Good Lifestyle

So, you are on theKeto diet, eh? As you already know, your carbohydrate intake is minimal because for the body to be subjected to the process of ketosis of fat, it must be completely empty of carbohydrates. So those who follow theapproved by the Keto to eat Eat a high fat diet with moderate protein consumption and do only 10% of carbohydrate calories. Unfortunately, some of our most loved cocktails are full of sugar, which means they are loaded with carbohydrates intrinsically with carbohydrates. Fortunately,Maryann Walsh, MFN, RD, CDE and dietician consultant forBreakfast Powers has a solution for you. In fact, she has five Keto cocktails for you.

Check out the five classic cocktail recipes that you can easily make shit so that you do not root your diet.

Ingredients

• 1 tablespoon of liquid stevia
• 1 teaspoon orange zest or ½ teaspoon of orange extract
• 2-4 tablespoons of fresh lime juice
• ½ cup of ice
• ½ cup of cold water

instructions

Combine all ingredients in a shaker and shake up mixing. Seers immediately. Or, you can place all the ingredients in a blender and mix everything! Garnish with a slice of lime.

Walsh says that this drink contains only 10 calories and 2 grams of net carbohydrates, much less than traditional frozen margarita, which usually clings to 300 calories and contains about 25 grams of carbohydrates.

Do it boozy

Add 1.5 Oz Tequila. Walsh says that tequila adds 100 extra calories, but no carbohydrates.

Ingredients

• ½ cup of soda club
• 1 tablespoon of fresh lime juice
• 1 STEVIA package
• 3-5 Mint Sheets
• ½ cup of ice
• 1 slice of lime for filling
• ¼ ¼ rum extract (if it does not use rum)

instructions

Combine all the ingredients and stir until well mixed. Garnish with lemon leaves and mint.

This drink also shows 10 calories and contains only 2 grams of net carbohydrates, much less than a traditional mojito would have 225 calories and with 25 grams of carbohydrates.

Do it boozy

1.5 oz rum (this will pierce 100 calories).

RELATED: The7-day diet that melts your belly fat quick.

Ingredients

• ½ cup of ice
• 2 spoons of the chocolate keto shake powder, likeMiftFast Keto Fudge Brownie Batt
• 1 teaspoon of chocolate syrup without sugar
• 1 cup of unsweetened almond milk
• 1 tablespoon of strong whoping cream

instructions

Combine all the ingredients in a mixer and mix until softness.

This chocolate slurry will cost you only 272 calories and 5 grams of net carbohydrates, against 450 calories and 50 grams of carbohydrates, a typical furniture slip would contain.

Do it boozy

Add 1.5 oz Vodka (this will take a stitch on 100 calories).

Ingredients

• 1 cup of unsweetened almond milk
• 1 tablespoon of strong whoping cream
• ¼ ¼ coconut coconut extract
• ½ cup of ice cubes
• 2 Scoops Vanilla Keto Powder, asNature Fuel Creamy Vanilla Milkshake

instructions

Combine all the ingredients in the mixer and mix until softness.

Similar to the sliding of Muds, this cocktail will only cost you 272 calories and 5 grams of net carbohydrates. A typical Piña Colada contains a height of 500 calories and 50 grams of carbohydrates.

Do it boozy

Add 1.5 oz rum (this will pass 100 calories)

Ingredients

• 1 cup of unsweetened almond milk
• 1 tablespoon of strong whoping cream
• ¼ ¼ coconut coconut extract
• ½ cup of ice cubes
• 2 Scoops Vanilla Keto Powder, asNature Fuel Creamy Vanilla Milkshake
• ¼ cup of strawberries

instructions

Combine all the ingredients, with the exception of strawberries in the blender and mix until softness. Pour half of the mixture into a glass to serve, add the strawberries (removed rods) to the mixer and mix once again up to smooth consistency. Pour the remaining mixture with strawberries on the top of the mixture already in the glass.

A normal vice vertix from Miami Vice-Cocktail will drop at 500 calories and 50 grams of carbohydrates, but this Keto cocktail will slide under 300 calories and costs only 9 grams of net carbohydrates.

Do it boozy

The addition of 1.5 oz of rum will add 100 calories and 0 carbohydrates.