Good Lifestyle

We have so much to learn natural remedies used in traditional Chinese medicine. The country has the longest history of documented health outcomes of treatments, more than 2,200 years of observation and experimentation. Ancient medicine methods are still widely used as standard of care. For Americans, many of these plant-based therapies are preferable for higher prescription drugs, but are also increasingly used as disease prevention - to optimize overall health and combat the disease even before developing. This is the case with Schisandra Berry. Let's take a look at the benefits of adding it to your diet.

What is Schisandra?

Adrien Paczosa, Rd, Ld, Cedrd-S, a practiced authorized dietitian in Austin, Texas and founder ofI saw well nutrition Said: "Schisandra is a bay and fall into the category of Goji or Acai. It has antioxidant components and it is protective. But there is still not enough research on this."

It is the bay of a climbing vine that grows in northern China and Russia. Some alternative names for this are Wu Wei Zi and the "five fruits with flavor" - the last because he has all the different taste components: sweet, acid, bitter, spicy and salty. The bay is extremely high in antioxidants and lignanians.

Schisandra is available fresh or dried in the form of whole food and in powders or dyes. The vitamin content depends on how you eat it, explains Adrien, "eating the Berry gives more fiber." It is usually used for medicinal purposes only.

What are the health benefits of Schisandra?

There seems to be many potential benefits for Schisandra. It has been used to lower mental and physical stress and restore the balance of body systems. He detoxifies the liver andstimulates cognition and concentration. Animal studies have foundanti-inflammatory andanti-cancer effects and a boost at themetabolism. There are very few existing human clinical trials. Probably the most widely studied area is the positive effect it has onHepatic function. Schisandra can protect hepatic function and help the recovery of patients transplanted to liver.

In Chinese medicine, Schisandra is used to mitigate the symptoms of menopause, combat the symptoms of aging, detoxifies the body and restore vitality. It has also been used in skin tonic. It is very astringent and helps the skin to retain moisture, to restore a young glow. Schisandra is considered aadaptogenic, term used in holistic medicine for herbs that help the body maintain balance and adapt to physical, chemical and biological stressors.

Are there any side effects to take Schisandra?

There are some indications that Schisandra can cause uterine contractions and for this reason, it should not be consumed during pregnancy. Some possible interactions with prescription drugs exist, in particular drugs intended to prevent blood clots and liver medicines.

Apart from these interactions, there are no major known side effects of Schisandra. However, keep in mind that research must still be done on the Schisandras effect on humans. With such proverbial advantages, more research would help optimize its use.

Adding Schisandra to your diet

You can add schisandra bays, powders and dyes to your smoothies and fruit juices, or just eat whole bays (although they are too acid for direct consumption). Some bays a day can provide the advantages described by traditional medicine. There are also recipes forsyrup schisandraAnd it is used in the same way as the elder's syrup, which stimulates the immune system. Other recipes, like this forStrawberry salad, Combine the powder with sweet and savory foods.