Good Lifestyle

When it comes tosoups This would serve as a meal, no one can touch Asian cuisines. Thick and dead races from Japan, funky, sleeping darknessbeef Soups of noodles of China, to the Pin Pétnam's pho bowls, the whole continent seems to have mastered the art of transforming some remains of meat and vegetables into a magical restoration experiment.

TheSlow cooker soup It takes here a tail of three, combining a rich broth of ginger and soy with pieces of fork beef, a tangle of spring noodles, and - for a fresh and elevated note with the dark, covering a Stack of Bok Choy. This is not an aperitif soup; It's a full meal.

Nutrition:350 calories, 8 g of grease (2 g saturated), 550 mg of sodium

Serve 8

You will need

1/2 tablespoon peanut or canola oil
11/2 pounds of roasted Chuck, cut into 1/2 "pieces
Black salt and pepper
4 cups stock of low sodium beef
6 cups of water
1/4 cup of soy soy sauce with low soy
2 medium onions, roughly chopped
4 garlic cloves, peeled
1 "peeled fresh ginger piece, trench in thin currencies
4 whole star anise lugs
12 oz Noodles of Japanese Udon, rice noodles or fettuccine
1 Head Bok Choy, chopped leaves in 1 "pieces, finely sliced ​​stems
Sriracha, Hoisin, Coriander leaves and / or fresh basil leaves to serve

How to do it

1. Heat the oil in a large pot on high heat.
2. Season with beef with salt and pepper.
3. Work in lots if necessary, Seaz the beef on all sides for 3 to 4 minutes, until brown.
4. Transfer to a slow cooker and add stock, water, soy sauce, onions, garlic, ginger and star anise.
5. Bottom for 6 hours, until beef is very tender. (Or simmer everything in the pot on a very low flame for 2 to 3 hours.)
6. When the beef is almost ready, prepare the noodles according to the instructions of the package.
7. Add the bok choloy to the soup and simmer for about 10 minutes, until tender.
8. Season with salt (if it needs) and a lot of black pepper.
9. Divide the noodles from 8 large bowls.
10. Louk the broth, with a generous amount of beef and bok choloy, in every bowl.
11. High with any of the garnishes you like.