Good Lifestyle

Of the recent paleo regime bomb to the trend of growing smoothie - it is prudent to say that our culture is totally obsessed withhigh protein foods. In fact, 25% of all adults say they are looking for protein on nutrition tags, according to the recent conclusions of the NDP Group Market Research Cabinet.

But despite our collective concern with the proteins, some of us always slip through the cracks - namely the chronic premise of crashes and vegetarians and vegetarians and vegetarians registered, indicate the dietitian inscribed Isabel Smith, MS, RD, CDN. What is worse: they probably do not realize that they do not get enough vital nutrient. Most people do not keep tabs on theirprotein socketAnd by far, people know how much protein is ideal for their weight, level of activity and fitness goals.

Afraid that you come short-circuit? Look for these revealing signs you need your consumption:

"The protein is the building block of all our cells, including those that make up our hair follicles, explain Smith." When someone does not eat enough protein, their body will try to maintain their proteins stored by changing hair growing. While hair loss or thinning can occur immediately for some, others may not notice any change for months, if any, "says Smith. The news merchandise is that once your protein intake is saved, the normal hair growth process consu with normal. OUF!

Sick of popular protein sources such as chicken and eggs? Catch some of theseSurprising high protein foods for weight loss The next time you are at the store.

Of course, protein helps your muscles to look torn, but more importantly, it helps us stay healthy. "The protein is needed to keep ourimmune system Running, "says the nutritionist dietitian registered Elisa Zied." If you do not get enough protein from your diet, the protein of your body that combat invaders such as bacteria and viruses will be broken down and used for fuel. This makes the body more difficult to cure wounds and fight against infections so you can find more frequent colds and diseases. "

Do you know these sculpted ABS and the legs you worked so hard to achieve? If you do not get enough protein, you can embrace these farewell. "If you do not consume enough protein, your body will have to break the muscle to create energy and fuel," said Zied. "Not only does it diminish the lean muscle mass, which can slow downmetabolismBut this also prevents significant enzymes in our bodies such as collagen and hemoglobin (a protein that transports oxygen) to make the important jobs they are supposed. This can be dangerous in the long run. "

If you carry your shopping from your car to your refrigerator looks like a challenge, your diet can be blamed. "When you do not eat enough protein, the body will start breaking the proteins stored in the form of muscles and other tissues," Smith warns. "It can shrink your muscle mass and reduce your strength gains, make workouts and more difficult daily physical activities."

Keeping your weight weight and your grocery game - Fort game, be sure to eat these music studentsFood for muscles and strength.