Good Lifestyle

Here, to eat this, not that!, We have exclusive access to tons of CEEB level nutritionists, people popular to the food industry, experts in well-being, doctors and healthy health influencers . (We know, we are very lucky.) We learned about the dozens of ways ofoatnight, WhatHealthy snacks They can not live without, andWhat foods you should eat every day. But that let us wonder: what are these high-end experts daily to stay healthy and happy? Well, we asked them!

Here, Dylan Lauren, the founder and CEO ofDylan's Candy Bar, shares a glance in his life and what she eats in a day.

As much as I like sweets and I am often called the Queen of Candy, I am also passionate about health and well-being. I have read a lot of nutrition books, attend seminars on holistic life and enjoy learning about how to live a long and balanced life. My philosophy is all in moderation - I take a point to continue moving and doing exercise, but I also know that everything is fine to enjoy treats.

Breakfast

Overall, I tend to graze and eat small meals every 2.5 to 3 hours to keep my blood glucose balanced and my energized body. And I always start my day with water - I try to drink about three liters of alkaline water a day.

Because I can avoid drinking drinks near meal meals (it helps you digest food more easily) or carry bottles of water everywhere, I try to consume as much as possible all morning after my awakening . I tend to drink more water if it is flavored, so I create a concoction of raspberry and cherryEmergence for vitamins and minerals; lemon juice to burn fat; and a fruity flavored packet ofObsolete for energy. I immediately feel hydrated, as well as mentally and physically and physically from the combination of electrolytes, nootropes and antioxidants this drink supplies. In addition, he has the taste for a melted lollipop!

I try to incorporate a liquid meal and a liquid snack into the day for easier digestion, giving me a more stable energy. A protein shake is the perfect breakfast before and after training for me because it has a dessert (but it's better for muscle growth and repair). I am doing aerobics for an hour, such as running out, the stair army or the test class, followed by a weight formation, so a protein shaker makes me definitively define.

I opt for the powder of vegetable protein flavored with vanilla and mix bays, alkaline powder vegetables or natural alkali containing superfaches and adaptogens, as well as water, ice and cinnamon for its flavor delicious and its thermogenic effect. As a multi-tasker, I like to drink my protein shake on the way to my office.

Breakfast

Funny: My favorite meal is sushi, and my favorite dish next to Candy is rice, especially the white tickled Japanese rice. WithSushi being high in carbohydratesI try to eat it at lunch time and at the time I make weights and aerobics. Sometimes, if I have extra rice, I incorporate it at breakfast the next morning, my children and our dog. They like it because it's extra sticky and "mother's favorite".

I always finish my meals with a little bit of something sweet. I am a cookie monster! I like a cookie of hot oatmeal fresh raisins and pecans ideally pecans or nuts for some added proteins. I prefer to choose raisins and walnuts, while my husband makes sure to finish the rest so that nothing is left to waste.

BOOST from the middle of the afternoon

I usually need an increase in energy around 13:30, especially if I have return meetings and back dinners. I have recently thrown into matcha slats after my tennis instructor introduced me toPlain-Tas. The fact thatGreen tea provides antioxidants and a caffeine boost Without the fall of energy and the acidity of coffee makes me feel better than a daily vice.

I keep a huge salad in the refrigerator, which is useful when I'm moving or the need for an emergency snack. Usually, it is composed of leafy green and vegetables from the entire food salad bar. I like their variety of colorful, biological and fresh choices.

As an alternative to salad, I also have a soup. I find the hot and thick vegetable soup to be extremely filling, soothing and easy to digest. I particularly like mixing cauliflower, broccoli, almond milk and seasonings. I prefer to make my own soups because I can control ingredients and sodium level. If I do not have time to do it, I'm going to drink vegetable juice with protein powder. I like to consume fully veggie puree in my cup of custom Dylan candy bars to add color and pleasure to a "very green" meal. And if I can walk my dog ​​in the park while taking advantage of my greens, I feel doubly happy.

I am obsessed with sweets (obviously), especially bubble gum and scrubs. I have never been a big part of a chocolate or a salty person, and I find chewing gum or scrubs stress. I am super excited about our new collection called Conscious Indulgences. Not only does the scrubs taste incredibly, but there are many fun, fully natural, vegan and allergenic forms to mix and match. Whether at Dylan's Candy Bar or whole foods, I fill my recyclable paint at the top. I stick to our indulgence gelations conscious throughout the day and make sure you share with friends.

RELATED:Easy, healthy recipe ideas, 350 calories that you can do at home.

Having dinner

My dinner usually consists of vegetables with 3 ounces or more fish, like halibut seen here. I'm never tired of vegetables because they are colorful. It's fun to make fun if they are grilled, steamed, mashed or raw. Condiments and dip such as guacamole, hummus, flavored yogurts and walnut butter always make the meal tastier for me. After a heavy meal, it's hard for me to go to sleep - it's light and fill, but also satisfactory.

Dessert

As founder and CEO of Dylan's Candy Bar, my work involves taste tests and finding delicious products for my shops. Therefore, I factoris in a "treatment" in my routine, even if it is only a few bites, and my other meals are especially low, high protein and fiber-based. Unless I have a next stay of Photoshoot or press, it is rather impossible to withstand bakery goods and mouth watering manufacturers send daily daily, like these chocolate bluns -marshmallow!