Good Lifestyle

Unless you fly first class or international, the chances you will be served a full meal on your next flight are quite thin. This means that it is upon you to pack your own snacks because there is no chance that the derisory bag of Bretzels nor that these Stinoopwafeels Gooy served in a complementary way in flight will have a chance against the pangs of hunger causing turbulence in your belly. Oh, and if you fly on a budget carrier, do not expect snacks to be released for free.

The solution: pack your own travel snacks. But when you go this way, you have an additional challenge to determine which foods are consistent with the TSA. You do not want your homemade hummus or your organic peanut butter pot mixed in safety trash, is not it?

We went to dig and studied which foods you can get through the airport security and which ones are on the list of waves. We have also consulted registered dietitians for healthy snack ideas for your next flight.

What foods are approved by the TSA?

In general, theSafety administration in transport (or TSA) applies the same "liquid rule" to your food like your cosmetic products. That is to say that you could technically pack the soup of chicken noodles - but as your perfume, you must limit it to 3.4 ounces or less, and that will probably not be enough to remember.

But, what is exactly a liquid, according to the TSA? You know that the bone broth falls clearly in this category, but TSA also considers food with thicker consistency (thinking: creamy dressings or yogurts) to be liquids.

Here are the foods that if you choose to continue, you will need to limit to 3.4 ounces to get safety:

• Creamy cheeses
• Creamy dip and propagations
• Sauce
• Darling
• Hoummous
• Ice cream
• Jam and jelly
• Maple syrup
• Oils and vines
• Peanut Butter
• Pet food, wet
• Vinaigrettes
• Salsas and sauces
• Soups
• Yogurt

Let's go to that a little more: sandwiches and salads are ok. It should not be problematic if you spread a little more than 3.4 ounces of peanut butter on your PB & J or become crazy about oil and vinegar on a huge salad. . As long as these things are not in their own separate containers in quantities greater than 3.4 ounces, you should be ready to leave.

While vegetables or whole fruits are generally excellent, ideas of healthy snacks, you will not be able to pack these if you fly from Hawaii, Puerto Rico or American Virgin Islands at the American continent because of the risk of propagation. Invasive parasitic plant, according to the TSA.

But here is a hack of good knowledge: if you have questions about the safety of your food, you can simply save a photo of your food and ask the TSA officials viaFacebook Messenger WhereTwitter.

Oh, and in case you wonder: yes, the living lobster get the green light of the TSA, but the airline could prevent them from embarking the flight.

What about flying with baby food and children's food?

If you are traveling with young children or bring breast milk, TSA has some exceptions with the exception of the liquid rule.

For example, TSA allows you to continue the following: baby food, baby formula, breast milk and juice. The rule of 3.4 ounces does not apply to these foods; The TSA says rather that this is allowed in "reasonable amounts", but becomes more specific. You do not need to travel with your children to pursue breast milk, the formula or fruit juice, depending on the rules of the TSA. You will need to remove these items separately.

How to pack your food for a flight

Solid foods can be packed in your checked bags or hand. The liquid or "gel" elements in amounts below 3.4 ounces are allowed in your cabin bags, but if they exceed this weight limit, and if it makes sense to sage food security, they must go in your Checkered bags.

TSA loves it when you organize your cabin bags and keep them purified as it facilitates the screening process and keeps the lines moving. The best thing to do if you plan to travel with food is to be able to easily separate your food from your handbags.

Do not forget that even if you do your homework and follow all the rules that TSA spelled, your snacks can be subject to careful examination.

Most TSA approved travel containers are designed for toiletries and cosmetics, but some like theseSilicone bottles without BPA, are announced as can carry sauces.

RELATED: Easy, healthy recipe ideas, 350 calories that you can do at home.

Healthy snacks to bring aboard

Now that you understand that foods are consistent with the TSA, you are ready for your next healthy snacks for your flight.

Here are some snacks that Hillary Cetere, RDN ofEat a clean brother Delivery service for meals and dietitian in Saint-LouisKim Yawitz, Rd, LD, recommend when traveling:

Fruits and vegetables

"Oranges provide about 1/2 cup of water and a good dose of potassium - which are not part of the post-flight pockets," says Yawitz. Not to mention, an average orange has about 3 grams of fiber, which can help you keep you regular when traveling. Cecere recommends the following fruits and vegetables that travel well:

• Banana
• Apples
• Oranges
• Baby carrots
• Grapes
• Clemeners
• Tomatoes
• Celery sticks
• Kiwis

She also suggests unsweetened custom, but you will probably need to set up or find a store in a competition store, because most cups purchased at the store are 4 ounce packs.

Nut butter nuts and packs

Only one ounce of almonds provides a satisfied combination of healthy fat, protein and fiber - all ideal for the fight against travel walls, says Yawitz. "They are also a good source of magnesium, which can help collect muscle cramps and headaches," says Yawitz. Choose non-salty nuts, if possible, because sodium is dehydrated, says Cece. It also suggests nut butters like AMARDIN almond butter packs. At 1.5-ounce, they are approved by the TSA and, according to Cecere, they are perfect for associating whole grain crackers or a banana. You may want to eat nut snacks at the door, however, in case a passenger companion has walnut allergies is on your flight.

Pre-packaged bars

"My choices areRX bars,Larabars, WhereKind bars, "says Cecere. They are made with whole food ingredients such as dates, nuts, seeds and dried fruits." You can also find them easily at the airport if you have forgotten your snacks.

Yogurt

While you will not be able to get your yogurt perfect through the TSA if it is greater than 3.4 ounces, the airports generally have yogurts available to the largest number of places Grab-and-go, declares Cecere. "The yogurt is great because it has probiotics, beneficial for immunity and digestion," she says. "I'm still looking for Greek yogurt, preferably plain, which is higher in proteins and lower sugar."

Sandwiches

Sandwiches are always a safe bet on your trip. The key here is to charge it with vegetables, like many of theseHealthy sandwich recipes to do.

groats

You can bring your own pre-packaged oats, but finding a microwave would be difficult. Hot oats are offered in most cafes found at airports, says Cecere. "Oats is an excellent high fiber breakfast option and can help prevent constipation and bloating that can happen when traveling," she says.

Cereal salads

A salad with a quinoa, barley or Farro base will travel better than lettuce salad because it will not move. Load it with vegetables such as tomatoes, cucumbers, peppers and olives, and garnish with a fatty cheese such as crumbled feta or lean protein such as tuna or chicken. This will keep you full without causing additional digestive distress.

Stay hydrated on an airplane

Last but not least, you will want to make sure you stay hydrated on board! You can absolutely pack an empty water bottle and fill it all once you got security.

"The air of the dry cab in the airplanes increases the probability of dehydration and, in turn, constipation, the upper respiratory bugs, fluid retention, time offset and other discomfort," says Yawitz. Not exactly what you want to get to your body when you touch holidays!

You may have heard of the celebrities that bring their bottles of water to ginger or herbs when traveling and ask for flight accessories to fill their infused water bottles. If it helps you consume more H2O, so great! But, says Yawitz, you can get more vitamins, minerals and antioxidants simply eating whole fruits and vegetables or sprinkling your salad with herbs.