The best and worst protein powders for pregnancy

It is common to be worried if it is prudent to drink protein shakes during pregnancy. We have the answers to all your questions of pregnancy protein powder.

Theprotein powder The trend is not going anywhere and, like women spend in new mothers, many ask the following question: "Can I still have my favorite protein agitation during pregnancy?"

The protein powder is aClip in many women diets. You need protein to maintain the structure, function and regulation of tissues and organs of your body. It is therefore not surprising that pregnant women want to make sure they get enough of this nutrient when they eat for two. Growing a tiny human and supporting mother's maternal tissue growth (like placenta)put more protein requires on his body.

At the same time, we also heard about how someProtein powders may contain toxic contaminants, which concerns women and new mothers, resembling themselves.

Let's review the science of whether you can continue to drink protein shakes during pregnancy and what factors are behind some of the best protein powders for pregnancy.

How many proteins is a mother-to-need?

While each person has his own individual protein requirements, in general, experts recommend that women eat around60-70 grams of protein per day If it does not wear multiple.

Why do some women use protein shakes during pregnancy?

Put aside any notion that the protein powder is just for muscle building after a difficult workout. Many women opt for a protein shake during pregnancy for several reasons:

You meet morning sickness or food aversion. Often, protein powder can be the only protein source you come from stomach.
You are tired. If you are too tired to cook chicken breasts, the protein powder is a fast and easy source of protein.
You are vegan or vegetarian. You can be used to looking atVegan protein powders To help you meet your protein needs.

Whatever the reason, the use of protein powder and protein consumption of protein consumption is common during pregnancy and the question of whether it is safe for mom and baby during this precious time is a concern common.

What are the risks of drinking protein agitation during pregnancy?

When you are pregnant, you must be more careful of exposure to contaminants likeBa, lead, andMercury.

Exposing your baby to too much toxins during development can result in serious results such as:

Increased risk of premature birth
DEVELOPMENT DEVELOPMENT
Miscarriage
Challenges of the hearing

The FDA considers that protein powders are a dietary supplement. Thus, the Board of Directors does not regulate them to ensure that they are safe or effective.

Fortunately, non-profit groups like theClean label project have provided transparency to the consumer. This group tests independently of products such as protein powders for environmental contaminants and brings the results to the public.

Surprisingly, the group found that many powders of organic proteins contain more contaminants compared to their conventional counterpart!

In addition, many protein powder manufacturers check the purity of their product using third-party businesses. You can find this information about the label.

How can I assure you that the protein powder I choose during pregnancy is safe?

You can check the safety of a protein powder by visiting the clean label project website and checking "the score" of the specific brand. Alternatively, ensuring the product isThird-party certified by NSF Can be easily done by checking the labeling of the product.

"Although many protein powders are considered safe during pregnancy, you want to avoid those who have added herbs and other ingredients that can be not tested during pregnancy or even potentially harmful," according toMelissa Groves, RDN and owner of the lawado Grove Nutrition.

"Assuming you take a prenatal vitamin, you must make sure that you do not receive protein powder that has a ton of vitamins and added minerals, because you should not end up taking more what you need" , declares Broves.

Pregnant women should avoid protein powders containing:

Plant supplements
Fortified minerals or vitamins
Caffeine
CBD
Potentially dangerousArtificial sweeteners like the acesulfam potassium.

Rice, peas, hemp, lactoseum! How do you choose the best protein powder for pregnancy?

You can use different types of protein powders to meet different needs. Your body can tolerate or absorb each differently, but remains assured that all protein powders will provide you with this essential macronuther.

Liz Shaw, MS, RDN, CPT, expert nutrition and author ofThe Nutrition Guide IVF without stress, suggests that women "try to choose a supplement that has at least15 grams of protein per serving. "She also emphasizes that working with a nutrition professional" is crucial for the [protein powder] type, you end up choosing is safe. "

Protein of laws VSE and parts: Does it matter?

Animal proteins provide all essential amino acids and are considered "Completed". On the other hand,Sources of vegetable proteins Usually lacks one or more essential amino acids. Some brands of vegetable protein powders will add some of the "missing" amino acids to the composition of the protein powder. Each brand must therefore be evaluated individually.

If you choose a whey protein powder, opt for a grass-based option will provide mom with omega-3 anti-inflammatory fatty acids.

What protein powders do you recommend?

Totally egg protein is made with proteins derived from egg white and egg yolk. Shaw points out that most women are deficient in nutrientcholine during pregnancy. The eggs are one of theBest foods for pregnancy, as egg yolks are one of the richest sources of choline. For this reason, this protein powder is a perfect option for pregnant moms to help them meet their needs.

"Manitoba winterT made hemp protein powders with variable amounts of protein and fiber ", which is attractive for groves. Hemp supplies an excellent source of vegan protein,OMEGA-3 fatty acids, andiron. Bonus: all three areNon-sweet protein powders.

True nutrition Protein powders are third-tested and customizable. Create a custom protein mix Allows Mom to include only the ingredients it feels safe in his body. You will find detailed information for each option and complement. In addition, true nutrition softens their flavored options with the Stevia of Pregnancy-Safe!