imagine things. Reduce your level of stress is one of the best things you can do to preserve your brain function during your aging. In fact, research published inCellular pressreveals that chronic stress decreases the capacity of the body glutamate receptors, thus reducing the function of the preferred cortex, a part of the brain whose function is inextricably linked to the retention of the memory.

Sprinkling a certain cinnamon on your latte could be the first step towards a healthier brain. Research published in theAlzheimer's Disease Journal reveals that cinnamon consumption promotes neurological changes that can mitigate the effects of Alzheimer's disease on the brain.

Meet with members of your inner circle on a regular basis makes more than you keep up-to-date on gossip. Researchers at the Medical Center of Rush University and the Center for Alzheimer's Disease of Rush in Chicago have found that the increase insocial activityHeld to reduce the cognitive decline rate among participants in the study of older adults, then pencil in a few dates of coffee when you have time.

One of the easiest ways to boost your brain is also the most enjoyable: have a snack. A collaboration between the Cuny Center for Graduates and the University of Tufts revealed that students who had aEnd of the afternoon snackhad improved cognitive performance compared to their hungry counterparts. Need a healthy food inspiration? The40 ideas of healthy snacks to keep you thin will make you healthier to a belly brain.

Pass the cheeseburger and you could simply protect your brain in the process. Researchers atKyushu University In Japan, in Japan discovered a link between the consumption of dairy products and the risk of dementia, then opt for non-soy dairy alternatives, such as walnut markets and cheeses, instead.

Inexpensive, filling and full of healthy protein, almonds are already an excellent choice for physical health. Fortunately, they are also powerful a food for your brain too. Almonds are a good source of monounsaturated fatty acids, which have been linked to the aging of the delayed brain, preserving your cognitive form.

Channel Your Valley Girl could be the key to stay strong in recent years. Research conducted by theBritish psychological society reveals that chewing gum improves the concentration in memory-based tasks. Simply make sure you turn off the fall of artificially sweet gum when possible; A study published inCerebral accident reveals a link between the consumption of artificial sweeteners and dementia.

Keep your body fit and your brain will do right. Even if you are not ready for a high impact workout, even moderate exercise can help you strengthen your brain. In fact, researchers at Saint-Thomas University have discovered that aerobic exercise of variable intensities was positively correlated with an increase in memory memory.

Pass corn oil and you might have more good years to hope. Corn oil is a major source of linoleic acid, associated with cognitive deficiencies. Opt for the rich alternatives of the mufa, like avocado oil or olive oil, and you will protect your brain at each bite.

Go ahead, get a dessert with that; Your habit of chocolate could make a major difference with regard to your cognitive ability. The dark chocolate is a good source of resveratrol and iron, both of which have been found to have neuroprotective effects. Even softer, research published in theAmerican Journal of Clinical Nutritionreveals that the consumption of cocoa flavonols stimulates cognition and circulation in the elderly.

While the thought of another paper or a pop quiz can make felt that anyone feels stressed, continuing to learn new skills in a low-stress environment can help keep your brain cutting as a pinise . A study conducted atUniversity of Texas in Dallas reveals that among a group of 200 seniors, those who spent 15 hours each week learning a new skill were better made on memory tests than those of a control group.

One of your favorite childhood foods could be the key to staying healthier later in life.Peanut Butter It is loaded with monounsaturated fatty acids, related to cellular aging delayed in the brain and peanuts are also a surprising source of resveratrol against dementia.

Be selective on your meat is good for more than your palate. Grass-powered beef contains more omega-3 per ounces that its counterparties fueled to normal, which helped you extinguishinflammationperpetual neurological modifications. Better yet, it is an excellent source of iron, a deficiency in which has been linked tocognitive deficiencies in the elderly.

Keep your clear vision and you will also make your brain. While many people assume that loss of vision is an integral part of the aging process, ignoring a drop in vision could wreak havoc on your overall health. Search published inJama OphthalmologyReveals a link between vision loss and cognitive decline, so make sure that recording with your ophthalmologist is part of your healthy life routine.

Drink your health! Enjoying a glass of red wine from time to time can not only reduce your stress level, resveratrol in red grapes has been shown that beneficial cognitive effects in Alzheimer's patients. Gaping sweet cocktails and make healthier choices at the bar by opting for theseAlcoholic beverages in good health instead of.

A good night's sleep is important for every part of your body, but its most remarkable effects are on the brain. An analysis of research carried outDepartment of Psychology at Bradley University found that sleep deprivation negatively affected cognitive performance and mood in the short and long term. Aim for getting eight hours a night and when you feel the need for a nap for improved energy burst and mental clarity. A lack of sleep is not just bad for your brain - it's one of50 little things making you bigger and bigger!