Good Lifestyle

lobster is definitely a dream lovers of the sea, like this popularchain restaurant Fills your plate with a classic sea-edge rate like buttery grilledshrimp And oven roasted lobster tail when you sit down for dinner. However, while it is tempting to nibble on Calamari, followed by a chocolate pie while dining here, you will certainly want to scan this restaurant menu with caution, because some items contain an alarming amount of sodium, grease and sugar.

To help you stay healthier when you visit the red lobster, we talked toBach nutritionist,MERDEITH PRICE, Ms, rd, cdn, on the best and worst aperitifs, tasting plates, shrimp and conventional combined choices available on the menu. You will find below some of the meal choices that it recommends ordering the next time you plan to feed these seafood desires.

Appetizers

"This aperitif wins by default because the other options in this category are all very high in calories, sodium and fat," explains price. These padded mushrooms are much lower in calories, she adds and also have the added benefit of providing you with a vegetable, something that most people can always use more.

"This starter is a large sodium bomb, considering that the food guidelines of Americans does not recommend more than 2,500 milligrams of sodium over an entire day," says the price. Moreover for an aperitif, it is very high in calories and fat, she adds.

Soups

Despite the extremely high sodium content of this cup of soup (facing it-each of the red lobster soups is around this height), the price suggests that this article is quite low in calories and fat, C ' is why it's on top for soup options. "Make sure you drink a lot of water with it since it is so salty," she advises.

"This soup is the poorest choice of the category because of its high fat content, particularly taking into account the amount of saturated fat it has" explains the price. You will consume more than half of the recommended saturated fats for the just day of this small cup of soup!

Tasting plates

"This dish provides a beautiful lean source of protein and, although we ring with the current theme of the height of all that is sodium in this restaurant, this item is much lower than other options in this category", explains the price.

This tasting plate has the highest amount of sodium in the category. Price ratings that this dish is generally quite deceiving because it seems that it should be the healthiest option because the main ingredient is a vegetable. Do not let it go wrong!

Shrimp and classic combos

"I would have thought that this dish was higher in saturated fats because it is described to be brushed with butter frosting, but it is relatively low in," says the price. However, she notes that the amount of sodium is astronomical in this dish, which makes it important to avoid it if you already have a hypertension or that you are at risk.

Calories rich in fat and seriously high in saturated greases (it is 80% of daily admission recommendations), the price suggests that it is a major dish to avoid. You get 169% of your daily superior sodium recommendation of what seems to be an innocent meal.

Globally inspired

This dish offers a nice fruit combo and vegetables of corn and avocado and eight grams of fiber, all of which are priced. "Make sure you choose the Tilapia option because it's the lowest sodium," she adds.

"This dish is a combination of so many things that are detrimental to cardiac health," says the price. Not only does it contain 105% of saturated grease recommendations, but it also has a gram of trans fat and nearly 3,000 milligrams of sodium.

Beakes & Combos-Lobster

"This dish is much lower in calories and sodium as most of the red lobster menu options," suggests price. Although high in saturated fat (105% of daily recommendations), you have the opportunity to serve this dish with sides such as healthy heart and whole grains, which is a way to make the most of From this meal, especially because the main course has zero gram of carbohydrates.

"You definitely get the ultimate dish for stress to your heart health and blood pressure with the amount of saturated fat and sodium that this dish provides:" The price explains.

Beakes & Combos-Crab & Seafood Beakes

"This one surprised me because I would have supposed it would be the worst because it is covered in a cheese sauce," suggests the price. However, it explains that this dish is in fact the best choice of the category because of its lower calorie, sodium and saturated fat content.

The price explains that you get a huge amount of calories, sodium and carbohydrates of this dish. It notes that globally, it is also quite high of total and saturated fats, making it the dish to avoid in this category.

Fish

Although this article is fried, the price explains that it is relatively low in calories and fat. To make this command even healthier, it recommends ordering it instead or both boiled.

"This article is much higher in calories and sodium than the golden option," explains the price. However, she notes that the only savings grace on this dish is that you can choose a side vegetable.

Earth and sea

The price indicates that it is a low-fat balanced solid meal, especially when choosing a vegetable side such as fresh broccoli seasoned. "Broccoli will only add 40 calories and 270 milligrams of sodium to this dish," she says.

"This dish is extremely high in calories, saturated fats and sodium," says the price. However, it suggests that this meal has a relatively high amount of fiber, even if it is unclear where it comes from, because there are no vegetables or whole grains. It is better to stay away from it, even with its mysterious boost fiber.

Desserts

"This is the lowest option of calories, grease, sodium and carbohydrates for the red lobster dessert category," says the price. In addition, it looks like light, which is something that your body could be enthusiastic after a heavy meal, does it suggest.

As decadent and delicious that this dessert rings, the price wants you to know that it is very unhealthy. "1,110 calories, it could be more than half of your needs for all day," she says. And if you are right after dinner, well, it's just a lot.

Breakfast

"This dish is low calories with a lean protein that you can choose a healthy side with", explains the price. In this way, you can make a balanced meal that you will not feel soft after eating.

"This dish has a beautiful variety of shrimp and folds and is low in fat and calories," explains price.

The price explains that this article has a lot of calories, fat and sodium, thanks to two little buttered loaves and on one side of the fries.

Kids

"There are lower calorie options on the child's menu, but I chose this one because it will be more satisfying if your child is ready to eat it," says the price. It recommends relaxing with a vegetable side and rice for a balanced meal.

If you want to expose your child to new seafood and flavors, they may not be used to this dish that must command an adventurous eatery. "It's small and is low in calories and fat," she says.

"This dish is too high in calories, greases and sodium for a child," says the price. Even teenagers should not have more than 1,500 milligrams of sodium for a whole day, and this dish is only ten milligrams to hit this max, so it's not the one you want to put in front of the children of your life.

There seems to be a theme with these choices of fries children: avoid them at all costs. "This dish is rich in calories, fat and sodium," explain the price. It's a lot more sodium than a child should have in one day!