Good Lifestyle

You have completed your refrigerator with a colorful range of superfoods: dense nutritious choices that are packed with antioxidants, vitamins and minerals for total health. Now, get ready to storesuper-inherited.

One of the biggest trends this year is adaptogenic: herbs, mushrooms and root plants that have the power to help you adapt to stress.

Popular people includemorringa, Ashwagandha tea, maca, ginseng, saint basil, cordyceps and root of licorice.Each grass inoculates you against hormonal cortisol of harmful stress, which is produced in the adrenal glands.

What are the adaptogens and how they work

When we are exposed to a hairdressing situation, our sympathetic nervous system and our adrenal glands are affected, resulting in a tip of arterial pressure. After the combat or theft reaction, the body works naturally to achieve homeostasis and balance.

However, problems occur when a person suffers from chronic stress that can lead daily to an influx of cortisol and can potentially cause weight gain, heart disease and adrenal fatigue. This is where the adaptogens enter.

In 1959, the Russian pharmacologist N.V. Lazarev found that some chemical compounds could help induce a "non-increased state of resistance" (SNIR), referring to the body's ability to deal with systemic stress. The dedicated student of Lazarev, that is, Brekhman, with another Russian researcher laterpublished results This revealed how some natural plants used in world popular medicine also have these non-toxic adaptogenic effects and relieve stress.

Many animal studies have revealed that adaptogens have neuroprotective, anti-fatigue, antidepressive and central nervous system stimulation activity, as well as increase productivity, attention and tolerance to mental exhaustion, according to A study published in the magazine.Medications.

In addition, adaptogens have been found to relieve hard effects of stress disorders and enrich the quality of life of patients with conditions such ascardiopathy, age disorders, pathological conditions and neurodegenerative diseases in addition to the potentially increasing longevity.

In fact, ato study in the newspaperPhytotherapy research Discovered that Cordyceps have been specifically shown to improve cerebral function and antioxidative enzyme and promote sexual function, providing anti-aging effects. Talk about a fountain of the real life of youth!

How to exploit their powers

Since Adaptogens adapts essentially to the needs of your body, you must find the one that suits your concerns. Some adaptogens have stimulating effects, which can help you through this 2 m. Refine, while others have more soothing capabilities - finally helping you eight hours of sleep.

Fortunately, you can find these medicinal plants in your local health food store. To add them to your daily routine, experiment them by waving them in a frying dish, whip a cup of four sigmatic fungus coffee or you hang the form powder and mixes in a breakfast smoothie.

Thanks to these almost magical superheroes, stress relief is as simple as pressing a button! For more ways to stimulate your physical and emotional health, put these20 ways to remove stress good use.