Easy recipe for spinach and ham
This is the low calorie dish that you can have for breakfast, lunch and dinner!
TheQuiche is the ultimate culinary chameleon, not just because it can be made with dozens of different combinations of flavor, but also because it's as good forbreakfast With a cup of coffee as he is dinner with a glass of red wine. Or divide the difference: Do this quiche recipe for Sunday night dinner, then take a corner with you to work on Monday; It is for a good office lunch, and it's also ideal for meal planning in advance.
Nutrition:260 calories, 15 g of grease (6 g saturated), 550 mg of sodium
Serves 6
You will need
1 frozen pie shell, thawed and stitched with a fork
1/2 tablespoon of olive oil
1 clove garlic, mined
1/2 bouquet of spinach, washed, dried and timorous
2 oz smoked ham, cut into 1/4 inch cubes
1/2 cup of shredded Swiss cheese, such as Gruyère
4 eggs
3/4 cup of milk
1/4 half and a half cup
1/2 c.
A pinch of nutmeg
How to do it
- Preheat the oven to 375 ° F. When hot, place the pie hull on the middle rack and cook for about 8 minutes, until it is slightly grilled, but not browned.
- While the oven heats up and the shell mess, heat the olive oil into a large pan or a medium heat pot. Add the garlic, cook for 30 seconds, then add the spinach.
- Cook for 5 minutes until spinach are entirely faded. In a large mixing bowl, combine ham, cheese, eggs, milk, half and half and spinach, carefully tightening spinach before adding excessive water.
- Season with salt and a pinch of nutmeg.
- Pour the egg mixture into the hot pastry shell.
- Cook for about 12 minutes until the quiche is browned slightly on the top and a tooth cure inserted in the clean out center.
Eat
One of the (many) things to love on quiche is the versatile. You can take this recipe and change the fills and basic ingredients to create a brand new meal. Here are some other winning quiche combinations that we love!
- Artichoke hearts, sun-dried tomatoes, feta cheese
- Shreddedroast chicken, Jumped mushrooms and asparagus
- Spanish chorizo in dice, roasted red pepper, ricotta cheese
- Tomato, onion, olives, cheddar
- Goat cheese shirts and artichokes
- For a lower calorie option, try to make aegg white Quiche with your favorite filling.
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