This bowl recipe of Acai is so easy (and pretty)
All you need is a culinary robot or a mixer for this healthy breakfast idea.
If you tend to look intobreakfast Smoothies but want to change things a little, this bowl recipe of Acai is just the thing. Packed with blueberries, bananas, kiwi, coconut and almond, it's a big bowl of delight.
Buying packed smoothies, or hit your local smoothie bar, is super practical, but the pre-packaged smoothie varieties tend to be quite high in sugar. By making a smoothie at home, you will control the ingredients (and sugar content).
In addition, this recipe could not be simpler, so you do not need to worry about preparation time. Just throwing the ingredients into a culinary robot, garnish your favorite fruits or salt trim, and you are ready to leave. This recipe uses fresh blueberries, kiwi, sliced almonds and a grilled coconut as fittings, but you can customize the recipe to adapt your own taste. (Just try not going to the sea with the sweet trim, because this bowl has already 41 grams of fruit sugar.)
Once you've seen how easy it can be to make a smoothie bowl, you could simply welcome your smoothy breakfast goodbye. Anyway, it's a Nutrient Recipe Acai Bowl that you will want to keep in your back pocket for these days, you want a softer breakfast. In addition, it's so pretty, you will definitely want to grammer.
Nutrition:388 calories, 15 g of grease (7 g saturated), 16 mg of sodium, 11 g of fiber, 41 g of sugar, 5 g protein
Made 2 servings
Ingredients
Pack of 3.5-oz Paste Acai Jeelée
2 ripe bananas, cut into 1 inch pieces and frozen for at least 2 hours
1 tablespoon of honey
4-5 tablespoons of water
1 cup of fresh or frozen blueberries
1 kiwi, peeled and sliced
2 c. Sliced almonds, grilled
2 c. Unsweetened coconut, grilled
2 tablespoons cocoa nibs
How to do it
- In a culinary robot or high power mixer, place the frozen acai pulp, frozen banana pieces and honey. Process until smooth, scratching the sides as needed and add enough water to make it soft and spin.
- Part in two bowls. Top with the remaining ingredients or use your favorite packs!
Eat this advice:
The Açai Bay is a powerful and antioxidant superfail, but most of the Acai smoothie bowls are total sugar bombs. Do this recipe at home surplus Slashes Calories and sugar.
RELATED: More than 100 healthy breakfast ideas that help you lose weight and stay slim.
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