Good Lifestyle

In Egypt, street vendors sell Dukkah in paper cones with pita bread strips. Customers dip the bread in olive oil, then at Dukkah, enjoying the earthone of spices and walnuts. Dukkah is made from walnuts, sesame seeds, coriander seeds and cumin seeds. The mixture is originally from Egypt, where they usually use macadamia, almonds or hazelnuts in the mixture. But today, there is a lot of variety of recipe recipe. Other ingredients, such as mint, marjoram, pumpkin seeds, peanuts, sunflower seeds, cinnamon, peas and chickpeas, sometimes do an appearance.

Traditionally, the ingredients would be roasted then crushed with a mortar and a pestle.

Amira Ibrahim, the blogger behind the treasure of Egyptian recipes atAmira's pantry, says, "Dukkah is a mixture of spices that uses a kind of nut (or a combination of several) as well as salt, black pepper, cumin and horny dry. nuts like almonds, pistachios, The cashew nut and nuts are very expensive in Egypt. So using peanuts and sesame seeds when spice vessels are more common. "

What are the health benefits of Dukkah?

As a general rule, nut consumption is approved by many healthy food regimes and diets. The nuts are raised in fat and nutrients, and they wereshown to help weight loss. Hazelnuts and almonds provide not only a source of protein, but they are also complete antioxidants. They contain vitamin E to protect cells from free radical damage, folate to stimulate metabolism and niacin to strengthen cerebral function. Folate is an important addition to food because most people do not have enough in a normal diet. The two nuts are rich in oleic acid, which helps your body effectively burn fat.

The spices used in this mixture also have positive effects on your health. The cumin turned out to protect against diseases, particularly diabetes, hypertension and cancer. The coriander reduces the damage caused by the sun to the skin, has anti-cancer properties and combats inflammation, as well as anti-fungal.

How to use it

Dukkah works well as a friction for meats, adding a rich and crispy layer on the chosen protein. Fish can be panicked with a Dukkah coating, placed in the pan with a little olive oil to maintain it. It can be sprinkled on salads, scrambled eggs, grilled vegetables, even cooked in fresh bread. It also mixes well in condiments such as mayonnaise, honey, butter, olive oil, yogurt and goat cheese.

Amira likes to eat Dukkah as she grew up in the algae in Egypt: "I usually like having Dukkah the traditional way with boiled eggs, crispy bread and any light tasting oil. I also like to make a vinaigrette with her. , sprinkle it's on vegetables and using it as a marinade for the chicken. I recommend starting with only oil and crisp bread so that you become familiar with the flavors and textures of Dukkah, then dive into Boiled eggs at breakfast as a next step. "

Vegan and gluten free, Dukkah also agrees in theKeto diet Spice salads and meats.

How to buy Dukkah?

The Joe's merchant makes a mix of Dukkah. If you do not live near a store, you can get it onAmazon. The online retailer has many other options, including the bulk options of Egyptian Furveyoror.Nomu.Manitou bargaining society makes a North African mix and theSpice merchant company Gives a slightly spicy blend with red peppers and black peppers to complete the mixture.

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