Good Lifestyle

No matter how much you educate yourself, how many hours you connect to the gym and how much you are preparing, losing weight ishard. Even if you foundweightloss The success in the past, it is totally normal to hit a tray. But do not be discouraged. You may need some help from the benefits when it comes to sticking to a healthy weight loss diet.

That's why we consulted with the best dietitians and nutritionists to reveal their superior advice to lose weight and maintain it. If you feel stuck in your diet or you are not sure what the next steps to take are, take it from these experts who help customers every day with the same struggles.

"Most people live their lives cope with specific health goals and get off on themselves when they hit a roadblock or experiencing a setback, often throwing in the towel completely. I wish all the World Know that health and well-being be a trip, not a destination. Road dams and reverses are part of the process and should be used as learning experiences, no excuses to abandon. "-Kara Lydon, Rd, LDN, Ryt, author of feeding your namaste

"All the sugar is not created equal. The sugar is sugar, yes, but some sugars are worse than others. The sugars you come from fruits are more natural and also come from important things like vitamins, Minerals and nutrients. Added sugars. Fructose corn syrup and table sugar are those who jump, as well as artificial sweeteners. "-Isabel Smith, MS, RD, CDN, Authorized Dietidian and founder ofIsabel Smith Nutrition

To find out more about the difference between honey, the fruit extract of monk, the splendos and other sources of sweets, do not miss our exclusive report,Every popular sweetener - classified!!

"I wish people knew that people knew that gluten-free foods are not all automatically in good health. People often lose weight and feel better on a gluten-free diet, but it is not usually not because of of lack of gluten. It is because they pay attention to their food choices and ate more true foods and lower carbohydrates. Packaged foods marked gluten tend to have more calories and additional fat or sugar for extra flavor. "-Torey Armul, MS, RD, CSSD, LDN, spokesperson for theAcademy of Nutrition and Dietary

"I wish people knew that people knew that there was no bad food or bad nutrient. First, fat was blamed for the obesity epidemic of our country, so it was carbohydrates , now it's sugar. We need to change concentration to eat actual and whole foods like fruits, vegetables, skinnyproteinand whole grain foods that have a ton of nutritional value and tastes delicious - instead of fearing whole food groups and creating a "good" unhealthy relationship against "bad" with food. All foods can integrate into a healthy diet. "-Kristen Carlucci Haase RD-N

"Many people think they can eat everything they want as long as they work. But the truth is, if you are looking to lose or maintain your weight, what you put in your body is significantly more important than To hit the gym. Exercise It is important to keep your body in good health, but simply because you work for one hour or more a day, it does not give you the freedom to eat what you want! "-Ilse Schapiro, MS, RDN, co-author ofShould I scooper my bagel

"A stone of mine animals hears about how some people are" addicted to carbohydrates ". I would like to scream through America that carbohydrates are not, in fact, an addictive substance. By telling you That they are, you do not take responsibility for yourself in terms of food choice. You also create a story about the food that is wrong. "-Kristin ROLSE, MS, RD, CSSD and Founder and owner ofIronlaque studios

"Yes, the wine is good for you, but only with moderation. It is a glass of 5 ounce wine a day for women, two for men. Restaurants and bars fluently pouring glasses that exceed this amount, so If you indulge in two or more. Glasses, you will probably drink more than half a bottle. Most people do not know - or do not want to know - this wine and other alcoholic beverages are associated with L Incidence of breast cancer. But it is a truth that should be the truth is ignored. "-Christine Mr. Palumbo, MBA, RDN, Fand

"I would like people to know that carbohydrates are not bad. It's thetypeCarbohydrates that matter. Opt for complex carbohydrates with fibers, such as fruits, vegetables and whole grains, and limit simple carbohydrates, such as table sugar, bakery products, candies and grains and white breads. "-Torey Armul, MS, RD, CSSD, LDN, spokesperson for theAcademy of Nutrition and Dietary

"I would like people to know that people knew that there is no one size - any diet that works for everyone. Individuals have different food preferences, restoration habits, schedules , body types, past experiences and obstacles. Stop falling for restrictive diet plans, America! Start by changing a simple habit and build from there. "-Stephanie Brookshier, RDN, ACSM-CPT

"The numbers on the nutrition panel are not the most important part of a food product. You must also look at the list of ingredients. If there are ingredients, you can not pronounce or if you see something That you think may not be a natural ingredient, put the product back on the shelf. "-Isabel Smith, MS, RD, CDN, Authorized Dietidian and founder ofIsabel Smith Nutrition

"Contrary to the idea that most of us grew up, sleep is not a waste of time. In fact, it is a valuable use of your time and should be prioritized as part of your mode of Healthy Healthy Life. Quality sleepy quantities define the step for good food and exercise decisions during your waking hours. "-Christine Mr. Palumbo, MBA, RDN, Fand

"Too many people are always obsessed with sizes and calories, which is totally old school! Trust your body to tell you when to eat and when stopping. Is it donut in the break room calling your name because Are you in fact hungry? Or do you use it to relieve boredom or stress? Think about it before eating and stopping before you feel full. Leaving food on your plate or save it for later is not a crime! "-Stephanie Brookshier, RDN, ACSM-CPT

"It's good to treat you every day as long as you keep it at a small sampling. The healthiest soft options would be a bowl of fruit, frozen grapes,Greek yogurt With berries or an apple with peanut butter. However, there are times when these types of things will just not cut it. During these nights, try to keep the treatment at 150 calories, which equals two to three square chocolate, two small cookies, or individual chocolate pudding. You can also choose some spoonfuls of ice cream or sorbet, a cooked apple, a popsicle, even a small brownie. Since you know you can offer you other bites tomorrow, stick to a small portion should be feasible. "-Ilse Schapiro, MS, RDN, co-author ofShould I scooper my bagel

"FAD diets and meal spare meals are not the answer to lasting weight loss or better health. Of course, you can do something drastic to lose 20 pounds in a month, but these measures do not are not lasting. If you want to lose weight and keep it for good, target a weight loss from one to two books a week so you can really see permanent and durable results! Would you like to reach your goal of weight and Stay there for a month - or for the next 40 years? "-Kristen Carlucci Haase RD-N

"Although there are all kinds of reasons why people choose the milk they use in their daily cereals or coffee, I wish people knew that almond milk is not a nutritional correspondence Cow's milk. In addition to being an excellent source of calcium and potassium, the cup of cow's milk has eight grams of protein, which is almost identical to an entire egg. Almond milk has than 1.5 gram of protein and can have added sugar when people buy flavored or sugary versions. The protein is important to make us full and boosted longer, and this is the key to having a week of the week productive. "-Libby Mills, MS, RDN, LDN, spokesperson for theAcademy of Nutrition and Dietary

"Maintaining a healthy diet is easier when planning. Take a little time to schedule a menu for the next week and prepare food in advance. It is already done in the refrigerator will save you time During the week and help you make sure you take healthy and balanced meals. On the table. "-Jessica Fishman Levinson, MS, RDN, CDN, Culinary Nutrition Expert and Healthy Lifestyle Blogger

"Good hydration is one of the most important things you can do for your brain, your size and energy levels. Our bodies are about 55 to 70% water and any volume of reduced water can affect our satiety. This means that you can finish. Thinking you are hungry when you are actually thirsty. And remember: caffeine and alcohol can promote dehydration! "- Isabel Smith, MS, RD, CDN, registered and founder dietician ofIsabel Smith Nutrition

RELATED: To learnHow to deposit your metabolism and lose weight the intelligent way.

"People who want to lose weight usually want to do it very quickly; as in a few weeks. When I ask them how long it took them to put the weight, they invariably state it took years and decades often. The weight tends to crawl, it is better removed gradually. People who lose weight are slowly are more likely to keep it long-term. "-Christine Mr. Palumbo, MBA, RDN, Fand

"Stress can be a huge factor in an unhealthy lifestyle. He can bring people to eat too much, to undercover, skip meals, make bad food choices and reduce more and more stress By focusing on things that are not related to food and alcohol, such as exercise. Also, do not forget to eat meals and coherent snacks, so when you are stressed, you Do not arrive at food as a source of comfort. "-Sarah Koszyk, MA, RDN, founder ofFamily. Food. Fiesta.

"When weight loss is the goal, skiping meals is never the answer. Eating every three to four hours is essential because it retains your stable energy levels. And for those who train, eat all The few hours also contribute to maintaining the mass of the lean body and to ensure that sufficient calorie and protein needs are satisfied. In addition, when you jump a meal, they are more likely to eat too much at the next meal, which makes difficult to satisfy health goals. "-Yasi Ansari, MS, RD, CSSD

"The truth is, there is no way to lose weight. The successful" losers "usually tried a myriad of ways of losing weight and, possibly, they find what works and make their own way of life. The weight is lost by consuming less / burning more calories than body needs. But, there is nothing super sexy on this subject (nobody writes any book about it), despite the fact that this works. What works for one does not necessarily work for everyone. "- -Jennifer Neily, MS, RDN, LD, ADF,NEILY ON NUTRITION

"Although you are probably less active when you reach the evening and your metabolism slows down a bit, it does not mean an automatic weight gain after the clock 8. Our body requires a certain amount of fuel (calories via the Food) Every day. Give it too much, and you gain weight. Too few weight loss results. This is true, regardless of the period of the day (or the night). That said, there are people who benefit from the holiday deposit hour off. If you tend to innolishly on big portions while watching television after dinner or you find yourself stressful at night, give yourself a lower night break. "-Willow Jarosh MS, RD, co-owner ofC & J Nutrition and co-author ofThe healthy cookbook in good pregnancy

"If you like the flavor of fruit juices that mainly contain vegetables, including juice juice as part of your daily routine (or getting a time time juice) is not a bad way to getting a boost of nutrients. However, if you usually hit most fruit juices, estimates that 4-6 ounces of fruit juices are calorically equivalent to a big piece of fruit but not as satisfying because you do not chew no not making fiber. In addition, because the fiber is removed from the juice, we did not want to recommend that you replace your daily vegetable portions with high veggie juice, but instead use the supplement juice to offer a boost. nutrients and fun flavor. "- -Stephanie Clarke MS, RD, Co-owner ofC & J Nutrition and co-author ofThe healthy cookbook in good pregnancy

"We always say that our nutrition plan must match your lifestyle; we know that you will not change your life to suit a food plan (more, it will not stay! Start by the basics: Get your Hydration, your timing meal and sleeping on the point, then focus on what you have added about what you go out. Also and probably the hardest, separate from your computer, your phone and television By eating and taking a real meal break, even in the office. The full 10-minute awareness of 10 minutes wonders when you are full. "- -Carolyn Brown, Ms. Rd,TTRAINERS

"Eat your vegetables first. It sounds so simple, but the vegetables fill you, not. I think when people focus on the consumption of more vegetables, they naturally eat less caloric foods and are able to lose Weight easier. Do not mention, they enjoy an incredible nutrition boost. "-Marisa Moore, MBA. RDN. LD.,Marisa Moore Nutrition

"Skipping breakfast will not make you fat. However, if skipping breakfast leads to eating a greater meal, then it will be. Patients who are not breakfast fans often jump on this meal and "Calories until the end of the day. I ask these patients to take note of this - try eating a breakfast one day, then the next jump if your dinner on the days you skip the Breakfast turns out to be bigger, you could actually enjoy this morning meal. "- -Leah Kaufman, MS, Rd, CDN

"Your total snack should be less than 200 calories and have a combination of fiber, healthy fat and protein, such asBar of nuts and spices, MINI Babybel cheese and piece of fruit, or 100% whole grain crispy bread with a tablespoon of almond butter. "-Keri Gans, RDN, author ofThe little change of change

"It's always important to listen to your body and long time the night of the night does not put you on your daily calorie goals, it will not promote more weight than eating at other times of the day. Make Beware of your hungry marks (stomach pains, fragile, lightness or irritability) and make sure you eat because you are actually hungry and you are not bored or stressed. Large snack options at the end evening are small amounts of high foods of protein and / or fiber. The beautiful options include nuts (a handful of almonds, nuts or cashews), Greek yogurt or coconut milk with bays and pudding of chia seeds based on coconut milk. "-Lori Zanini, R & D, CDE, national media spokesman,Academy of Nutrition and Dietary