Good Lifestyle

Finally, the period of the year - when Rainbow leaves the streets and the thrill beats the heat, sculpting the ideal setting for Hayrids, costume shopping and Oktoberfest. But what we here to eat that, not that! The most about autumn love is the crop of bite fruits and vegetables, such as Braeburn apples and Butternut's squash, that the season brings. And after all autumn festivities, nothing beats in a large bowl of comforting soup.

To celebrate the equinox, we leave fresh products flying the spotlight and agitated this list of delicious vegetariansoup recipes it will definitely get youbellows excited for autumn. (Eg all are low fat and made with a low sodium vegetable broth and no added sodium, so do not hesitate to indulge without worrying about your size!)

RELATED: 150 recipe ideas Who you put skinny for life.

Serves: 8

Nutrition (always per serving): 257 calories, 2 g of grease, 0 g saturated grease, 275 mg of sodium, 47.4 g of carbohydrates, 10.8 g of fiber, 4.4 g of sugar, 15.4 g protein

This copious soup mixes soiled squash and packed white beans protein to create a filling meal that satisfies at any time of the day. Although it can hand over 257 calories, this meatless stew has nearly 11 grams of fiber and 15.4 grams of protein, which will help eliminate the subsidy of the afternoon. This recipe rings totally like our next lunch.

Get the recipe forAmbitious kitchen.

Serves: 6

Nutrition: 171 calories, 12.7 g of grease, 2.2 g saturated grease, 96 mg of sodium, 8.8 g of carbohydrates, 0.8 g of fiber, 1.7 g of sugar, of 5 , 4 g of protein (calculated with 3/4 cup of cashew and olive oil instead of butter)

Criminal mushrooms seize themselves in a concoction of cashew nut cream and salt, garlic and thyme shallots to create this comforting classic without all toxic additives found in its canser canned. Although light truffle oil on your serving is totally optional, we like how it improves the robustness of the Champigno. We calculated this recipe with extra virgin olive oil instead of butter to keep it vegan and low in saturated fat and cholesterol.

Get the recipe forAgainst all grains.

Serves: 8

Nutrition: 106 calories, 4.9 g of fat, 2.2 g of saturated grease, 222 mg sodium, 11.4 carbohydrates, 1.9 g of fiber, 2.9 g sugar, 3.8 g protein

Cauliflower foils and potatoes in Yukon Gold ready this soup its divine creamy without thebig belly-Form of the thick cream. The leeks and the frongest cups add a tasty lake to this luscious, spicy soup with the dijon mustard, nutmeg and cayenne packaging punch.

Get the recipe forA nice plate.

Serves: 6

Nutrition: 336 calories, 5.6 g of grease, 0.6 g saturated grease, 91 mg of sodium, 57.6 g of carbohydrates, 15.7 g of fiber, 13.4 g sugar, protein 16.1 G (calculated without optional trim)

Succulent potato and mesh of fresh basil with tasty spices to create this perfect sweet-salted combo. This stew contains chickpeas and similar vegetables such as peppers and carrots, as well as 85% of your daily vitamin A value, making it a super tasty way to get your veggie fix filled with fiber!

Get the recipe forAmbitious kitchen.

Serves: 8

Nutrition: 158 calories, 7.8 g of grease, 4.7 g saturated grease, 287 mg of sodium, 11.7 g of carbohydrates, 1.5 g of fiber, 4.9 g sugar, 10.4 g protein protein

If you want comfort, but you do not need to pause on your diet with acheating meal, opt for this Célest Cheddar Brew. We calculated this recipe with only three tablespoons of butter instead of the five original calls for, as well as low fat cheddar and 2% milk milk on a bouquet of fat calories while remaining faithful to the texture Silky smooth soup. and love. A total victory.

Get the recipe forCuisine.

Serves: 8

Nutrition:234 Calories, 4.6 g of grease, 3.4 g saturated grease, 100 mg sodium, 35 g of carbohydrates, 15.8 g of fibers, 4 g of sugar, 13.2 g protein (calculated with Light coconut milk)

This recipe uses grease blastingcoconut oil Sauté garlic and vegetables with smoked paprika, cumin and coriander. While spices add a kick, the creaminess of coconut milk marries the range of flawless flavors. In addition to being delicious, this soup is raised in thiamine and manganese, as well as packets in nearly 16 grams of fiber and 13.2 grams of protein, which will certainly keep you full until dinner.

Get the recipe for starting with nutrition.

Serves: 6

Nutrition:139 calories, 7.6 g of grease, 6.2 g saturated grease, 100 mg of sodium, 17.6 g of carbohydrates, 3.6 g of fiber, 8.7 g of sugar, 1.3 G protein (calculated with light coconut milk)

This warmly spicy soup is ideal for these sliding and winter fall nights under the blankets. Caramelize yellow onions and carrots before adding them to the mixer ready this broth its deep wealth. And the addition of Garam Masala, a mix of spices similar to but more delicate than curry, guarantees you that you do not have to leave your home for an aromatic Indian tariff.

Get the recipe forA nice plate.

Serves: 12

Nutrition: 116 calories, 0.2 g of fat, 0 g saturated grease, 58 mg of sodium, 28.7 g of carbohydrates, 4.7 g of fiber, 8.8 g sugar, 2.8 g protein

You know that autumn has arrived when you get from trekking on the farmer's market for busTernut squash, Braeburn apples and maple syrup. And when we finally picked up these sensational seasonal ingredients, we can not miss this decennial sweet soup (which, by the way, has massive amounts of vitamin A and C). For this recipe, we decided to use a single tablespoon of maple syrup, keep the sugar low and the benefits of high health.

Get the recipe forAmbitious kitchen.

Serves: 8

Nutrition: 126 calories, 4.1 g of grease, 1.7 g of saturated grease, 63 mg of sodium, 20.3 g of carbohydrates, 2.2 g of fiber, 10.2 g sugar, 2.5 g of protein protein

Fun: Sunchokes, more commonly known as Jerusalem artichokes, are neither jerusalem nor artichokes. They are actually a type of native North American sunflower tubercle and unlike most tubers, they store their carbohydrates in the form of inulin, which barely increases blood glucose or trigues. In this dish, the roast sunchokes offer a heavy dose of anemia iron and thiamine in fat combustion, as well as a deep hazelnut flavor. To finish, caramelized shallots, a more sophisticated cousin of fried onions, this creamy soup.

Get the recipe forA house in the hills.

Serves: 10

Nutrition: 230 calories, 2.1 g of grease, 0 g saturated grease, 111 mg of sodium, 42.8 g of carbohydrates, 9.4 g of fiber, 5.2 g of sugar, 11.5 g of protein ( calculated without optional pasta)

What is better than a copious vegetable soup to welcome autumn? Not much, we would say. This stew uses everything except cooking sink - beans and robust kidney vegetables such as cornest cabbage and zucchini toResistant starches Like the potatoes of squash squash and yukon. Load on a bowl or two of this nutrient-rich stew to combat all free radicals that can sabotte the pumpkin picking plans this weekend.

Get the recipe forStylish cooking.

Serves: 12

Nutrition: 136 calories, 6 g of grease, 2.5 g saturated grease, 178 mg of sodium, 16.3 g of carbohydrates, 2.4 g of fiber, 8.8 g sugar, 4.1 g protein

Another of our favorite combos, ginger and carrots, is complemented by fresh thyme twigs and Evoo in this silky soup that is low in cal and vitamin A and minerals such as manganese, which helps to regulate blood sugar and Protect against free radicals. Top your bowl with a yogurt doll and some thyme clocks for some creamy goodness that just believes a bread time.

Get the recipe forGourmand.

Serves: 10

Nutrition:179 calories, 2.6 g of grease, 1.5 g of saturated grease, 177 mg of sodium, 31.1 g of carbohydrates, 2 g of fiber, 13.9 g of sugar, 5.2 g protein ( Calculated with low sodium organic tomato sauce)

This soup mixes the preferred combo of tomato and basil with orzo pasta filling from the belly. Lycopene-rich tomatoes color this bright red soup, as well as reduce your risk of developing certain cancers, cardiovascular diseases and skin damage.

Get the CRUMB CREAM recipe.

Serves: 7

Nutrition: 161 calories, 3.7 g of fat, 0 g saturated grease, 124 mg of sodium, 27.1 g of carbohydrates, 4.7 g of fibers, 4 g of sugar, 5.6 g protein

The soup superman, all hail this delicious concoction ofsuperfeument. This choice mixes some of our favorite vegetables like Kale and Broccoli with a chopped cabbage and a chopped quinoa. A portion of this kindness provides you to 100% of your total daily vitamin C value to help you fight quickly.

Get the recipe forSensitive delicious.

Serves: 8

Nutrition: 103 calories, 3.1 g of grease, 0 g saturated grease, 106 mg of sodium, 17.6 g of carbohydrates, 3.9 g of fiber, 6.6 g sugar, 2.8 g protein

Did you know that about nine in ten Americans do not receive their recommended daily dose of fruits and vegetables? Well, this recipe will certainly help strengthen your veggie account as well as your levels of vitamins A, C and B6. Similar to minestration, this soup wears in a large number of vegetables, but with an extra kick of Southwest staples such as citrus, coriander and green peppers.

Get the recipe forStylish cooking.

Serves: 5

Nutrition: 84 calories, 5.7 g of grease, 0.9 g saturated grease, 287 mg of sodium, 5.7 g of carbohydrates, 1.3 g of fiber, 2.2 g of sugar, 3.5 g of Proteins (calculated with 1 teaspoon Miso Paste)

Mix your night dinners by adding UMAMI flavors with the powers of strengthening the digestive system and reinforcement of the miso immune system. Miso, a complete protein, harmonizes with a grilled sesame seed oil and a fresh ginger root in this bowl and provides a generous amount of nutrients for only 84 calories.

Get the recipe for starting with nutrition.

Serves: 8

Nutrition: 150 calories, 4.6 g, 2.9 g of saturated grease, 220 mg of sodium, 24.1 g of carbohydrates, 4.3 g of fiber, 9 g sugar, 2.9 g protein

Do not worry about the name of fantasy - this soup is super easy to do, and all it requires is an oven and a mixer. Roux carrots and potatoes mingle with chopped ginger and Cayenne to create this ultra-creamy but low-cal. It is garnished with honey cream, a fusion of honey and sour cream (our low fat interpreting uses in place of Greek yogurt), which completes the carrot.

Get the recipe forCuisine.

Serves: 6

Nutrition: 111 calories, 2.6 g of grease, 1.4 g saturated grease, 113 mg of sodium, 22.2 g of carbohydrates, 5.2 g of fiber, 12.9 g sugar, 1.5 g of protein

Fall totally calls for apple picking and pumpkin, and what better way to enjoy the fruits of your work by whipping a comfortable soup? Apples, cinnamon and pumpkin puree are laced with robust curry in this pleasant choice. So the next time you plan a theme of the season, contact yourself, do not forget to include this soup on the menu. Do not forget to grill slices of whole grain bread before digging, because wiping clean bowl is totally not optional!

Get the recipe forThe corner kitchen.

Serves: 4
Nutrition: 249 calories, 3.9 g of grease (0.6 g saturated grease), 803 mg of sodium, 51.1 g of carbohydrates, 7.8 g of fiber, 8 g sugar, 5 g protein (calculated with 5 Carrots, 2 cloves of garlic, 1 tablespoon of olive oil and 1 ½ teaspoon salt)

Despite a simple mix of leeks, carrots, fennel and potatoes, this soup has a depth of incredible flavor of added herbs and a long cooking. The benefits of added health are also far from simple. The leeks are raised in Inulin, a prebiotic that serves as food for probiotics, that is to say, your good intestinal bacterium. In addition to promoting a healthy flora, the inulin can stimulate your bone health by improving the absorption of calcium, according to a study ofThe American Journal of Clinical Nutrition. Another food that is ideal for your intestine? Yogurt! One of the main ingredients of ourSmoothies for weight loss.

Get the recipe forGourmet in the kitchen.

Serves: 5
Nutrition: 228 calories, 2 g of grease (0 g saturated grease), 906 mg of sodium, 47.3 g of carbohydrates, 10.4 g of fiber, 7.8 g of sugar, 10.4 g of protein (calculated with lawyer oil and no additional service option)

Skip on your next chipotle current and whip this soup of black beans in Chipotle instead. Super simple to do in a single pan, it is full of spices and packed with fiber and protein. Top it with a ripe lawyer, a fruit that can help reduce "bad" cholesterol levels enough to significantly reduce the risk of heart disease, then discover a little moreLawyer Recipes for Weight Loss.

Get the recipe forMinimalist baker.

Serves: 10

Nutrition: 109 calories, 5.6 g of grease, 3.1 g saturated grease, 236 g sodium, 6.3 g of carbohydrates, 1 g of fiber, 2.7 g of sugar, 7.9 g of protein (calculated with 2 tablespoons of butter, lightweight switzerland and bread)

The French onion - the ultimate but tasty sweet, the ooey-gooey comfort soup, is skinny with only a few swaps. Traditionally, this classic advertisement is made with Gruyère cheese, but we have subordinated that the light Swiss keep calories from our turn. And we used only two tablespoons of butter, as well as omitted French bread. But if you absolutely die to die to dive, opt for a whole grain bread that will keep you longer.

Get the recipe forCream of lacrosse.

Serves: 2

Nutrition: 60 calories, 2.8 g of grease, 16 mg of sodium, 8.6 g of carbohydrates, 2.6 g of fiber, 4.9 g of sugar, 2.4 g protein

Invest in a spiralizer of Friendite Vegetables and make all your dreams of pasta magnets. Exchanging noodles for, well, zodles (zucchini strings, basically) saves you a lot of carbohydrates and gluten. Not only is this soup ready in a jiffy, it only requires five ingredients that are omnipresent for healthy cuisine.

Get the recipe forEasy Peafy Mealz.

Serves: 4

Nutrition: 171 calories, 10.7 g of grease, 1.6 g of saturated grease, 120 mg of sodium, 15.5 g of carbohydrates, 2 g of fiber, 5.3 g of sugar, 3.5 g of protein (integer skimmed milk for whole and soup olive oil for butter)

Of course, you have heard about broccoli cream or mushroom cream-but celery cream? We keep this list #NotSobasic; And do not hit this one before trying it. This Irish inspiration infusion calls for the celery of course, whole milk and butter, which we substitute with skimmed milk and olive oil (to maintain the long saturated fat content), respectively. A dash or two muscade nuts attaches all these weird ingredients in a totally pleasant aperitif.

Get the recipe forA edible mosaic.

Serves: 10

Nutrition: 199 calories, 2.9 g of fat, 0 g saturated grease, 226 mg of sodium, 35.5 g of carbohydrates, 1.9 g of fiber, 8.2 g of sugar, 3.3 g of protein (calculated with skim milk)

Give your portfolio a break from this Italian place that you hit too many times this week. Once you have prepared this soup, you will not want to leave your home for a Tomato-Y cheesy rhythm for a moment. The faded spinch leaves envelop Torstellini cheese plush and roasted fire tomatoes, fully reorganizing the traditional soup of tomato. And yes, he has the taste for an addiction that sounds.

Get the recipe forCream of lacrosse.

Serves: 10

Nutrition:168 calories, 3 g of carbohydrates, 0 g saturated grease, 89 g sodium, 29.2 g of carbohydrates, 2.4 g of fiber, 3.2 g sugar, 4.9 g protein proteins

If you are a fan of Mexican food, it's an indispensable trial. This soup is loaded with vermicelli noodles, crushed tomatoes, garlic and Zesy Jalapeno for the perfect amount of kick. Take advantage of this Mexican spaghetti-marinara with the garnishes of your choice (we love lawyer and cilantro).

Get the recipe forFear homemaker.

Serves: 10

Nutrition: 176 calories, 5 g of grease, 3.3 g of saturated grease, 286 mg of sodium, 22.8 g of carbohydrates, 3.9 g of fiber, 3.9 g sugar, 10.9 g of protein ( skim milk under the whole bed)

Granulent cauliflower, filled with fibers and vitamins C and B, is a wonderful substitute for refined carbohydrates - so no need for one of those of this choice. The cruciferous vegetables mix brilliantly with red potatoes and parmesan prayers of protein to create this creamy goodness. We subpened whole milk with skim to cut fat from this recipe.

Get the recipe forFive heart at home.

Serves: 8

Nutrition: 111 calories, 2.6 g of grease, 1.6 g of saturated grease, 206 mg of sodium, 15.8 g carbohydrates, 2.5 g of fiber, 11.7 g sugar, 7.2 g protein (calculated with Greek yogurt instead of sour cream)

Similar to Red Borscht, this spotted magenta broth with fresh dill is a treat for all directions. It is best to serve cold, so it is perfect for the hot summer days as well as colder months, especially when you are desperately trying to escape the blasting of the artificial heat of your office.

Get the recipe forA edible mosaic.

Serves: 10

Nutrition: 169 calories, 5.5 g of grease, 0.8 g saturated grease, 100 mg sodium, 22.5 g of carbohydrates, 9.4 g of fiber, 4.3 g sugar, 7.7 g of protein

The lenses provide at least nine essential vitamins and minerals, as well as protein and fiber, considering it as a total fat fatsuperfeument. And we love this interpretation that has been swept away with dried tarragon, thyme and smoked paprika. Yum!

Get the recipe forThe first mess.

Serves: 12

Nutrition: 208 calories, 3.6 g of grease, 0 g saturated grease, 85 mg of sodium, 37.1 g of carbohydrates, 9.4 g of fiber, 7.5 g of sugar, 9.1 g of protein (calculated with half the amount of chickpeas called)

With grooved health around the world intermediate the Mediterranean diet, there is no reason not to try this Moroccan inspired dish. It remains true to its title by including exotic flavors such as whole cinnamon sticks and strict Saffron nets. In addition, it is complete with colorful blends like Verdant Kale, a brilliant butternut squash and Christine tomatoes for purple firefighters, so you can taste the rainbow in each bite.

Get the recipe forGourmand.

Serves: 6

Nutrition: 148 calories, 9.1 g of grease, 2.4 g saturated grease, 175 mg of sodium, 13.5 g of carbohydrates, 2.5 g of fiber. 4.6 g of sugar, 3 g protein (calculated with 1/4 cup GO veggie! Cream cheese)

As if roast red pepper soup does not seem enough delicious, this recipe adds a serious crunch with herbal cheese croutons. The best part? Even our vegan friends and no lactose can enjoy this one because it is done with go veggie! Parmesan cheeses and grated cream without dairy products.

Get the recipe forA edible mosaic.

Serves: 5

Nutrition: 127 calories, 3.6 g of grease, 0 g saturated grease, 44 mg sodium, 14.5 g of carbohydrates, 1.8 g of fiber, 9.2 g sugar, 12.3 g protein (calculated With clear Greek yogurt and chopped nuts)

Deliciously refreshing and slightly pie, this refrigerated soup is just as nice to itself or at a time. We usedGreek yogurtOn the protein factor as well as nuts of rich in antioxidants chopped for their omega-3s and fat properties. The flavors of the environmental-is invigorating such as dill, mint and Persian cucumbers mingle with the distinctive taste of rosewater for a permanent match perfect afternoon.

Get the recipe for Gourmet in the kitchen .