This Paleo oat recipe is made without oats, thanks to surprising ingredients
Nuts and seeds meet in this tasty breakfast.
When the weather starts to become frank, nothing seems as comfortable as oatmeal at breakfast. However, oats is verboten when you follow thepaleSo it puts the porridge applicants in a little pickle. But that does not mean you have to give up entirely. Proves, there is a lot ofIngredients approved by Paleo that, when broken together, really looks like oats. This paleo oatmeal recipe satisfies oatmers without deraking the paleo diet.
First things first: texture.groatsEven paleo oatmeal must be thick, but not necessarily smooth. This is where the walnuts, seeds and coconut displaced. As these ingredients of healthy fat packaging cook, they become soft but never too pasty.
Next up: creaminess. As Cookoats, they break down, releasing starch that helps to bind to oats. Although nuts and seeds that make the basis for this recipe add fat, they do not blend together as oats as the mixture cook. And for that, turn almond flour, chia and flaxseed. As it is mixed with Nondairy milk, the almond flour will add the rich quality and the most amidous quality you expect from oatmeal, while the chia and the flax seed on the ground will be gel and thicken the mixture.
Paleo oatmeal can be eaten directly from the pot, dressed in fresh fruit (or extra dry) and some date syrup or coconut sugar, or you can cool it in the refrigerator and treat it likeNight oats.
Made 4 servings
Ingredients
1/4 cup of grilled non-salted almonds, finely chopped
1/4 cup of grilled non-salty sunflower seeds
1/4 cup of unwell shredded coconut
2 tablespoons of almond flour
1 tablespoon of black or white chia seeds
1 tablespoon of flaxseed
1/2 c.
1 tsp vanilla extract
1 cup of unsweetened hemp, almond or cashew nuts, plus if you wish
1/4 cup of raisins without sugar or gold grapes, optional
Kosher salt
Fresh fruits, to serve, optional
Sugar with coconut or date syrup, to serve, optional
How to do it
- Mix the almonds, sunflower seeds, coconut, almond flour, chia seeds, linen flax and cinnamon in a small saucepan.
- Mix the vanilla extract, the nonder milk, the raisins, if you use and salt. Bring the mixture to a simmer over medium heat and stir up to thick. Add more milk Nondairy if necessary to reach your desired consistency.
- Serve with fresh fruit and coconut sugar or date syrup if you wish. Keep in hermetic containers in the refrigerator for two days.
