Good Lifestyle

In case you have not been heard, bees keep the environment (for lack of a better term) buzzing. But aside that their pollination process maintains the circle of intact natural life by helping to fertilize food consumed by other live creatures and cultures, these flying insects also produce largely beneficial substances for human health. There is honey, which is packed with antioxidants; pollen, which has anti-inflammatory properties; And, the caviar of bee products, the royal jelly.

But erase any mental image of fruity gelatin that you extended to Toast for breakfast, because the royal jelly is much more than that. It is a divine milky substance secreted by bees and composed of proteins, lipids, vitamins, enzymes and minerals. It is made for, above all, act as a source of exclusive food in Queen Bees and their newborns, Carly Stein, beekeeper and founder ofNaturals of beekeeper, says.

For humans, royal jelly is a natural complement that can provide a wide range of antibacterial, antioxidant and anti-inflammatory advantages. For those interested in adding royal jelly to their diet or beauty routine, here's all you need to know about the supplement.

What are the health benefits of royal jelly?

Although more research is needed on the subject (and on man, in particular), existing studies have revealed that royal jelly to produce a range of health benefits.

Royal jelly can reduce the symptoms of PMS

During a 2014 study published in the newspaperComplementary therapies in medicine, 110 medical students at the University of Tehran from the University of Medical Sciences were responsible for taking a Royal Jelly Capsule of 1000 mg or a placebo capsule every day throughout two consecutive menstrual cycles. The results showed that those who took Jelly Royal capsules experienced symptoms of less serious PMS.Nicole BurattiCertified pelvic floor specialist, a specialist in diastase rectics and a functional nutritionist who were not involved in the study, clarifies the reason why the Jelly Royal can help the PMS, it's because it is Rich in vitamins b-spectrum as thiamine (B1), riboflavin (B2), folic acid (B9) and biotin (B7), among others. "[B] excellent vitamins for the nervous system and tissue repair, two areas that I target with my fertility customers and my perimenopausal clients, especially those with the PMS."

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Royal jelly can improve the number of red blood cells

A 2012 study published in the journalAdvanced biomedical research Disconfined that healthy volunteers aged 42 to 83 years old who ingested 3,000 mg of royal jelly a day for six months had a higher number of red blood cells than volunteers given to a placebo.

Royal jelly could promote fertility

During a 2018 study published in theInternational Journal of Fertility and SterilityIt has been found that royal jelly promotes the maturation of ovarian follicles and increases ovarian hormones in immature female rats. Although this study has used animal subjects, this suggests that the benefits for humans may be similar.

Royal jelly can help better manage the symptoms of menopause

In a2011 study On menopause, 120 menopausal women have been divided into two groups: a placebo capsule has been assigned, the other two capsules of lady 4 capsules - a supplement containing royal jelly, the evening primrose oil, damiana and ginseng- every day for four weeks. As a result, the participants who took the lady 4 showed a significant improvement of their symptoms.

Royal jelly can act like a probiotic

Dr. Josh AX, D.N.M., C.N.S., D.C., founder of ancient nutrition andDraxe.comand author of the best selling bookKeto diet and the nextCollagen regimesaid that because the royal jelly is a source of bifidobacteria, a kind of bacteria that supports the health of the gastrointestinal tract, it is considered a kind of probiotic. "Clinical Studieshave associated other beneficial effects, such as immune improvement and anti-carcinogenicity, with the presence of bifidobacteria in the GI tract, "said AX" "the unique composition of honey suggests that it could improve growth, The activity and viability of bifidobacteria in fermented dairy products. "

Royal jelly can help cure wounds

Although honey is known to treat wounds, studies suggest that royal jelly can also help with the wound healing, said AX. It specifically refers to a 2010 study published in theNutrition Research and Practice JournalWherein a superficial wound on human skin has been treated by applying the royal jelly to the wound of different concentrations. It has been found that Royal Jelly has greatly accelerated several healing functions of the wound of our body. "In the end, the research has shown that royal jelly improves fibroblast migration, a cell in the connective tissue that produces collagen and other fibers, and modifies the levels of different lipids involved in the process of healing. The wound ", explains AX.

Royal jelly could be able to treat diabetes

Although more research on the subject is needed before health professionals can definitely say that the royal jelly can treat diabetes, the ax mentioned that there has been a handful of studies that suggest that it could improve Type 2. "diabetes markers in aRandomized clinical trial40 patients with type 2 diabetes have been attributed to 10 grams of fresh royal jelly or placebo after the fast of the night, "he says". Although the effects were not immediate and more studies are needed, there were some glucose changes that can type 2 diabetics of type profit, indicating that it can operate as a natural treatment for diabetes. "

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Are there potential health risks to use royal jelly?

Expert Nutritiononist and Candida DietLisa Richards On the other hand that anyone who taking duty of prescription or plants should speak to his doctor before implementing the royal jelly in their diet because it "can increase the effects of blood diluents in the body, which can lead to a Increased bruising or bleeding. " What else,Physio logic Clinical nutritionist, Michelle Miller, Msacn adds that anyone with allergies with bee snacks or pollen should remain free from royal jelly and that, in rare cases, he can "induce asthma, anaphylaxis and dermatitis of contact".

What forms come from royal forms?

"[Royal jelly] begins as a natural substance produced by the Queen Bee, then can be used for other health benefits and put tablets, liquids and lyophilized powder forms," ​​says Stein.

What are some guidelines for buying royal jelly?

Those who are interested in the experimentation of royal jelly should look closely at the place where the product comes from where comes from, farmers who collect the product, as well as the residues, explain Stein. "It will prevent you from getting a product where bees transferred pesticides and other foreign objects into the hives," she says.

In addition, Stein notes that it is important to look for the product itself, to ensure that all you are using: is it a topical beauty product or an unmanageable supplement - is supported by science.

Bottom Line: Should you give a royal jelly a try?

At present, there was not enough long-term studies in humans to fully assess the health benefits of Royal Jelly. However, the royal jelly showed a great potential for animal studies and a handful of human studies, making it a promising source of healing and well-being properties in the areas of reproductive health. women, diabetes and wound recovery.

It is composed of nutrients such as unique proteins and fatty acids, and contains high levels of B-spectrum vitamins, which makes it highly nutritious.

If you are interested in trying Royal Jelly, Megan Wong, an authorized dietitian working withAlgae, suggests talking to your health care provider to see if this is the good supplement for your body and goals.

The easiest way to add it to your diet is taking it as a capsule. If you do not mind tastes, Wong recommends spreading a royal jelly on Toast. You can also add it to tea or smoothies.